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	<title>#thevibrantveggie Archives | The Vibrant Veggie</title>
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	<description>Whole Food Plant Based Life</description>
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		<title>Cabbage &#038; Mushroom Rice Paper Wraps</title>
		<link>https://thevibrantveggie.com/2021/12/08/cabbage-mushroom-rice-paper-wraps/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=cabbage-mushroom-rice-paper-wraps</link>
		
		<dc:creator><![CDATA[Shauna Gardiner]]></dc:creator>
		<pubDate>Wed, 08 Dec 2021 23:07:52 +0000</pubDate>
				<category><![CDATA[Appetizer]]></category>
		<category><![CDATA[Mushrooms]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Side dishes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[#appetizers]]></category>
		<category><![CDATA[#cabbage]]></category>
		<category><![CDATA[#glutenfree]]></category>
		<category><![CDATA[#mushrooms]]></category>
		<category><![CDATA[#noanimalproducts]]></category>
		<category><![CDATA[#plantbased]]></category>
		<category><![CDATA[#plantbasedeating]]></category>
		<category><![CDATA[#ricewrappers]]></category>
		<category><![CDATA[#ricewraps]]></category>
		<category><![CDATA[#thevibrantveggie]]></category>
		<category><![CDATA[#veganappetizer]]></category>
		<category><![CDATA[#veggiericewraps]]></category>
		<category><![CDATA[#veggiewraps]]></category>
		<guid isPermaLink="false">https://thevibrantveggie.com/?p=7347</guid>

					<description><![CDATA[<p>A friend who recently became plant-based inspired me to create these little nuggets of flavour! Alexandra, who is a very creative cook, sent me a photo of her rice wrapper&#8230;</p>
<p>The post <a href="https://thevibrantveggie.com/2021/12/08/cabbage-mushroom-rice-paper-wraps/">Cabbage &#038; Mushroom Rice Paper Wraps</a> appeared first on <a href="https://thevibrantveggie.com">The Vibrant Veggie</a>.</p>
]]></description>
		
		
		
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		<title>Carrot &#038; Raisin Salad with Pumpkin Seeds</title>
		<link>https://thevibrantveggie.com/2021/10/07/carrot-raisin-salad-with-pumpkin-seeds/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=carrot-raisin-salad-with-pumpkin-seeds</link>
		
		<dc:creator><![CDATA[Shauna Gardiner]]></dc:creator>
		<pubDate>Fri, 08 Oct 2021 04:18:31 +0000</pubDate>
				<category><![CDATA[Fiber]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Side dishes]]></category>
		<category><![CDATA[Soy... Good or Bad?]]></category>
		<category><![CDATA[#antioxidants]]></category>
		<category><![CDATA[#carrotandraisinsalad]]></category>
		<category><![CDATA[#carrotraisinsalad]]></category>
		<category><![CDATA[#carrots]]></category>
		<category><![CDATA[#carrotsalad]]></category>
		<category><![CDATA[#eatveggies]]></category>
		<category><![CDATA[#eatyourveggies]]></category>
		<category><![CDATA[#fallveggie]]></category>
		<category><![CDATA[#hearthealth]]></category>
		<category><![CDATA[#noanimalproducts]]></category>
		<category><![CDATA[#plantbased]]></category>
		<category><![CDATA[#plantbasedeating]]></category>
		<category><![CDATA[#rootvegetable]]></category>
		<category><![CDATA[#thevibrantveggie]]></category>
		<guid isPermaLink="false">https://thevibrantveggie.com/?p=7215</guid>

					<description><![CDATA[<p>Oh the good old Carrot &#38; Raisin Salad&#8230; another throwback to my youth. Do you remember this salad from your past? I feel like it was a 70&#8217;s thing. I&#8230;</p>
<p>The post <a href="https://thevibrantveggie.com/2021/10/07/carrot-raisin-salad-with-pumpkin-seeds/">Carrot &#038; Raisin Salad with Pumpkin Seeds</a> appeared first on <a href="https://thevibrantveggie.com">The Vibrant Veggie</a>.</p>
]]></description>
		
		
		
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		<title>Mexican Burrito Bowl with garlic and cilantro sauce and Why starch is so important</title>
		<link>https://thevibrantveggie.com/2019/08/21/mexican-burrito-bowl-with-garlic-and-cilantro-sauce-and-why-starch-is-so-important/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mexican-burrito-bowl-with-garlic-and-cilantro-sauce-and-why-starch-is-so-important</link>
					<comments>https://thevibrantveggie.com/2019/08/21/mexican-burrito-bowl-with-garlic-and-cilantro-sauce-and-why-starch-is-so-important/#comments</comments>
		
		<dc:creator><![CDATA[Shauna Gardiner]]></dc:creator>
		<pubDate>Thu, 22 Aug 2019 04:02:47 +0000</pubDate>
				<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Starch- Why it is so important]]></category>
		<category><![CDATA[Whole Food Plant Based Living]]></category>
		<category><![CDATA[#cilantrosauce]]></category>
		<category><![CDATA[#easybowl]]></category>
		<category><![CDATA[#garlicsauce]]></category>
		<category><![CDATA[#healthybowl]]></category>
		<category><![CDATA[#mexicanbowl]]></category>
		<category><![CDATA[#mexicanburritobowl]]></category>
		<category><![CDATA[#starch]]></category>
		<category><![CDATA[#starchishealthy]]></category>
		<category><![CDATA[#thevibrantveggie]]></category>
		<guid isPermaLink="false">http://www.thevibrantveggie.com/?p=4009</guid>

					<description><![CDATA[<p>This summer has been filled with many enjoyable days and evenings with friends visiting and relaxing outdoors. I always look forward to summer for the hot weather, the comradery of&#8230;</p>
<p>The post <a href="https://thevibrantveggie.com/2019/08/21/mexican-burrito-bowl-with-garlic-and-cilantro-sauce-and-why-starch-is-so-important/">Mexican Burrito Bowl with garlic and cilantro sauce and Why starch is so important</a> appeared first on <a href="https://thevibrantveggie.com">The Vibrant Veggie</a>.</p>
]]></description>
		
					<wfw:commentRss>https://thevibrantveggie.com/2019/08/21/mexican-burrito-bowl-with-garlic-and-cilantro-sauce-and-why-starch-is-so-important/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
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		<title>Umami Veggie Bowl</title>
		<link>https://thevibrantveggie.com/2019/07/06/umami-veggie-bowl/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=umami-veggie-bowl</link>
					<comments>https://thevibrantveggie.com/2019/07/06/umami-veggie-bowl/#comments</comments>
		
		<dc:creator><![CDATA[Shauna Gardiner]]></dc:creator>
		<pubDate>Sat, 06 Jul 2019 14:06:08 +0000</pubDate>
				<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[#easyveganmeal]]></category>
		<category><![CDATA[#powerbowl]]></category>
		<category><![CDATA[#thevibrantveggie]]></category>
		<category><![CDATA[#umami]]></category>
		<category><![CDATA[#umamibowl]]></category>
		<category><![CDATA[#umamisauce]]></category>
		<category><![CDATA[#umamiveggiebowl]]></category>
		<category><![CDATA[#veggiebowl]]></category>
		<guid isPermaLink="false">http://www.thevibrantveggie.com/?p=3735</guid>

					<description><![CDATA[<p>You have likely heard of, and maybe used, the new delivery service called &#8220;Skip the Dishes&#8221; that started in Saskatchewan. (kinda cool) It is a savior for the average teen&#8230;</p>
<p>The post <a href="https://thevibrantveggie.com/2019/07/06/umami-veggie-bowl/">Umami Veggie Bowl</a> appeared first on <a href="https://thevibrantveggie.com">The Vibrant Veggie</a>.</p>
]]></description>
		
					<wfw:commentRss>https://thevibrantveggie.com/2019/07/06/umami-veggie-bowl/feed/</wfw:commentRss>
			<slash:comments>4</slash:comments>
		
		
			</item>
		<item>
		<title>2 Minute Almond Milk and Why Complex Carbohydrates are your Friend</title>
		<link>https://thevibrantveggie.com/2019/02/13/2-minute-almond-milk/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2-minute-almond-milk</link>
		
		<dc:creator><![CDATA[Shauna Gardiner]]></dc:creator>
		<pubDate>Wed, 13 Feb 2019 20:48:26 +0000</pubDate>
				<category><![CDATA[Beverages]]></category>
		<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Whole Food Plant Based Living]]></category>
		<category><![CDATA[#3ingredientalmondmilk]]></category>
		<category><![CDATA[#almondbuttermilk]]></category>
		<category><![CDATA[#almondmilk]]></category>
		<category><![CDATA[#carbsaregood]]></category>
		<category><![CDATA[#makealmondmilk]]></category>
		<category><![CDATA[#naturalalmondmilk]]></category>
		<category><![CDATA[#nopreservatives]]></category>
		<category><![CDATA[#notyourmilk]]></category>
		<category><![CDATA[#soeasy]]></category>
		<category><![CDATA[#thevibrantveggie]]></category>
		<guid isPermaLink="false">http://www.thevibrantveggie.com/?p=3193</guid>

					<description><![CDATA[<p>Good morning!!&#160; Well, I am super stoked this morning.&#160; &#160;We woke up to another 3 inches of snow&#8230; ugh, no&#8230; I am not stoked about that.&#160; I have already shovelled&#8230;</p>
<p>The post <a href="https://thevibrantveggie.com/2019/02/13/2-minute-almond-milk/">2 Minute Almond Milk and Why Complex Carbohydrates are your Friend</a> appeared first on <a href="https://thevibrantveggie.com">The Vibrant Veggie</a>.</p>
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		<title>Cheezy Nachos-a healthy option with no added fat!</title>
		<link>https://thevibrantveggie.com/2019/01/20/cheezy-nachos-a-healthy-version/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=cheezy-nachos-a-healthy-version</link>
					<comments>https://thevibrantveggie.com/2019/01/20/cheezy-nachos-a-healthy-version/#comments</comments>
		
		<dc:creator><![CDATA[Shauna Gardiner]]></dc:creator>
		<pubDate>Sun, 20 Jan 2019 17:07:59 +0000</pubDate>
				<category><![CDATA[Appetizer]]></category>
		<category><![CDATA[Cheese- why it is so bad for you]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Side dishes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Whole Food Plant Based Living]]></category>
		<category><![CDATA[#cheezynachos]]></category>
		<category><![CDATA[#getyourveggies]]></category>
		<category><![CDATA[#healthynachos]]></category>
		<category><![CDATA[#hearthealthy]]></category>
		<category><![CDATA[#nachoappetizer]]></category>
		<category><![CDATA[#nachos]]></category>
		<category><![CDATA[#nocheesenachos]]></category>
		<category><![CDATA[#oilfreenachos]]></category>
		<category><![CDATA[#plantbasednachos]]></category>
		<category><![CDATA[#thevibrantveggie]]></category>
		<category><![CDATA[#vegannachos]]></category>
		<category><![CDATA[#vegetablesauce]]></category>
		<category><![CDATA[#veggiecheesesauce]]></category>
		<guid isPermaLink="false">http://www.thevibrantveggie.com/?p=3066</guid>

					<description><![CDATA[<p>So, who doesn&#8217;t love nachos? When I was transitioning to plant-based I thought that I would really miss the one thing that most people think they can&#8217;t live without&#8230; cheese.&#160;&#8230;</p>
<p>The post <a href="https://thevibrantveggie.com/2019/01/20/cheezy-nachos-a-healthy-version/">Cheezy Nachos-a healthy option with no added fat!</a> appeared first on <a href="https://thevibrantveggie.com">The Vibrant Veggie</a>.</p>
]]></description>
		
					<wfw:commentRss>https://thevibrantveggie.com/2019/01/20/cheezy-nachos-a-healthy-version/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
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		<item>
		<title>Mexican Casserole</title>
		<link>https://thevibrantveggie.com/2019/01/14/mexican-casserole/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mexican-casserole</link>
		
		<dc:creator><![CDATA[Shauna Gardiner]]></dc:creator>
		<pubDate>Tue, 15 Jan 2019 00:14:43 +0000</pubDate>
				<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[#casserole]]></category>
		<category><![CDATA[#easymeal]]></category>
		<category><![CDATA[#fastdinner]]></category>
		<category><![CDATA[#fuelyourbody]]></category>
		<category><![CDATA[#kidsloveit]]></category>
		<category><![CDATA[#plantbasedcasserole #mexicanmeal]]></category>
		<category><![CDATA[#superhealthymeal]]></category>
		<category><![CDATA[#thevibrantveggie]]></category>
		<category><![CDATA[#vegandinner]]></category>
		<category><![CDATA[#weekdaymeal]]></category>
		<guid isPermaLink="false">http://www.thevibrantveggie.com/?p=3037</guid>

					<description><![CDATA[<p>My family loves Mexican food and I have found that this delicious, easy to make casserole is a real winner with them.  It is flavourful, doesn&#8217;t require any extra sauces&#8230;</p>
<p>The post <a href="https://thevibrantveggie.com/2019/01/14/mexican-casserole/">Mexican Casserole</a> appeared first on <a href="https://thevibrantveggie.com">The Vibrant Veggie</a>.</p>
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		<title>Africa!  Kenyan Irio</title>
		<link>https://thevibrantveggie.com/2019/01/10/africa-kenyan-irio/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=africa-kenyan-irio</link>
		
		<dc:creator><![CDATA[Shauna Gardiner]]></dc:creator>
		<pubDate>Fri, 11 Jan 2019 06:05:05 +0000</pubDate>
				<category><![CDATA[From the Heart]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Side dishes]]></category>
		<category><![CDATA[Whole Food Plant Based Living]]></category>
		<category><![CDATA[#healthyside]]></category>
		<category><![CDATA[#herbivores]]></category>
		<category><![CDATA[#irio]]></category>
		<category><![CDATA[#kenyanirio]]></category>
		<category><![CDATA[#Masaidiet]]></category>
		<category><![CDATA[#Masaimara]]></category>
		<category><![CDATA[#mashedpotatoes]]></category>
		<category><![CDATA[#mashedpotatoeswithatwist]]></category>
		<category><![CDATA[#notcarnivores]]></category>
		<category><![CDATA[#starch]]></category>
		<category><![CDATA[#thevibrantveggie]]></category>
		<guid isPermaLink="false">http://www.thevibrantveggie.com/?p=3009</guid>

					<description><![CDATA[<p>I&#8217;ve been a bit of a slacker lately&#8230; If I had been really organized, I would have arranged for my posts to be completed and set to post on preset&#8230;</p>
<p>The post <a href="https://thevibrantveggie.com/2019/01/10/africa-kenyan-irio/">Africa!  Kenyan Irio</a> appeared first on <a href="https://thevibrantveggie.com">The Vibrant Veggie</a>.</p>
]]></description>
		
		
		
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		<title>Mincemeat Tarts with Hard Sauce</title>
		<link>https://thevibrantveggie.com/2018/12/20/mincemeat-tarts-with-hard-sauce/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mincemeat-tarts-with-hard-sauce</link>
		
		<dc:creator><![CDATA[Shauna Gardiner]]></dc:creator>
		<pubDate>Fri, 21 Dec 2018 00:56:20 +0000</pubDate>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[#christmastarts]]></category>
		<category><![CDATA[#hardsauce]]></category>
		<category><![CDATA[#mincemeat]]></category>
		<category><![CDATA[#mincemeattarts]]></category>
		<category><![CDATA[#rumsauce]]></category>
		<category><![CDATA[#savourytarts]]></category>
		<category><![CDATA[#sweettreat]]></category>
		<category><![CDATA[#thevibrantveggie]]></category>
		<category><![CDATA[#veganmincemeat]]></category>
		<guid isPermaLink="false">http://www.thevibrantveggie.com/?p=2952</guid>

					<description><![CDATA[<p>As much as rum balls are a tradition at Christmas for our family, these mincemeat tarts are &#8220;la crème de la crème&#8221;, so to speak ,of our sweets during the&#8230;</p>
<p>The post <a href="https://thevibrantveggie.com/2018/12/20/mincemeat-tarts-with-hard-sauce/">Mincemeat Tarts with Hard Sauce</a> appeared first on <a href="https://thevibrantveggie.com">The Vibrant Veggie</a>.</p>
]]></description>
		
		
		
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		<title>Butternut Squash and Chard Creamy Vegan Lasagna</title>
		<link>https://thevibrantveggie.com/2018/12/10/butternut-squash-and-chard-creamy-vegan-lasagna/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=butternut-squash-and-chard-creamy-vegan-lasagna</link>
		
		<dc:creator><![CDATA[Shauna Gardiner]]></dc:creator>
		<pubDate>Tue, 11 Dec 2018 04:27:34 +0000</pubDate>
				<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[#butternutsquashlasagna]]></category>
		<category><![CDATA[#creamylowfatlasagna]]></category>
		<category><![CDATA[#easyandhealthy]]></category>
		<category><![CDATA[#getyourfibre]]></category>
		<category><![CDATA[#kriscarr]]></category>
		<category><![CDATA[#noanimalsharmed]]></category>
		<category><![CDATA[#nocheeselasagna]]></category>
		<category><![CDATA[#parsniplasagna]]></category>
		<category><![CDATA[#plantbasedlasagna]]></category>
		<category><![CDATA[#sagelasagna]]></category>
		<category><![CDATA[#swisschardlasagna]]></category>
		<category><![CDATA[#thevibrantveggie]]></category>
		<category><![CDATA[#veganlasagna]]></category>
		<guid isPermaLink="false">http://www.thevibrantveggie.com/?p=2867</guid>

					<description><![CDATA[<p>Last weekend my two brothers and sisters in-law came in from Saskatchewan for a visit.  We hardly get to see them so it was a huge treat!  I wanted to&#8230;</p>
<p>The post <a href="https://thevibrantveggie.com/2018/12/10/butternut-squash-and-chard-creamy-vegan-lasagna/">Butternut Squash and Chard Creamy Vegan Lasagna</a> appeared first on <a href="https://thevibrantveggie.com">The Vibrant Veggie</a>.</p>
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