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Sauces

RecipesSauces

Simple Tomato Sauce

by Shauna Gardiner October 31, 2018

The gardening season has drawn to a close here and my home garden is waiting to be completely emptied for winter.  As usual in the fall, there are the poor …

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RecipesSauces

Applesauce!

by Shauna Gardiner October 24, 2018

We are having a gorgeous fall here in Kelowna and one thing our community has an abundance of, is apples.  People are giving them away left right and centre and …

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AppetizerCheese- why it is so bad for youHealthy TipsRecipesSaucesWhole Food Plant Based Living

The Cheese Addiction: Why is it dangerous to our health? And a healthy “Cheesy Dip” recipe…

by Shauna Gardiner February 28, 2018

You know you are kind of a nerd when you are sitting on the beach in St. Thomas reading Power Foods for the Brain by Dr. Barnard and thinking about …

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My name is Shauna and I am a passionate Whole Food Plant Based mom of two teenagers, eager to share knowledge of the benefits of a plant based diet.

Plant Based Nutrition Certificate, T. Colin Campbell Centre for Nutritional Studies, E-Cornell University May 2016 | Nutrition and Healthy Living Certificate, E-Cornell, September 2018 | Bachelor of Education, University of Saskatchewan

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The Vibrant Veggie
  • Home
  • Recipes
  • Whole Food Plant Based Topics
  • About
  • THE VIBRANT VEGGIE GARDEN!
  • Resources
    • Where To Eat
    • Books
    • Documentaries
    • Recipe Books
  • Contact