I was having coffee and catching up with some friends a few days ago at a local coffee shop and sharing some of the baked goods around. I was excited …
Let’s face it, our bodies function best when they are well nourished. Sometimes in the morning, it’s hard to get everyone out the door with a decent amount of nutrients …
My one daughter loves pumpkin pie on Thanksgiving and often asks me to make it throughout the year. I like it, but it’s not my favourite. This recipe, however is …
The learnings on the Holistic Holiday at Sea were immense. I have been studying these topics for years now but each lecture I attended, given by acclaimed doctors such as …
