Tempeh and spaghetti squash… isn’t that what most people wake up to write about on the morning of their 49th birthday? I’m not sure how time goes so quickly, but …
Nutritional experts agree that there are certain foods that are key to a disease and cancer free body. One such doctor is Dr. Fuhrman. One of the things he is …
Yesterday I spent some time working at the vegetable farm where we grow food to donate. While I was there, some grey and stormy weather rolled in, and by the …
Our weather here in Kelowna this January has been amazingly warm and sunny, but still, it is the season for pulling out our pressure cookers and cooking up hot chilis …
