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Lemony Cabbage Salad

by Shauna Gardiner April 19, 2023

This delicious Lemony Cabbage Salad recipe is from a friend on Maui. She brought it down to the beach one evening when a group of us gathered for “pupus” (the …

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AppetizerMushroomsRecipesSide dishesSnacks

Cabbage & Mushroom Rice Paper Wraps

by Shauna Gardiner December 8, 2021

A friend who recently became plant-based inspired me to create these little nuggets of flavour! Alexandra, who is a very creative cook, sent me a photo of her rice wrapper …

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Greens- Why they are so good for youRecipesSalad

Fall Kale Salad with Almond Butter Dressing

by Shauna Gardiner September 16, 2021

Well, it’s almost the Big Event! Two more days until I leave for the Salt Spring Island Yoga retreat! Exciting. I have never been on retreat, though I have done …

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FiberGreens- Why they are so good for youGut HealthRecipesSide dishesWhole Food Plant Based Living

Make your own Sauerkraut

by Shauna Gardiner August 31, 2021

Quick recipe for making your own sauerkraut!

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Main CourseRecipesSide dishesUncategorized

Tofu Vegetable Stir-fry with Garlic, Miso and Ginger Sauce

by Shauna Gardiner October 7, 2019

Last week a friend and I attended a plant-based workshop held by Amy Hamilton down at BNA. Amy’s husband is a chef at the new Skinny Dukes Glorious Emporium in …

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My name is Shauna and I am a passionate Whole Food Plant Based mom of two teenagers, eager to share knowledge of the benefits of a plant based diet.

Plant Based Nutrition Certificate, T. Colin Campbell Centre for Nutritional Studies, E-Cornell University May 2016 | Nutrition and Healthy Living Certificate, E-Cornell, September 2018 | Bachelor of Education, University of Saskatchewan

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The Vibrant Veggie
  • Home
  • Recipes
  • Whole Food Plant Based Topics
  • About
  • THE VIBRANT VEGGIE GARDEN!
  • Resources
    • Where To Eat
    • Books
    • Documentaries
    • Recipe Books
  • Contact