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RecipesSoup

Butternut Squash Soup,with 5 vegetables & 2 Fruits

by Shauna Gardiner November 3, 2020

It’s that time of year again. The time when something warm in your belly can feel better than something cold. It’s also the time when local markets are teeming with …

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From the HeartRecipesSoupWhole Food Plant Based Living

Mighty Miso Soup and a 50th Birthday celebration!

by Shauna Gardiner April 12, 2019

Somehow spring seemed to have disappeared today and I found myself shivering in my parka as we planned out the irrigation and planting at our community vegetable garden.   I felt …

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From the HeartRecipesSoupWhole Food Plant Based Living

Sharing Kabocha Squash Soup

by Shauna Gardiner November 13, 2018

Each Tuesday, I have the pleasure of having lunch with “Tom”.   Tom is 83, has arthritis and osteoporosis in his spine from too many prednisone injections in his elbow …

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Greens- Why they are so good for youRecipesSoupWhole Food Plant Based Living

Lamb’s Quarters (the weed) Soup

by Shauna Gardiner June 22, 2018

Who would have thought that I would take after my mother and make a delicious soup from a common weed called Lamb’s Quarters?  I remember growing up in rural Saskatchewan …

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My name is Shauna and I am a passionate Whole Food Plant Based mom of two teenagers, eager to share knowledge of the benefits of a plant based diet.

Plant Based Nutrition Certificate, T. Colin Campbell Centre for Nutritional Studies, E-Cornell University May 2016 | Nutrition and Healthy Living Certificate, E-Cornell, September 2018 | Bachelor of Education, University of Saskatchewan

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The Vibrant Veggie
  • Home
  • Recipes
  • Whole Food Plant Based Topics
  • About
  • THE VIBRANT VEGGIE GARDEN!
  • Resources
    • Where To Eat
    • Books
    • Documentaries
    • Recipe Books
  • Contact