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	<title>#legumes Archives | The Vibrant Veggie</title>
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		<title>The Protein Myth</title>
		<link>https://thevibrantveggie.com/2021/11/12/the-protein-myth/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-protein-myth</link>
		
		<dc:creator><![CDATA[Shauna Gardiner]]></dc:creator>
		<pubDate>Sat, 13 Nov 2021 03:27:05 +0000</pubDate>
				<category><![CDATA[Protein]]></category>
		<category><![CDATA[The Ketogenic Diet]]></category>
		<category><![CDATA[Whole Food Plant Based Living]]></category>
		<category><![CDATA[#animalprotein]]></category>
		<category><![CDATA[#animalproteinisharmful]]></category>
		<category><![CDATA[#eatbeans]]></category>
		<category><![CDATA[#eatplantbased]]></category>
		<category><![CDATA[#eatplants]]></category>
		<category><![CDATA[#legumes]]></category>
		<category><![CDATA[#noanimalproducts]]></category>
		<category><![CDATA[#nomeat]]></category>
		<category><![CDATA[#plantbasedeating]]></category>
		<category><![CDATA[#plantbasedprotein]]></category>
		<category><![CDATA[#protein]]></category>
		<category><![CDATA[#soybeans]]></category>
		<category><![CDATA[#toomuchprotein]]></category>
		<category><![CDATA[#vegan]]></category>
		<guid isPermaLink="false">https://thevibrantveggie.com/?p=7282</guid>

					<description><![CDATA[<p>Are you hesitant to eat a plant-based diet because you have been told you can&#8217;t get enough protein without eating meat? Check out my short video presentation below on &#8220;The&#8230;</p>
<p>The post <a href="https://thevibrantveggie.com/2021/11/12/the-protein-myth/">The Protein Myth</a> appeared first on <a href="https://thevibrantveggie.com">The Vibrant Veggie</a>.</p>
]]></description>
		
		
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		<title>Chickpea Flour Omelette  Stuffed with Vegetables</title>
		<link>https://thevibrantveggie.com/2021/08/03/chickpea-flour-omelette-stuffed-with-vegetables/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=chickpea-flour-omelette-stuffed-with-vegetables</link>
		
		<dc:creator><![CDATA[Shauna Gardiner]]></dc:creator>
		<pubDate>Tue, 03 Aug 2021 22:46:58 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Fiber]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[#brunch]]></category>
		<category><![CDATA[#chickpeaflour]]></category>
		<category><![CDATA[#chickpeas]]></category>
		<category><![CDATA[#eggalternative]]></category>
		<category><![CDATA[#legumes]]></category>
		<category><![CDATA[#plantbased]]></category>
		<category><![CDATA[#plantbasedomelette]]></category>
		<category><![CDATA[#veganomelette]]></category>
		<category><![CDATA[#vegetables]]></category>
		<guid isPermaLink="false">https://thevibrantveggie.com/?p=7080</guid>

					<description><![CDATA[<p>Sunday morning brunch idea!! If you are missing your eggs on a plant-based diet, while avoiding added cholesterol and saturated fats like a champ, this recipe is for you! Chickpea&#8230;</p>
<p>The post <a href="https://thevibrantveggie.com/2021/08/03/chickpea-flour-omelette-stuffed-with-vegetables/">Chickpea Flour Omelette  Stuffed with Vegetables</a> appeared first on <a href="https://thevibrantveggie.com">The Vibrant Veggie</a>.</p>
]]></description>
		
		
		
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		<title>Terrific Tempeh over Spaghetti Squash &#8220;Pasta&#8221;</title>
		<link>https://thevibrantveggie.com/2020/11/22/terrific-tempeh-over-spaghetti-squash-pasta/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=terrific-tempeh-over-spaghetti-squash-pasta</link>
					<comments>https://thevibrantveggie.com/2020/11/22/terrific-tempeh-over-spaghetti-squash-pasta/#comments</comments>
		
		<dc:creator><![CDATA[Shauna Gardiner]]></dc:creator>
		<pubDate>Mon, 23 Nov 2020 01:07:44 +0000</pubDate>
				<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Side dishes]]></category>
		<category><![CDATA[#artichokes]]></category>
		<category><![CDATA[#beans]]></category>
		<category><![CDATA[#easyvegandinner]]></category>
		<category><![CDATA[#fiber]]></category>
		<category><![CDATA[#legumes]]></category>
		<category><![CDATA[#noanimalsharmed]]></category>
		<category><![CDATA[#plantbased]]></category>
		<category><![CDATA[#plantbaseddinner]]></category>
		<category><![CDATA[#spaghetti]]></category>
		<category><![CDATA[#spaghettisquash]]></category>
		<category><![CDATA[#squash]]></category>
		<category><![CDATA[#tempeh]]></category>
		<category><![CDATA[#vegansauce]]></category>
		<guid isPermaLink="false">https://thevibrantveggie.com/?p=6234</guid>

					<description><![CDATA[<p>Tempeh and spaghetti squash&#8230; isn&#8217;t that what most people wake up to write about on the morning of their 49th birthday? I&#8217;m not sure how time goes so quickly, but&#8230;</p>
<p>The post <a href="https://thevibrantveggie.com/2020/11/22/terrific-tempeh-over-spaghetti-squash-pasta/">Terrific Tempeh over Spaghetti Squash &#8220;Pasta&#8221;</a> appeared first on <a href="https://thevibrantveggie.com">The Vibrant Veggie</a>.</p>
]]></description>
		
					<wfw:commentRss>https://thevibrantveggie.com/2020/11/22/terrific-tempeh-over-spaghetti-squash-pasta/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Chickpea Salad Wraps</title>
		<link>https://thevibrantveggie.com/2020/08/12/chickpea-salad-wraps/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=chickpea-salad-wraps</link>
		
		<dc:creator><![CDATA[Shauna Gardiner]]></dc:creator>
		<pubDate>Thu, 13 Aug 2020 01:51:17 +0000</pubDate>
				<category><![CDATA[Fiber]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[#chickpea]]></category>
		<category><![CDATA[#chickpealunch]]></category>
		<category><![CDATA[#chickpeas]]></category>
		<category><![CDATA[#chickpeasalad]]></category>
		<category><![CDATA[#chickpeawrap]]></category>
		<category><![CDATA[#easywrap]]></category>
		<category><![CDATA[#eatyourbeans]]></category>
		<category><![CDATA[#legumehealth]]></category>
		<category><![CDATA[#legumes]]></category>
		<category><![CDATA[#legumewrap]]></category>
		<category><![CDATA[#plant-basedsandwich]]></category>
		<category><![CDATA[#plant-basedwrap]]></category>
		<category><![CDATA[#plantbasedwrap]]></category>
		<guid isPermaLink="false">https://thevibrantveggie.com/?p=5899</guid>

					<description><![CDATA[<p>This post highlights a Chickpea Salad Wrap and offers information on the benefits of consuming legumes. </p>
<p>The post <a href="https://thevibrantveggie.com/2020/08/12/chickpea-salad-wraps/">Chickpea Salad Wraps</a> appeared first on <a href="https://thevibrantveggie.com">The Vibrant Veggie</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>Lentil Barley Stew</title>
		<link>https://thevibrantveggie.com/2020/02/05/lentil-barley-stew/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=lentil-barley-stew</link>
					<comments>https://thevibrantveggie.com/2020/02/05/lentil-barley-stew/#comments</comments>
		
		<dc:creator><![CDATA[Shauna Gardiner]]></dc:creator>
		<pubDate>Wed, 05 Feb 2020 22:32:33 +0000</pubDate>
				<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[#comfortfood]]></category>
		<category><![CDATA[#easysoup]]></category>
		<category><![CDATA[#easystew]]></category>
		<category><![CDATA[#healthydinner]]></category>
		<category><![CDATA[#legumes]]></category>
		<category><![CDATA[#lentilbarley]]></category>
		<category><![CDATA[#lentilbarleystew]]></category>
		<category><![CDATA[#lentils]]></category>
		<category><![CDATA[#lentilstew]]></category>
		<category><![CDATA[#noharm]]></category>
		<category><![CDATA[#simpledinner]]></category>
		<category><![CDATA[#soup]]></category>
		<category><![CDATA[#vegetablesoup]]></category>
		<category><![CDATA[#vegetablestew]]></category>
		<guid isPermaLink="false">https://thevibrantveggie.com/?p=5057</guid>

					<description><![CDATA[<p>Last week, I was going through my recipe box looking for an old recipe to &#8216;veganize&#8217;, when I ran into a Hamburger Soup recipe from an old friend. It&#8217;s from&#8230;</p>
<p>The post <a href="https://thevibrantveggie.com/2020/02/05/lentil-barley-stew/">Lentil Barley Stew</a> appeared first on <a href="https://thevibrantveggie.com">The Vibrant Veggie</a>.</p>
]]></description>
		
					<wfw:commentRss>https://thevibrantveggie.com/2020/02/05/lentil-barley-stew/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Lentil, Orzo and Wild Rice Moroccan Salad</title>
		<link>https://thevibrantveggie.com/2018/09/20/orzo-and-wild-rice-moroccan-salad/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=orzo-and-wild-rice-moroccan-salad</link>
					<comments>https://thevibrantveggie.com/2018/09/20/orzo-and-wild-rice-moroccan-salad/#comments</comments>
		
		<dc:creator><![CDATA[Shauna Gardiner]]></dc:creator>
		<pubDate>Fri, 21 Sep 2018 00:02:07 +0000</pubDate>
				<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Side dishes]]></category>
		<category><![CDATA[#blackbeans]]></category>
		<category><![CDATA[#coriander]]></category>
		<category><![CDATA[#fibre]]></category>
		<category><![CDATA[#filling]]></category>
		<category><![CDATA[#healthyfibre]]></category>
		<category><![CDATA[#healthyside]]></category>
		<category><![CDATA[#legumes]]></category>
		<category><![CDATA[#lentils]]></category>
		<category><![CDATA[#moroccansalad]]></category>
		<category><![CDATA[#orzoandwildricesalad]]></category>
		<category><![CDATA[#plantbasedprotein]]></category>
		<category><![CDATA[#plantbasedsidedish]]></category>
		<category><![CDATA[#satisfying]]></category>
		<category><![CDATA[#sidedish]]></category>
		<category><![CDATA[#turmeric]]></category>
		<category><![CDATA[#vegandinner]]></category>
		<category><![CDATA[#wildrice]]></category>
		<guid isPermaLink="false">http://www.thevibrantveggie.com/?p=2546</guid>

					<description><![CDATA[<p>This hearty, autumn inspired dish is a favourite of mine.  It is filled with nutritious ingredients such as lentils, black beans, wild rice and almonds and can be enjoyed both&#8230;</p>
<p>The post <a href="https://thevibrantveggie.com/2018/09/20/orzo-and-wild-rice-moroccan-salad/">Lentil, Orzo and Wild Rice Moroccan Salad</a> appeared first on <a href="https://thevibrantveggie.com">The Vibrant Veggie</a>.</p>
]]></description>
		
					<wfw:commentRss>https://thevibrantveggie.com/2018/09/20/orzo-and-wild-rice-moroccan-salad/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
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