From the HeartMain CourseProteinRecipesWhole Food Plant Based Living Cheezy Black Bean Chili and Healthy Eating by Shauna Gardiner January 29, 2019 Our weather here in Kelowna this January has been amazingly warm and sunny, but still, it is the season for pulling out our pressure cookers and cooking up hot chilis … Continue Reading 0 FacebookTwitterPinterestEmail
RecipesSide dishes Gallo Pinto – Costa Rican rice and beans by Shauna Gardiner March 30, 2018 I am currently in Costa Rica with my family and some great friends. Not only do we have our family unit here, but we also have our “people” in the … Continue Reading 0 FacebookTwitterPinterestEmail
