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Main CourseRecipes

“Toona” Casserole – all the flavour without the cholesterol & toxins

by Shauna Gardiner February 25, 2022

When our kids were young, one of my recipes on rotation was Tuna Casserole. It seemed healthier because it wasn’t beef or chicken and the fish weren’t raised in a …

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Main CourseRecipes

Mexican Casserole

by Shauna Gardiner January 14, 2019

My family loves Mexican food and I have found that this delicious, easy to make casserole is a real winner with them.  It is flavourful, doesn’t require any extra sauces …

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Main CourseRecipesSide dishes

Lentil, Orzo and Wild Rice Moroccan Salad

by Shauna Gardiner September 20, 2018

This hearty, autumn inspired dish is a favourite of mine.  It is filled with nutritious ingredients such as lentils, black beans, wild rice and almonds and can be enjoyed both …

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My name is Shauna and I am a passionate Whole Food Plant Based mom of two teenagers, eager to share knowledge of the benefits of a plant based diet.

Plant Based Nutrition Certificate, T. Colin Campbell Centre for Nutritional Studies, E-Cornell University May 2016 | Nutrition and Healthy Living Certificate, E-Cornell, September 2018 | Bachelor of Education, University of Saskatchewan

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The Vibrant Veggie
  • Home
  • Recipes
  • Whole Food Plant Based Topics
  • About
  • THE VIBRANT VEGGIE GARDEN!
  • Resources
    • Where To Eat
    • Books
    • Documentaries
    • Recipe Books
  • Contact