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Main Course

Main CourseRecipes

Raw Nut Meat Tacos

by Shauna Gardiner February 13, 2018

This is a simple, yet delicious recipe from a friend on Maui who was teaching whole food plant based classes about 5 years ago.  Thanks Tara! You were part of …

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Main CourseRecipes

Beluga Lentil Chili

by Shauna Gardiner January 10, 2018

This is a simple Chili recipe that can be ready in about 45 minutes.  It has just the right amount of spice, no fat and my kids like it- especially …

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You don't have to cook fancy or complicated masterpieces, just good food from fresh ingredients.

Julia Child
BowlsMain CourseRecipes

Glory Bowl Recipe

by Shauna Gardiner December 5, 2017

Here is a great everyday dinner that can be fancy enough to wow guests!  I found this recipe a few years ago in the Whitewater Cooks recipe book by Shelley …

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How to become plant-basedMain CourseRecipesWhole Food Plant Based Living

Stack-A-Dinner

by Shauna Gardiner December 1, 2017

On the weekend, a friend was mentioning that she really wanted to start making more whole food plant-based meals. The dilemma, she said, was the fact that she didn’t really …

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My name is Shauna and I am a passionate Whole Food Plant Based mom of two teenagers, eager to share knowledge of the benefits of a plant based diet.

Plant Based Nutrition Certificate, T. Colin Campbell Centre for Nutritional Studies, E-Cornell University May 2016 | Nutrition and Healthy Living Certificate, E-Cornell, September 2018 | Bachelor of Education, University of Saskatchewan

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The Vibrant Veggie
  • Home
  • Recipes
  • Whole Food Plant Based Topics
  • About
  • THE VIBRANT VEGGIE GARDEN!
  • Resources
    • Where To Eat
    • Books
    • Documentaries
    • Recipe Books
  • Contact