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	<title>#vegansauce Archives | The Vibrant Veggie</title>
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		<title>Plant-based French Onion Soup</title>
		<link>https://thevibrantveggie.com/2022/01/27/plant-based-french-onion-soup/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=plant-based-french-onion-soup</link>
					<comments>https://thevibrantveggie.com/2022/01/27/plant-based-french-onion-soup/#respond</comments>
		
		<dc:creator><![CDATA[Shauna Gardiner]]></dc:creator>
		<pubDate>Fri, 28 Jan 2022 04:02:41 +0000</pubDate>
				<category><![CDATA[Appetizer]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[#comfortfood]]></category>
		<category><![CDATA[#eatplants]]></category>
		<category><![CDATA[#frenchonionsoup]]></category>
		<category><![CDATA[#noanimalsharmed]]></category>
		<category><![CDATA[#onionsoup]]></category>
		<category><![CDATA[#plantbased]]></category>
		<category><![CDATA[#plantbasedfrenchonionsoup]]></category>
		<category><![CDATA[#veganfrenchonionsoup]]></category>
		<category><![CDATA[#veganonionsoup]]></category>
		<category><![CDATA[#vegansauce]]></category>
		<category><![CDATA[#veggiesoup]]></category>
		<guid isPermaLink="false">https://thevibrantveggie.com/?p=7458</guid>

					<description><![CDATA[<p>Ahhh, French Onion Soup&#8230; the ultimate in comfort food! Just those words, summon up visions of cute little brown pots with handles that remind me of the 70s. Ooey gooey,&#8230;</p>
<p>The post <a href="https://thevibrantveggie.com/2022/01/27/plant-based-french-onion-soup/">Plant-based French Onion Soup</a> appeared first on <a href="https://thevibrantveggie.com">The Vibrant Veggie</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<title>Fall Kale Salad with Almond Butter Dressing</title>
		<link>https://thevibrantveggie.com/2021/09/16/fall-kale-salad-with-almond-butter-dressing/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fall-kale-salad-with-almond-butter-dressing</link>
		
		<dc:creator><![CDATA[Shauna Gardiner]]></dc:creator>
		<pubDate>Thu, 16 Sep 2021 18:09:39 +0000</pubDate>
				<category><![CDATA[Greens- Why they are so good for you]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[#almonddressing]]></category>
		<category><![CDATA[#cabbage]]></category>
		<category><![CDATA[#eatyourveggies]]></category>
		<category><![CDATA[#glutenfree]]></category>
		<category><![CDATA[#kalealmondbuttersalad]]></category>
		<category><![CDATA[#kaleandcabbage]]></category>
		<category><![CDATA[#kalesalad]]></category>
		<category><![CDATA[#noanimalsharmed]]></category>
		<category><![CDATA[#nooil]]></category>
		<category><![CDATA[#plantbased]]></category>
		<category><![CDATA[#plantbasedeating]]></category>
		<category><![CDATA[#saltspringisland]]></category>
		<category><![CDATA[#stowelllake]]></category>
		<category><![CDATA[#vegansauce]]></category>
		<category><![CDATA[#veggiesalad]]></category>
		<category><![CDATA[#yogaretreat]]></category>
		<guid isPermaLink="false">https://thevibrantveggie.com/?p=7150</guid>

					<description><![CDATA[<p>Well, it&#8217;s almost the Big Event! Two more days until I leave for the Salt Spring Island Yoga retreat! Exciting. I have never been on retreat, though I have done&#8230;</p>
<p>The post <a href="https://thevibrantveggie.com/2021/09/16/fall-kale-salad-with-almond-butter-dressing/">Fall Kale Salad with Almond Butter Dressing</a> appeared first on <a href="https://thevibrantveggie.com">The Vibrant Veggie</a>.</p>
]]></description>
		
		
		
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		<title>Harissa  &#8211; A Spicy Sauce</title>
		<link>https://thevibrantveggie.com/2021/08/14/harissa-spicy-sauce/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=harissa-spicy-sauce</link>
		
		<dc:creator><![CDATA[Shauna Gardiner]]></dc:creator>
		<pubDate>Sat, 14 Aug 2021 21:05:28 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[#africansauce]]></category>
		<category><![CDATA[#harissa]]></category>
		<category><![CDATA[#harissasauce]]></category>
		<category><![CDATA[#hotsauce]]></category>
		<category><![CDATA[#noanimalproducts]]></category>
		<category><![CDATA[#plantbased]]></category>
		<category><![CDATA[#redsauce]]></category>
		<category><![CDATA[#spicy]]></category>
		<category><![CDATA[#spicysauce]]></category>
		<category><![CDATA[#vegansauce]]></category>
		<guid isPermaLink="false">https://thevibrantveggie.com/?p=7105</guid>

					<description><![CDATA[<p>The other day I was reading the Globe and Mail and came across a recipe for Harissa, a North African spicy red pepper sauce. I absolutely love sauces and figured&#8230;</p>
<p>The post <a href="https://thevibrantveggie.com/2021/08/14/harissa-spicy-sauce/">Harissa  &#8211; A Spicy Sauce</a> appeared first on <a href="https://thevibrantveggie.com">The Vibrant Veggie</a>.</p>
]]></description>
		
		
		
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		<title>Shauna&#8217;s Chipotle Taco Wraps &#8211; KB &#038; Co. Copy Cat recipe</title>
		<link>https://thevibrantveggie.com/2021/03/14/shaunas-chipotle-taco-wraps/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=shaunas-chipotle-taco-wraps</link>
					<comments>https://thevibrantveggie.com/2021/03/14/shaunas-chipotle-taco-wraps/#comments</comments>
		
		<dc:creator><![CDATA[Shauna Gardiner]]></dc:creator>
		<pubDate>Sun, 14 Mar 2021 21:10:12 +0000</pubDate>
				<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[#beanchipotlewraps]]></category>
		<category><![CDATA[#chipotlesauce]]></category>
		<category><![CDATA[#chipotletacowraps]]></category>
		<category><![CDATA[#chipotlewraps]]></category>
		<category><![CDATA[#hearthealthywraps]]></category>
		<category><![CDATA[#noanimalsharmed]]></category>
		<category><![CDATA[#nutmeat]]></category>
		<category><![CDATA[#plantbasedwraps]]></category>
		<category><![CDATA[#tacowraps]]></category>
		<category><![CDATA[#vegansauce]]></category>
		<category><![CDATA[#veganwraps]]></category>
		<category><![CDATA[#walnutmeat]]></category>
		<guid isPermaLink="false">https://thevibrantveggie.com/?p=6649</guid>

					<description><![CDATA[<p>One of my favourite meals to eat for lunch in Kelowna is the Chipotle Taco Wrap at KB &#38; Co. on Lakeshore. It is saucey with a bit of spice,&#8230;</p>
<p>The post <a href="https://thevibrantveggie.com/2021/03/14/shaunas-chipotle-taco-wraps/">Shauna&#8217;s Chipotle Taco Wraps &#8211; KB &#038; Co. Copy Cat recipe</a> appeared first on <a href="https://thevibrantveggie.com">The Vibrant Veggie</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
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		<title>Tzatziki Sauce and an eating disorder</title>
		<link>https://thevibrantveggie.com/2021/02/08/tzatziki-sauce-and-an-eating-disorder/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=tzatziki-sauce-and-an-eating-disorder</link>
		
		<dc:creator><![CDATA[Shauna Gardiner]]></dc:creator>
		<pubDate>Mon, 08 Feb 2021 19:14:21 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[#bulimia]]></category>
		<category><![CDATA[#greekdip]]></category>
		<category><![CDATA[#noanimalproducts]]></category>
		<category><![CDATA[#noanimalsharmed]]></category>
		<category><![CDATA[#plantbasedtzatziki]]></category>
		<category><![CDATA[#tzatziki]]></category>
		<category><![CDATA[#tzatzikisauce]]></category>
		<category><![CDATA[#vegandip]]></category>
		<category><![CDATA[#vegangreekdip]]></category>
		<category><![CDATA[#vegansauce]]></category>
		<category><![CDATA[#vegantzatziki]]></category>
		<guid isPermaLink="false">https://thevibrantveggie.com/?p=6532</guid>

					<description><![CDATA[<p>Ah, the famous Greek sauce&#8230; Our daughters absolutely love Tzatziki sauce and use it to dip everything into&#8230; veggies, crackers, bread, french fries, you name it. Plant-based options are not&#8230;</p>
<p>The post <a href="https://thevibrantveggie.com/2021/02/08/tzatziki-sauce-and-an-eating-disorder/">Tzatziki Sauce and an eating disorder</a> appeared first on <a href="https://thevibrantveggie.com">The Vibrant Veggie</a>.</p>
]]></description>
		
		
		
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		<title>Naked Buddha Bowl with Lemon Tahini Sauce</title>
		<link>https://thevibrantveggie.com/2020/12/24/naked-buddha-bowl-with-lemon-tahini-sauce/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=naked-buddha-bowl-with-lemon-tahini-sauce</link>
		
		<dc:creator><![CDATA[Shauna Gardiner]]></dc:creator>
		<pubDate>Thu, 24 Dec 2020 23:15:49 +0000</pubDate>
				<category><![CDATA[Bowls]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Soy... Good or Bad?]]></category>
		<category><![CDATA[#buddhabowl]]></category>
		<category><![CDATA[#buddhabowlsauce]]></category>
		<category><![CDATA[#easyveganbowl]]></category>
		<category><![CDATA[#easyveganfood]]></category>
		<category><![CDATA[#istofuhealthy]]></category>
		<category><![CDATA[#lemontahini]]></category>
		<category><![CDATA[#mushroomveggiebowl]]></category>
		<category><![CDATA[#nakedbuddha]]></category>
		<category><![CDATA[#plantbasedbowl]]></category>
		<category><![CDATA[#plantbasedeating]]></category>
		<category><![CDATA[#tahihibowl]]></category>
		<category><![CDATA[#tofubuddhabowl]]></category>
		<category><![CDATA[#vegansauce]]></category>
		<category><![CDATA[#vegantahinisauce]]></category>
		<category><![CDATA[#veggiebuddhabowl]]></category>
		<guid isPermaLink="false">https://thevibrantveggie.com/?p=6393</guid>

					<description><![CDATA[<p>Sometimes you come across a restaurant meal that you literally could eat everyday. For me, that is the Buddha Bowl at the Naked Cafe, downtown Kelowna. It is a juicy&#8230;</p>
<p>The post <a href="https://thevibrantveggie.com/2020/12/24/naked-buddha-bowl-with-lemon-tahini-sauce/">Naked Buddha Bowl with Lemon Tahini Sauce</a> appeared first on <a href="https://thevibrantveggie.com">The Vibrant Veggie</a>.</p>
]]></description>
		
		
		
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		<title>Terrific Tempeh over Spaghetti Squash &#8220;Pasta&#8221;</title>
		<link>https://thevibrantveggie.com/2020/11/22/terrific-tempeh-over-spaghetti-squash-pasta/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=terrific-tempeh-over-spaghetti-squash-pasta</link>
					<comments>https://thevibrantveggie.com/2020/11/22/terrific-tempeh-over-spaghetti-squash-pasta/#comments</comments>
		
		<dc:creator><![CDATA[Shauna Gardiner]]></dc:creator>
		<pubDate>Mon, 23 Nov 2020 01:07:44 +0000</pubDate>
				<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Side dishes]]></category>
		<category><![CDATA[#artichokes]]></category>
		<category><![CDATA[#beans]]></category>
		<category><![CDATA[#easyvegandinner]]></category>
		<category><![CDATA[#fiber]]></category>
		<category><![CDATA[#legumes]]></category>
		<category><![CDATA[#noanimalsharmed]]></category>
		<category><![CDATA[#plantbased]]></category>
		<category><![CDATA[#plantbaseddinner]]></category>
		<category><![CDATA[#spaghetti]]></category>
		<category><![CDATA[#spaghettisquash]]></category>
		<category><![CDATA[#squash]]></category>
		<category><![CDATA[#tempeh]]></category>
		<category><![CDATA[#vegansauce]]></category>
		<guid isPermaLink="false">https://thevibrantveggie.com/?p=6234</guid>

					<description><![CDATA[<p>Tempeh and spaghetti squash&#8230; isn&#8217;t that what most people wake up to write about on the morning of their 49th birthday? I&#8217;m not sure how time goes so quickly, but&#8230;</p>
<p>The post <a href="https://thevibrantveggie.com/2020/11/22/terrific-tempeh-over-spaghetti-squash-pasta/">Terrific Tempeh over Spaghetti Squash &#8220;Pasta&#8221;</a> appeared first on <a href="https://thevibrantveggie.com">The Vibrant Veggie</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
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		<title>Green Goddess Dressing- Jazz up your Power Bowl</title>
		<link>https://thevibrantveggie.com/2020/09/21/green-goddess-dressing-jazz-up-your-power-bowl/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=green-goddess-dressing-jazz-up-your-power-bowl</link>
		
		<dc:creator><![CDATA[Shauna Gardiner]]></dc:creator>
		<pubDate>Tue, 22 Sep 2020 00:20:39 +0000</pubDate>
				<category><![CDATA[Bowls]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[#bowldressing]]></category>
		<category><![CDATA[#buddhabowl]]></category>
		<category><![CDATA[#fibre]]></category>
		<category><![CDATA[#greendressing]]></category>
		<category><![CDATA[#greengoddess]]></category>
		<category><![CDATA[#greengoddessdressing]]></category>
		<category><![CDATA[#greensauce]]></category>
		<category><![CDATA[#healthydressing]]></category>
		<category><![CDATA[#nonutdressing]]></category>
		<category><![CDATA[#nooil]]></category>
		<category><![CDATA[#nooilsauce]]></category>
		<category><![CDATA[#pastasauce]]></category>
		<category><![CDATA[#powerbowl]]></category>
		<category><![CDATA[#powerbowls]]></category>
		<category><![CDATA[#powerbowlsauce]]></category>
		<category><![CDATA[#saladdressing]]></category>
		<category><![CDATA[#vegansauce]]></category>
		<guid isPermaLink="false">https://thevibrantveggie.com/?p=6040</guid>

					<description><![CDATA[<p>A delicious Green Goddess Dressing to use on any combination of food to create a healthy, flavourful power bowl!</p>
<p>The post <a href="https://thevibrantveggie.com/2020/09/21/green-goddess-dressing-jazz-up-your-power-bowl/">Green Goddess Dressing- Jazz up your Power Bowl</a> appeared first on <a href="https://thevibrantveggie.com">The Vibrant Veggie</a>.</p>
]]></description>
		
		
		
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		<title>Queso plant-based dip</title>
		<link>https://thevibrantveggie.com/2020/09/07/queso-plant-based-dip/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=queso-plant-based-dip</link>
					<comments>https://thevibrantveggie.com/2020/09/07/queso-plant-based-dip/#comments</comments>
		
		<dc:creator><![CDATA[Shauna Gardiner]]></dc:creator>
		<pubDate>Mon, 07 Sep 2020 23:31:01 +0000</pubDate>
				<category><![CDATA[Appetizer]]></category>
		<category><![CDATA[Cheese- why it is so bad for you]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Side dishes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Whole Food Plant Based Living]]></category>
		<category><![CDATA[#nodairy]]></category>
		<category><![CDATA[#nodairycheese]]></category>
		<category><![CDATA[#nodairycheesedip]]></category>
		<category><![CDATA[#nodairydip]]></category>
		<category><![CDATA[#plant-basedcheese]]></category>
		<category><![CDATA[#plant-basedveggiesauce]]></category>
		<category><![CDATA[#plantbased]]></category>
		<category><![CDATA[#plantbasedcheesesauce]]></category>
		<category><![CDATA[#queso]]></category>
		<category><![CDATA[#quesodip]]></category>
		<category><![CDATA[#quesosauce]]></category>
		<category><![CDATA[#quesoveggie]]></category>
		<category><![CDATA[#vegancheesesauce]]></category>
		<category><![CDATA[#vegansauce]]></category>
		<category><![CDATA[#vegetablequesosauce]]></category>
		<category><![CDATA[#veggiedip]]></category>
		<category><![CDATA[#veggiesauce]]></category>
		<guid isPermaLink="false">https://thevibrantveggie.com/?p=6001</guid>

					<description><![CDATA[<p>Like many of you, I have a love/hate relationship with Costco. I love checking out the nifty products they bring in, and buying copious amounts of popcorn, but I hate&#8230;</p>
<p>The post <a href="https://thevibrantveggie.com/2020/09/07/queso-plant-based-dip/">Queso plant-based dip</a> appeared first on <a href="https://thevibrantveggie.com">The Vibrant Veggie</a>.</p>
]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
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		<title>Vegan Sour Cream</title>
		<link>https://thevibrantveggie.com/2020/07/07/vegan-sour-cream/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=vegan-sour-cream</link>
		
		<dc:creator><![CDATA[Shauna Gardiner]]></dc:creator>
		<pubDate>Tue, 07 Jul 2020 22:02:38 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[#oilfreesourcream]]></category>
		<category><![CDATA[#plantbasedsauce]]></category>
		<category><![CDATA[#plantbasedsourcream]]></category>
		<category><![CDATA[#sauce]]></category>
		<category><![CDATA[#sourcream]]></category>
		<category><![CDATA[#vegansauce]]></category>
		<category><![CDATA[#vegansourcream]]></category>
		<category><![CDATA[#vegantoppings]]></category>
		<guid isPermaLink="false">https://thevibrantveggie.com/?p=5827</guid>

					<description><![CDATA[<p>Plant-based sour cream</p>
<p>The post <a href="https://thevibrantveggie.com/2020/07/07/vegan-sour-cream/">Vegan Sour Cream</a> appeared first on <a href="https://thevibrantveggie.com">The Vibrant Veggie</a>.</p>
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