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	<title>#vegandinner Archives | The Vibrant Veggie</title>
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		<title>&#8220;Toona&#8221; Casserole &#8211; all the flavour without the cholesterol &#038; toxins</title>
		<link>https://thevibrantveggie.com/2022/02/25/toona-casserole-all-the-flavour-without-the-cholesterol-toxins/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=toona-casserole-all-the-flavour-without-the-cholesterol-toxins</link>
					<comments>https://thevibrantveggie.com/2022/02/25/toona-casserole-all-the-flavour-without-the-cholesterol-toxins/#respond</comments>
		
		<dc:creator><![CDATA[Shauna Gardiner]]></dc:creator>
		<pubDate>Fri, 25 Feb 2022 18:37:13 +0000</pubDate>
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		<category><![CDATA[Recipes]]></category>
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					<description><![CDATA[<p>When our kids were young, one of my recipes on rotation was Tuna Casserole. It seemed healthier because it wasn&#8217;t beef or chicken and the fish weren&#8217;t raised in a&#8230;</p>
<p>The post <a href="https://thevibrantveggie.com/2022/02/25/toona-casserole-all-the-flavour-without-the-cholesterol-toxins/">&#8220;Toona&#8221; Casserole &#8211; all the flavour without the cholesterol &#038; toxins</a> appeared first on <a href="https://thevibrantveggie.com">The Vibrant Veggie</a>.</p>
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		<title>Mexican Casserole</title>
		<link>https://thevibrantveggie.com/2019/01/14/mexican-casserole/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mexican-casserole</link>
		
		<dc:creator><![CDATA[Shauna Gardiner]]></dc:creator>
		<pubDate>Tue, 15 Jan 2019 00:14:43 +0000</pubDate>
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					<description><![CDATA[<p>My family loves Mexican food and I have found that this delicious, easy to make casserole is a real winner with them.  It is flavourful, doesn&#8217;t require any extra sauces&#8230;</p>
<p>The post <a href="https://thevibrantveggie.com/2019/01/14/mexican-casserole/">Mexican Casserole</a> appeared first on <a href="https://thevibrantveggie.com">The Vibrant Veggie</a>.</p>
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		<title>Lentil, Orzo and Wild Rice Moroccan Salad</title>
		<link>https://thevibrantveggie.com/2018/09/20/orzo-and-wild-rice-moroccan-salad/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=orzo-and-wild-rice-moroccan-salad</link>
					<comments>https://thevibrantveggie.com/2018/09/20/orzo-and-wild-rice-moroccan-salad/#comments</comments>
		
		<dc:creator><![CDATA[Shauna Gardiner]]></dc:creator>
		<pubDate>Fri, 21 Sep 2018 00:02:07 +0000</pubDate>
				<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Side dishes]]></category>
		<category><![CDATA[#blackbeans]]></category>
		<category><![CDATA[#coriander]]></category>
		<category><![CDATA[#fibre]]></category>
		<category><![CDATA[#filling]]></category>
		<category><![CDATA[#healthyfibre]]></category>
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		<category><![CDATA[#lentils]]></category>
		<category><![CDATA[#moroccansalad]]></category>
		<category><![CDATA[#orzoandwildricesalad]]></category>
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					<description><![CDATA[<p>This hearty, autumn inspired dish is a favourite of mine.  It is filled with nutritious ingredients such as lentils, black beans, wild rice and almonds and can be enjoyed both&#8230;</p>
<p>The post <a href="https://thevibrantveggie.com/2018/09/20/orzo-and-wild-rice-moroccan-salad/">Lentil, Orzo and Wild Rice Moroccan Salad</a> appeared first on <a href="https://thevibrantveggie.com">The Vibrant Veggie</a>.</p>
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