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Main CourseRecipes

Marvelous Mexican Tostadas

by Shauna Gardiner November 28, 2021

A few weeks ago I took a solo trip to Maui. I was fortunate to visit some long time friends and to get some “me time” before turning the big …

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Main CourseRecipes

Greek Roasted Chickpea Wrap

by Shauna Gardiner February 15, 2021

One of our favourite meals is Greek Roasted Chickpea Wraps. There is just something so delicious about crunchy cucumber, tomatoes, roasted chickpeas and that oh-so-good Tzatziki sauce. This is the …

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Main CourseProteinRecipesSide dishes

Terrific Tempeh over Spaghetti Squash “Pasta”

by Shauna Gardiner November 22, 2020

Tempeh and spaghetti squash… isn’t that what most people wake up to write about on the morning of their 49th birthday? I’m not sure how time goes so quickly, but …

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My name is Shauna and I am a passionate Whole Food Plant Based mom of two teenagers, eager to share knowledge of the benefits of a plant based diet.

Plant Based Nutrition Certificate, T. Colin Campbell Centre for Nutritional Studies, E-Cornell University May 2016 | Nutrition and Healthy Living Certificate, E-Cornell, September 2018 | Bachelor of Education, University of Saskatchewan

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The Vibrant Veggie
  • Home
  • Recipes
  • Whole Food Plant Based Topics
  • About
  • THE VIBRANT VEGGIE GARDEN!
  • Resources
    • Where To Eat
    • Books
    • Documentaries
    • Recipe Books
  • Contact