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ProteinThe Ketogenic DietWhole Food Plant Based Living

The Protein Myth

by Shauna Gardiner November 12, 2021

Are you hesitant to eat a plant-based diet because you have been told you can’t get enough protein without eating meat? Check out my short video presentation below on “The …

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Main CourseRecipesSoup

Borscht, a vibrant and warming soup

by Shauna Gardiner January 24, 2021

This weekend has been all about the ruby red vegetable – beets! I found myself with a dozen beets and figured it was the perfect time to try out a …

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Vibrant Veggie Burger

by Shauna Gardiner June 16, 2019

Ah, the summer meal… burgers. If you don’t eat animal products, what do you do? Should you buy the faux meat burgers like the “Beyond Burger”, find a plant-based option …

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My name is Shauna and I am a passionate Whole Food Plant Based mom of two teenagers, eager to share knowledge of the benefits of a plant based diet.

Plant Based Nutrition Certificate, T. Colin Campbell Centre for Nutritional Studies, E-Cornell University May 2016 | Nutrition and Healthy Living Certificate, E-Cornell, September 2018 | Bachelor of Education, University of Saskatchewan

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The Vibrant Veggie
  • Home
  • Recipes
  • Whole Food Plant Based Topics
  • About
  • THE VIBRANT VEGGIE GARDEN!
  • Resources
    • Where To Eat
    • Books
    • Documentaries
    • Recipe Books
  • Contact