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Main CourseRecipes

Marvelous Mexican Tostadas

by Shauna Gardiner November 28, 2021

A few weeks ago I took a solo trip to Maui. I was fortunate to visit some long time friends and to get some “me time” before turning the big …

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Main CourseProteinRecipesSide dishes

Terrific Tempeh over Spaghetti Squash “Pasta”

by Shauna Gardiner November 22, 2020

Tempeh and spaghetti squash… isn’t that what most people wake up to write about on the morning of their 49th birthday? I’m not sure how time goes so quickly, but …

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From the HeartMain CourseProteinRecipesWhole Food Plant Based Living

Cheezy Black Bean Chili and Healthy Eating

by Shauna Gardiner January 29, 2019

Our weather here in Kelowna this January has been amazingly warm and sunny,  but still, it is the season for pulling out our pressure cookers and cooking up hot chilis …

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My name is Shauna and I am a passionate Whole Food Plant Based mom of two teenagers, eager to share knowledge of the benefits of a plant based diet.

Plant Based Nutrition Certificate, T. Colin Campbell Centre for Nutritional Studies, E-Cornell University May 2016 | Nutrition and Healthy Living Certificate, E-Cornell, September 2018 | Bachelor of Education, University of Saskatchewan

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The Vibrant Veggie
  • Home
  • Recipes
  • Whole Food Plant Based Topics
  • About
  • THE VIBRANT VEGGIE GARDEN!
  • Resources
    • Where To Eat
    • Books
    • Documentaries
    • Recipe Books
  • Contact