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BreakfastCarbohydratesFiberRecipesWhole Food Plant Based Living

Stellar Steel Cut Oats

by Shauna Gardiner June 5, 2020

I consider myself a very fortunate person. My worst trauma as a child was being forced to eat porridge three mornings a week… 😉 I detested it and maintained that …

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Main CourseRecipesStarch- Why it is so importantWhole Food Plant Based Living

Sweet Potato Tacos and What should your diet consist of?

by Shauna Gardiner May 16, 2019

One of the things people worry about most when they are considering eating fully plant-based is, “How am I going to get enough food to be full?!”  I am often …

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My name is Shauna and I am a passionate Whole Food Plant Based mom of two teenagers, eager to share knowledge of the benefits of a plant based diet.

Plant Based Nutrition Certificate, T. Colin Campbell Centre for Nutritional Studies, E-Cornell University May 2016 | Nutrition and Healthy Living Certificate, E-Cornell, September 2018 | Bachelor of Education, University of Saskatchewan

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The Vibrant Veggie
  • Home
  • Recipes
  • Whole Food Plant Based Topics
  • About
  • THE VIBRANT VEGGIE GARDEN!
  • Resources
    • Where To Eat
    • Books
    • Documentaries
    • Recipe Books
  • Contact