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Greens- Why they are so good for youMain CourseMushroomsRecipesSide dishesWhole Food Plant Based Living

G-BOMBS Stir-Fry

by Shauna Gardiner July 13, 2020

Nutritional experts agree that there are certain foods that are key to a disease and cancer free body. One such doctor is Dr. Fuhrman. One of the things he is …

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AppetizerRecipesSide dishes

Cassava Fries

by Shauna Gardiner January 7, 2020

During our very recent trip to Fiji, chowing down on cassava, taro, jackfruit and breadfruit seemed like something we would only be able to enjoy in a tropical island setting. …

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RecipesSaladSide dishes

Roasted Sweet Potato and Chickpea Salad

by Shauna Gardiner October 28, 2019

Well, fall is definitely here! The squash and pumpkins are out on display at the local farms and Hallowe’en is only 3 days away. It is the perfect time to …

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RecipesSide dishes

Chickpea, Artichoke and Veggie Bake

by Shauna Gardiner November 28, 2018

This chickpea, artichoke and veggie bake is a great side dish to make when you are doing a fridge clean out and are looking to get rid of extra vegetables! …

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Main CourseRecipesSide dishes

Lentil, Orzo and Wild Rice Moroccan Salad

by Shauna Gardiner September 20, 2018

This hearty, autumn inspired dish is a favourite of mine.  It is filled with nutritious ingredients such as lentils, black beans, wild rice and almonds and can be enjoyed both …

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My name is Shauna and I am a passionate Whole Food Plant Based mom of two teenagers, eager to share knowledge of the benefits of a plant based diet.

Plant Based Nutrition Certificate, T. Colin Campbell Centre for Nutritional Studies, E-Cornell University May 2016 | Nutrition and Healthy Living Certificate, E-Cornell, September 2018 | Bachelor of Education, University of Saskatchewan

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The Vibrant Veggie
  • Home
  • Recipes
  • Whole Food Plant Based Topics
  • About
  • THE VIBRANT VEGGIE GARDEN!
  • Resources
    • Where To Eat
    • Books
    • Documentaries
    • Recipe Books
  • Contact