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Category:

Appetizer

AppetizerRecipesSnacks

Simple Seed Crackers

by Shauna Gardiner November 2, 2019

A couple of months ago I came across some delicious crackers made mostly of seeds at Nature’s Fare. There are three varieties within the brand, which is Eve’s Crackers. They …

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AppetizerRecipesSauces

Warm Cheeze and Bean Dip

by Shauna Gardiner March 8, 2019

Last night a friend hosted a mom and teen get together with appetizers and wine.  I promised her I would bring some cheezy goodness to win over some young teenage …

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AppetizerCheese- why it is so bad for youRecipesSaucesSide dishesSnacksWhole Food Plant Based Living

Cheezy Nachos-a healthy option with no added fat!

by Shauna Gardiner January 20, 2019

So, who doesn’t love nachos? When I was transitioning to plant-based I thought that I would really miss the one thing that most people think they can’t live without… cheese.  …

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AppetizerCheese- why it is so bad for youRecipesWhole Food Plant Based Living

Plant-based Spinach Dip

by Shauna Gardiner December 5, 2018

The other night we went to an ABBA house party-crazy fun! The costumes were out of this world.  Kinda made me wish we could bring the styles back. My sweet …

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AppetizerRecipes

Carrot Cashew Pate

by Shauna Gardiner November 21, 2018

For years I have loved a carrot cashew dip that I first bought while we were visiting Maui.  I would dish out the 7 or 8 dollars for the little …

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AppetizerRecipesWhole Food Plant Based Living

Aquafaba Cashew Mozzarella

by Shauna Gardiner June 7, 2018

Lately, I came across the cutest Indiegogo fundraiser I have ever seen called “Simple Happy Kitchen”.  They are pre-selling a book filled with information on making plant-based food choices, saving …

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AppetizerRecipes

Hummus “A Staple Food”

by Shauna Gardiner March 26, 2018

We have been in Costa Rica now for 11 days and since there are 8 of us and we have had kitchens in the homes we are staying in, the …

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AppetizerCheese- why it is so bad for youHealthy TipsRecipesSaucesWhole Food Plant Based Living

The Cheese Addiction: Why is it dangerous to our health? And a healthy “Cheesy Dip” recipe…

by Shauna Gardiner February 28, 2018

You know you are kind of a nerd when you are sitting on the beach in St. Thomas reading Power Foods for the Brain by Dr. Barnard and thinking about …

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AppetizerRecipes

Fresh Summer Rolls

by Shauna Gardiner January 21, 2018

My husband and I went to friends’ for an appetizer party the other night, so I thought instead of bringing a comfort food like a “cheesy dip” of some sort, I’d bring …

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My name is Shauna and I am a passionate Whole Food Plant Based mom of two teenagers, eager to share knowledge of the benefits of a plant based diet.

Plant Based Nutrition Certificate, T. Colin Campbell Centre for Nutritional Studies, E-Cornell University May 2016 | Nutrition and Healthy Living Certificate, E-Cornell, September 2018 | Bachelor of Education, University of Saskatchewan

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The Vibrant Veggie
  • Home
  • Recipes
  • Whole Food Plant Based Topics
  • About
  • THE VIBRANT VEGGIE GARDEN!
  • Resources
    • Where To Eat
    • Books
    • Documentaries
    • Recipe Books
  • Contact