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Main CourseRecipes

Butternut Squash and Chard Creamy Vegan Lasagna

by Shauna Gardiner December 10, 2018

Last weekend my two brothers and sisters in-law came in from Saskatchewan for a visit.  We hardly get to see them so it was a huge treat!  I wanted to …

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FiberMain CourseProteinRecipesWhole Food Plant Based Living

Power Bowl and Why Fibre is so Important!

by Shauna Gardiner May 10, 2018

It has been a busy week here!  We had friends in from Calgary, have been getting our community garden planted for the season, doing projects around the house, spring cleaning …

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RecipesSide dishes

Gallo Pinto – Costa Rican rice and beans

by Shauna Gardiner March 30, 2018

I am currently in Costa Rica with my family and some great friends.  Not only do we have our family unit here, but we also have our “people” in the …

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Brain HealthBreakfastRecipesWhole Food Plant Based Living

Berry Smoothie Bowl

by Shauna Gardiner February 3, 2018

Every weekday morning, my husband makes the two of us a green smoothie.  A truly green smoothie, with kale, spinach, ginger chunks, turmeric and some frozen fruit- sometimes even fresh garlic …

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My name is Shauna and I am a passionate Whole Food Plant Based mom of two teenagers, eager to share knowledge of the benefits of a plant based diet.

Plant Based Nutrition Certificate, T. Colin Campbell Centre for Nutritional Studies, E-Cornell University May 2016 | Nutrition and Healthy Living Certificate, E-Cornell, September 2018 | Bachelor of Education, University of Saskatchewan

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The Vibrant Veggie
  • Home
  • Recipes
  • Whole Food Plant Based Topics
  • About
  • THE VIBRANT VEGGIE GARDEN!
  • Resources
    • Where To Eat
    • Books
    • Documentaries
    • Recipe Books
  • Contact