The Vibrant Veggie

Do Plant-Based Eaters Need Supplements?

by Shauna Gardiner June 15, 2018

The short answer is YES!… However, there are only a few that are necessary. There is a lot of debate over whether or not the average person who eats the …

Appetizer Recipes Whole Food Plant Based Living

Aquafaba Cashew Mozzarella

by Shauna Gardiner June 7, 2018

Lately, I came across the cutest Indiegogo fundraiser I have ever seen called “Simple Happy Kitchen”. They are pre-selling a book filled with information on making plant-based food choices, saving …

Desserts Recipes

Scrumptious Mini Cheezecakes

by Shauna Gardiner May 30, 2018

After posting a mouthwatering photo on Facebook of these “cheezecakes” and promising the recipe, here it is! 😉 I am calling them Scrumptious Mini Cheezecakes! If you make them, you …

Breakfast Recipes

Weekend Waffles

by Shauna Gardiner May 26, 2018

What a perfect day today – gorgeous and sunny and I felt like I accomplished so much. I planted the of the rest of the flowers in our yard, did some …

Healthy Tips How to become plant-based Whole Food Plant Based Living

How Do I Become Plant Based?

by Shauna Gardiner May 20, 2018

Recently, I met with a friend who is looking for answers to becoming plant based…yesterday. Her husband had a scan and some abdominal issues were found that have them concerned. …

Desserts Recipes

Super Moist Carrot Cake

by Shauna Gardiner May 13, 2018

Happy Mother’s Day to all of you moms out there! I hope your families are honouring you and that you are celebrating your mom, by a text, phone call, in …