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	<title>#nooil Archives | The Vibrant Veggie</title>
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	<link>https://thevibrantveggie.com/tag/nooil/</link>
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		<title>Valentine&#8217;s Day treat &#8211; Raw Oat &#038; Chia Chocolate Goji Berry Bar</title>
		<link>https://thevibrantveggie.com/2022/02/12/valentines-day-treat-raw-oat-chia-chocolate-goji-berry-bar/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=valentines-day-treat-raw-oat-chia-chocolate-goji-berry-bar</link>
					<comments>https://thevibrantveggie.com/2022/02/12/valentines-day-treat-raw-oat-chia-chocolate-goji-berry-bar/#respond</comments>
		
		<dc:creator><![CDATA[Shauna Gardiner]]></dc:creator>
		<pubDate>Sun, 13 Feb 2022 00:48:28 +0000</pubDate>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[#chiaflaxchocolatesquare]]></category>
		<category><![CDATA[#chiaoat]]></category>
		<category><![CDATA[#gojiberry]]></category>
		<category><![CDATA[#gojiberrybar]]></category>
		<category><![CDATA[#nooil]]></category>
		<category><![CDATA[#oatbar]]></category>
		<category><![CDATA[#oatchiabar]]></category>
		<category><![CDATA[#oatchocolatebar]]></category>
		<category><![CDATA[#plantbased]]></category>
		<category><![CDATA[#pumpkinseeds]]></category>
		<category><![CDATA[#snackbar]]></category>
		<category><![CDATA[#veganoatbar]]></category>
		<category><![CDATA[#vegansnack]]></category>
		<category><![CDATA[#wholegrainsquare]]></category>
		<guid isPermaLink="false">https://thevibrantveggie.com/?p=7485</guid>

					<description><![CDATA[<p>It&#8217;s almost Valentine&#8217;s Day! This is always a nice time to have something sweet for your family and friends to enjoy. These squares are great packed in a lunch (they&#8230;</p>
<p>The post <a href="https://thevibrantveggie.com/2022/02/12/valentines-day-treat-raw-oat-chia-chocolate-goji-berry-bar/">Valentine&#8217;s Day treat &#8211; Raw Oat &#038; Chia Chocolate Goji Berry Bar</a> appeared first on <a href="https://thevibrantveggie.com">The Vibrant Veggie</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<item>
		<title>Quick Quinoa Squares</title>
		<link>https://thevibrantveggie.com/2021/10/30/quick-quinoa-squares/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=quick-quinoa-squares</link>
					<comments>https://thevibrantveggie.com/2021/10/30/quick-quinoa-squares/#comments</comments>
		
		<dc:creator><![CDATA[Shauna Gardiner]]></dc:creator>
		<pubDate>Sun, 31 Oct 2021 01:46:45 +0000</pubDate>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[#afternoonsnack]]></category>
		<category><![CDATA[#chiaseeds]]></category>
		<category><![CDATA[#coconut]]></category>
		<category><![CDATA[#flaxseeds]]></category>
		<category><![CDATA[#healthydesserts]]></category>
		<category><![CDATA[#healthyingredients]]></category>
		<category><![CDATA[#noflour]]></category>
		<category><![CDATA[#nooil]]></category>
		<category><![CDATA[#omega3]]></category>
		<category><![CDATA[#omega3s]]></category>
		<category><![CDATA[#pickmeup]]></category>
		<category><![CDATA[#plantbasedeating]]></category>
		<category><![CDATA[#powerdessert]]></category>
		<category><![CDATA[#quickquinoasquares]]></category>
		<category><![CDATA[#quinoa]]></category>
		<category><![CDATA[#quinoasquares]]></category>
		<category><![CDATA[#sweettreat]]></category>
		<category><![CDATA[#vegansquares]]></category>
		<guid isPermaLink="false">https://thevibrantveggie.com/?p=7241</guid>

					<description><![CDATA[<p>If you have a bit of a sweet tooth and are trying to stay away from processed treats, do I have a treat for you! Indulging doesn&#8217;t have to mean&#8230;</p>
<p>The post <a href="https://thevibrantveggie.com/2021/10/30/quick-quinoa-squares/">Quick Quinoa Squares</a> appeared first on <a href="https://thevibrantveggie.com">The Vibrant Veggie</a>.</p>
]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
			</item>
		<item>
		<title>Fall Kale Salad with Almond Butter Dressing</title>
		<link>https://thevibrantveggie.com/2021/09/16/fall-kale-salad-with-almond-butter-dressing/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fall-kale-salad-with-almond-butter-dressing</link>
		
		<dc:creator><![CDATA[Shauna Gardiner]]></dc:creator>
		<pubDate>Thu, 16 Sep 2021 18:09:39 +0000</pubDate>
				<category><![CDATA[Greens- Why they are so good for you]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[#almonddressing]]></category>
		<category><![CDATA[#cabbage]]></category>
		<category><![CDATA[#eatyourveggies]]></category>
		<category><![CDATA[#glutenfree]]></category>
		<category><![CDATA[#kalealmondbuttersalad]]></category>
		<category><![CDATA[#kaleandcabbage]]></category>
		<category><![CDATA[#kalesalad]]></category>
		<category><![CDATA[#noanimalsharmed]]></category>
		<category><![CDATA[#nooil]]></category>
		<category><![CDATA[#plantbased]]></category>
		<category><![CDATA[#plantbasedeating]]></category>
		<category><![CDATA[#saltspringisland]]></category>
		<category><![CDATA[#stowelllake]]></category>
		<category><![CDATA[#vegansauce]]></category>
		<category><![CDATA[#veggiesalad]]></category>
		<category><![CDATA[#yogaretreat]]></category>
		<guid isPermaLink="false">https://thevibrantveggie.com/?p=7150</guid>

					<description><![CDATA[<p>Well, it&#8217;s almost the Big Event! Two more days until I leave for the Salt Spring Island Yoga retreat! Exciting. I have never been on retreat, though I have done&#8230;</p>
<p>The post <a href="https://thevibrantveggie.com/2021/09/16/fall-kale-salad-with-almond-butter-dressing/">Fall Kale Salad with Almond Butter Dressing</a> appeared first on <a href="https://thevibrantveggie.com">The Vibrant Veggie</a>.</p>
]]></description>
		
		
		
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		<item>
		<title>Slow Cooker Coconut Curry with Tofu, Potatoes, Mushrooms and Rice</title>
		<link>https://thevibrantveggie.com/2021/05/30/slow-cooker-coconut-curry-with-tofu-potatoes-mushrooms-and-rice/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=slow-cooker-coconut-curry-with-tofu-potatoes-mushrooms-and-rice</link>
					<comments>https://thevibrantveggie.com/2021/05/30/slow-cooker-coconut-curry-with-tofu-potatoes-mushrooms-and-rice/#comments</comments>
		
		<dc:creator><![CDATA[Shauna Gardiner]]></dc:creator>
		<pubDate>Sun, 30 May 2021 17:37:23 +0000</pubDate>
				<category><![CDATA[Bowls]]></category>
		<category><![CDATA[Documentaries]]></category>
		<category><![CDATA[How to become plant-based]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[Soy... Good or Bad?]]></category>
		<category><![CDATA[Whole Food Plant Based Living]]></category>
		<category><![CDATA[#coconutcurry]]></category>
		<category><![CDATA[#currydish]]></category>
		<category><![CDATA[#documentary]]></category>
		<category><![CDATA[#nodishes]]></category>
		<category><![CDATA[#nooil]]></category>
		<category><![CDATA[#onepotmeal]]></category>
		<category><![CDATA[#plantbaseddocumentaries]]></category>
		<category><![CDATA[#protein]]></category>
		<category><![CDATA[#riceandpotatoes]]></category>
		<category><![CDATA[#soy]]></category>
		<category><![CDATA[#tofu]]></category>
		<category><![CDATA[#vegancurry]]></category>
		<category><![CDATA[#veganmeal]]></category>
		<category><![CDATA[#vegetablecurry]]></category>
		<guid isPermaLink="false">https://thevibrantveggie.com/?p=6936</guid>

					<description><![CDATA[<p>The one thing my kids can&#8217;t stand is when I make a new dish that uses a whole pile of dishes. We have a rule in our house, if you&#8230;</p>
<p>The post <a href="https://thevibrantveggie.com/2021/05/30/slow-cooker-coconut-curry-with-tofu-potatoes-mushrooms-and-rice/">Slow Cooker Coconut Curry with Tofu, Potatoes, Mushrooms and Rice</a> appeared first on <a href="https://thevibrantveggie.com">The Vibrant Veggie</a>.</p>
]]></description>
		
					<wfw:commentRss>https://thevibrantveggie.com/2021/05/30/slow-cooker-coconut-curry-with-tofu-potatoes-mushrooms-and-rice/feed/</wfw:commentRss>
			<slash:comments>4</slash:comments>
		
		
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		<item>
		<title>Creamy Vegan Alfredo Sauce with veggies and mushrooms</title>
		<link>https://thevibrantveggie.com/2021/01/07/creamy-vegan-alfredo-sauce-with-veggies-and-mushrooms/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=creamy-vegan-alfredo-sauce-with-veggies-and-mushrooms</link>
		
		<dc:creator><![CDATA[Shauna Gardiner]]></dc:creator>
		<pubDate>Thu, 07 Jan 2021 18:12:00 +0000</pubDate>
				<category><![CDATA[Bowls]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Mushrooms]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Side dishes]]></category>
		<category><![CDATA[#creamyalfredosauce]]></category>
		<category><![CDATA[#creamyhempseedalfredo]]></category>
		<category><![CDATA[#creamyplantbasedalfredosauce]]></category>
		<category><![CDATA[#creamyveganalfredo]]></category>
		<category><![CDATA[#glutenfree]]></category>
		<category><![CDATA[#glutenfreeveganalfredo]]></category>
		<category><![CDATA[#noaddedoil]]></category>
		<category><![CDATA[#noanimalsharmed]]></category>
		<category><![CDATA[#nooil]]></category>
		<category><![CDATA[#nutfreealfredo]]></category>
		<category><![CDATA[#plant-basedalfredo]]></category>
		<category><![CDATA[#plant-basedsauce]]></category>
		<category><![CDATA[#plantbasedalfredo]]></category>
		<category><![CDATA[#veganalfredo]]></category>
		<category><![CDATA[#veganmushroomalfredo]]></category>
		<guid isPermaLink="false">https://thevibrantveggie.com/?p=6429</guid>

					<description><![CDATA[<p>I would say my all time favourite meal is a good hearty pasta dish. Nine times out of 10 we make a red sauce for our pasta, but with the&#8230;</p>
<p>The post <a href="https://thevibrantveggie.com/2021/01/07/creamy-vegan-alfredo-sauce-with-veggies-and-mushrooms/">Creamy Vegan Alfredo Sauce with veggies and mushrooms</a> appeared first on <a href="https://thevibrantveggie.com">The Vibrant Veggie</a>.</p>
]]></description>
		
		
		
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		<item>
		<title>Green Goddess Dressing- Jazz up your Power Bowl</title>
		<link>https://thevibrantveggie.com/2020/09/21/green-goddess-dressing-jazz-up-your-power-bowl/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=green-goddess-dressing-jazz-up-your-power-bowl</link>
		
		<dc:creator><![CDATA[Shauna Gardiner]]></dc:creator>
		<pubDate>Tue, 22 Sep 2020 00:20:39 +0000</pubDate>
				<category><![CDATA[Bowls]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[#bowldressing]]></category>
		<category><![CDATA[#buddhabowl]]></category>
		<category><![CDATA[#fibre]]></category>
		<category><![CDATA[#greendressing]]></category>
		<category><![CDATA[#greengoddess]]></category>
		<category><![CDATA[#greengoddessdressing]]></category>
		<category><![CDATA[#greensauce]]></category>
		<category><![CDATA[#healthydressing]]></category>
		<category><![CDATA[#nonutdressing]]></category>
		<category><![CDATA[#nooil]]></category>
		<category><![CDATA[#nooilsauce]]></category>
		<category><![CDATA[#pastasauce]]></category>
		<category><![CDATA[#powerbowl]]></category>
		<category><![CDATA[#powerbowls]]></category>
		<category><![CDATA[#powerbowlsauce]]></category>
		<category><![CDATA[#saladdressing]]></category>
		<category><![CDATA[#vegansauce]]></category>
		<guid isPermaLink="false">https://thevibrantveggie.com/?p=6040</guid>

					<description><![CDATA[<p>A delicious Green Goddess Dressing to use on any combination of food to create a healthy, flavourful power bowl!</p>
<p>The post <a href="https://thevibrantveggie.com/2020/09/21/green-goddess-dressing-jazz-up-your-power-bowl/">Green Goddess Dressing- Jazz up your Power Bowl</a> appeared first on <a href="https://thevibrantveggie.com">The Vibrant Veggie</a>.</p>
]]></description>
		
		
		
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		<item>
		<title>Mushroom Lentil Plantloaf</title>
		<link>https://thevibrantveggie.com/2020/01/29/mushroom-lentil-plantloaf/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mushroom-lentil-plantloaf</link>
					<comments>https://thevibrantveggie.com/2020/01/29/mushroom-lentil-plantloaf/#comments</comments>
		
		<dc:creator><![CDATA[Shauna Gardiner]]></dc:creator>
		<pubDate>Wed, 29 Jan 2020 15:04:32 +0000</pubDate>
				<category><![CDATA[Fiber]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Whole Food Plant Based Living]]></category>
		<category><![CDATA[#allplants]]></category>
		<category><![CDATA[#comfortfood]]></category>
		<category><![CDATA[#easymains]]></category>
		<category><![CDATA[#healthymeal]]></category>
		<category><![CDATA[#healthyplantloaf]]></category>
		<category><![CDATA[#lentils]]></category>
		<category><![CDATA[#maincourse]]></category>
		<category><![CDATA[#MEtoWE]]></category>
		<category><![CDATA[#mushroomlentilloaf]]></category>
		<category><![CDATA[#mushroomloaf]]></category>
		<category><![CDATA[#nooil]]></category>
		<category><![CDATA[#pela]]></category>
		<category><![CDATA[#pelacase]]></category>
		<category><![CDATA[#plantbased]]></category>
		<category><![CDATA[#plantloaf]]></category>
		<category><![CDATA[#vegancomfortfood]]></category>
		<category><![CDATA[#veganmeatloaf]]></category>
		<category><![CDATA[#WE]]></category>
		<guid isPermaLink="false">https://thevibrantveggie.com/?p=5010</guid>

					<description><![CDATA[<p>Mushroom Lentil Plantloaf (not meatloaf) Tonight I made this Mushroom Lentil &#8220;Plantloaf&#8221;, a vegan meatloaf. This is the fourth time, as I am trying to nail the ingredients to make&#8230;</p>
<p>The post <a href="https://thevibrantveggie.com/2020/01/29/mushroom-lentil-plantloaf/">Mushroom Lentil Plantloaf</a> appeared first on <a href="https://thevibrantveggie.com">The Vibrant Veggie</a>.</p>
]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
			</item>
		<item>
		<title>Cassava Fries</title>
		<link>https://thevibrantveggie.com/2020/01/07/cassava-fries/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=cassava-fries</link>
		
		<dc:creator><![CDATA[Shauna Gardiner]]></dc:creator>
		<pubDate>Tue, 07 Jan 2020 16:22:00 +0000</pubDate>
				<category><![CDATA[Appetizer]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Side dishes]]></category>
		<category><![CDATA[#airfryer]]></category>
		<category><![CDATA[#bakedfries]]></category>
		<category><![CDATA[#cassava]]></category>
		<category><![CDATA[#cassavafries]]></category>
		<category><![CDATA[#fiji]]></category>
		<category><![CDATA[#nooil]]></category>
		<category><![CDATA[#rootvegetable]]></category>
		<category><![CDATA[#sidedish]]></category>
		<category><![CDATA[#starch]]></category>
		<category><![CDATA[#tropicalfood]]></category>
		<guid isPermaLink="false">https://thevibrantveggie.com/?p=4854</guid>

					<description><![CDATA[<p>During our very recent trip to Fiji, chowing down on cassava, taro, jackfruit and breadfruit seemed like something we would only be able to enjoy in a tropical island setting.&#8230;</p>
<p>The post <a href="https://thevibrantveggie.com/2020/01/07/cassava-fries/">Cassava Fries</a> appeared first on <a href="https://thevibrantveggie.com">The Vibrant Veggie</a>.</p>
]]></description>
		
		
		
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		<item>
		<title>What is an S.O.S. free diet? and delicious 4+ ingredient Banana Oat cookies</title>
		<link>https://thevibrantveggie.com/2019/11/20/what-is-an-s-o-s-free-diet-and-delicious-4-ingredient-banana-oat-cookies/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=what-is-an-s-o-s-free-diet-and-delicious-4-ingredient-banana-oat-cookies</link>
		
		<dc:creator><![CDATA[Shauna Gardiner]]></dc:creator>
		<pubDate>Wed, 20 Nov 2019 20:19:39 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Sugar, Oil and Salt]]></category>
		<category><![CDATA[Whole Food Plant Based Living]]></category>
		<category><![CDATA[#bananacookies]]></category>
		<category><![CDATA[#bananaoatcookies]]></category>
		<category><![CDATA[#breakfastcookies]]></category>
		<category><![CDATA[#glutenfree]]></category>
		<category><![CDATA[#healthysnack]]></category>
		<category><![CDATA[#nooil]]></category>
		<category><![CDATA[#nosalt]]></category>
		<category><![CDATA[#nosugar]]></category>
		<category><![CDATA[#oats]]></category>
		<category><![CDATA[#snack]]></category>
		<category><![CDATA[#SOS]]></category>
		<category><![CDATA[#SOSdiet]]></category>
		<guid isPermaLink="false">http://thevibrantveggie.com/?p=4499</guid>

					<description><![CDATA[<p>While at the Remedy Food Conference last weekend, we experienced what it is like to eat fully whole food plant-based while also adding in the element of no added sugar,&#8230;</p>
<p>The post <a href="https://thevibrantveggie.com/2019/11/20/what-is-an-s-o-s-free-diet-and-delicious-4-ingredient-banana-oat-cookies/">What is an S.O.S. free diet? and delicious 4+ ingredient Banana Oat cookies</a> appeared first on <a href="https://thevibrantveggie.com">The Vibrant Veggie</a>.</p>
]]></description>
		
		
		
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		<title>Beautiful Kale-ifornia Salad and Why no Oil is Heart Healthy</title>
		<link>https://thevibrantveggie.com/2019/05/04/beautiful-kale-ifornia-salad-and-why-no-oil-is-heart-healthy/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=beautiful-kale-ifornia-salad-and-why-no-oil-is-heart-healthy</link>
					<comments>https://thevibrantveggie.com/2019/05/04/beautiful-kale-ifornia-salad-and-why-no-oil-is-heart-healthy/#comments</comments>
		
		<dc:creator><![CDATA[Shauna Gardiner]]></dc:creator>
		<pubDate>Sat, 04 May 2019 19:58:33 +0000</pubDate>
				<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Oil]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Sugar, Oil and Salt]]></category>
		<category><![CDATA[Whole Food Plant Based Living]]></category>
		<category><![CDATA[#bowlofgoodness]]></category>
		<category><![CDATA[#eatplants]]></category>
		<category><![CDATA[#endothelialcells]]></category>
		<category><![CDATA[#healthysalad]]></category>
		<category><![CDATA[#nooil]]></category>
		<category><![CDATA[#notoEVOO]]></category>
		<category><![CDATA[#oilfree]]></category>
		<category><![CDATA[#oilisdamaging]]></category>
		<category><![CDATA[#oilnotahealthfood]]></category>
		<category><![CDATA[#plantbased]]></category>
		<category><![CDATA[#thrive]]></category>
		<category><![CDATA[#veggiebowl]]></category>
		<guid isPermaLink="false">http://www.thevibrantveggie.com/?p=3456</guid>

					<description><![CDATA[<p>I was over at a neighbor&#8217;s art show and sale yesterday afternoon and was chatting with a plant-based friend who was asking me what I was making for dinner. I&#8230;</p>
<p>The post <a href="https://thevibrantveggie.com/2019/05/04/beautiful-kale-ifornia-salad-and-why-no-oil-is-heart-healthy/">Beautiful Kale-ifornia Salad and Why no Oil is Heart Healthy</a> appeared first on <a href="https://thevibrantveggie.com">The Vibrant Veggie</a>.</p>
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