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	<title>#starch Archives | The Vibrant Veggie</title>
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		<title>Hearty Potato and Bean Boats</title>
		<link>https://thevibrantveggie.com/2020/05/28/hearty-potato-and-bean-boats/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=hearty-potato-and-bean-boats</link>
		
		<dc:creator><![CDATA[Shauna Gardiner]]></dc:creator>
		<pubDate>Thu, 28 May 2020 14:57:40 +0000</pubDate>
				<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Side dishes]]></category>
		<category><![CDATA[#beanandpotato]]></category>
		<category><![CDATA[#carbohydrates]]></category>
		<category><![CDATA[#heartydinner]]></category>
		<category><![CDATA[#Heartypotatoandbeanboats]]></category>
		<category><![CDATA[#potatoboats]]></category>
		<category><![CDATA[#potatoes]]></category>
		<category><![CDATA[#quickdinner]]></category>
		<category><![CDATA[#quickvegandinner]]></category>
		<category><![CDATA[#starch]]></category>
		<category><![CDATA[#veganpotatoandbean]]></category>
		<guid isPermaLink="false">https://thevibrantveggie.com/?p=5600</guid>

					<description><![CDATA[<p>Ordering take out from your favourite plant-based restaurant rocks when you want dinner quickly. However, there is something reassuring about being able to come up with a nutritious, comforting dinner&#8230;</p>
<p>The post <a href="https://thevibrantveggie.com/2020/05/28/hearty-potato-and-bean-boats/">Hearty Potato and Bean Boats</a> appeared first on <a href="https://thevibrantveggie.com">The Vibrant Veggie</a>.</p>
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		<title>Cassava Fries</title>
		<link>https://thevibrantveggie.com/2020/01/07/cassava-fries/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=cassava-fries</link>
		
		<dc:creator><![CDATA[Shauna Gardiner]]></dc:creator>
		<pubDate>Tue, 07 Jan 2020 16:22:00 +0000</pubDate>
				<category><![CDATA[Appetizer]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Side dishes]]></category>
		<category><![CDATA[#airfryer]]></category>
		<category><![CDATA[#bakedfries]]></category>
		<category><![CDATA[#cassava]]></category>
		<category><![CDATA[#cassavafries]]></category>
		<category><![CDATA[#fiji]]></category>
		<category><![CDATA[#nooil]]></category>
		<category><![CDATA[#rootvegetable]]></category>
		<category><![CDATA[#sidedish]]></category>
		<category><![CDATA[#starch]]></category>
		<category><![CDATA[#tropicalfood]]></category>
		<guid isPermaLink="false">https://thevibrantveggie.com/?p=4854</guid>

					<description><![CDATA[<p>During our very recent trip to Fiji, chowing down on cassava, taro, jackfruit and breadfruit seemed like something we would only be able to enjoy in a tropical island setting.&#8230;</p>
<p>The post <a href="https://thevibrantveggie.com/2020/01/07/cassava-fries/">Cassava Fries</a> appeared first on <a href="https://thevibrantveggie.com">The Vibrant Veggie</a>.</p>
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		<title>Mexican Burrito Bowl with garlic and cilantro sauce and Why starch is so important</title>
		<link>https://thevibrantveggie.com/2019/08/21/mexican-burrito-bowl-with-garlic-and-cilantro-sauce-and-why-starch-is-so-important/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mexican-burrito-bowl-with-garlic-and-cilantro-sauce-and-why-starch-is-so-important</link>
					<comments>https://thevibrantveggie.com/2019/08/21/mexican-burrito-bowl-with-garlic-and-cilantro-sauce-and-why-starch-is-so-important/#comments</comments>
		
		<dc:creator><![CDATA[Shauna Gardiner]]></dc:creator>
		<pubDate>Thu, 22 Aug 2019 04:02:47 +0000</pubDate>
				<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Starch- Why it is so important]]></category>
		<category><![CDATA[Whole Food Plant Based Living]]></category>
		<category><![CDATA[#cilantrosauce]]></category>
		<category><![CDATA[#easybowl]]></category>
		<category><![CDATA[#garlicsauce]]></category>
		<category><![CDATA[#healthybowl]]></category>
		<category><![CDATA[#mexicanbowl]]></category>
		<category><![CDATA[#mexicanburritobowl]]></category>
		<category><![CDATA[#starch]]></category>
		<category><![CDATA[#starchishealthy]]></category>
		<category><![CDATA[#thevibrantveggie]]></category>
		<guid isPermaLink="false">http://www.thevibrantveggie.com/?p=4009</guid>

					<description><![CDATA[<p>This summer has been filled with many enjoyable days and evenings with friends visiting and relaxing outdoors. I always look forward to summer for the hot weather, the comradery of&#8230;</p>
<p>The post <a href="https://thevibrantveggie.com/2019/08/21/mexican-burrito-bowl-with-garlic-and-cilantro-sauce-and-why-starch-is-so-important/">Mexican Burrito Bowl with garlic and cilantro sauce and Why starch is so important</a> appeared first on <a href="https://thevibrantveggie.com">The Vibrant Veggie</a>.</p>
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					<wfw:commentRss>https://thevibrantveggie.com/2019/08/21/mexican-burrito-bowl-with-garlic-and-cilantro-sauce-and-why-starch-is-so-important/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
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		<title>Sweet Potato Tacos and What should your diet consist of?</title>
		<link>https://thevibrantveggie.com/2019/05/16/sweet-potato-tacos-and-what-should-your-diet-consist-of/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=sweet-potato-tacos-and-what-should-your-diet-consist-of</link>
		
		<dc:creator><![CDATA[Shauna Gardiner]]></dc:creator>
		<pubDate>Fri, 17 May 2019 04:39:35 +0000</pubDate>
				<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Starch- Why it is so important]]></category>
		<category><![CDATA[Whole Food Plant Based Living]]></category>
		<category><![CDATA[#carbs]]></category>
		<category><![CDATA[#carbsdontmakeyoufat]]></category>
		<category><![CDATA[#fatmakesyoufat]]></category>
		<category><![CDATA[#fillup]]></category>
		<category><![CDATA[#healthpromoting]]></category>
		<category><![CDATA[#plantbasedtacos]]></category>
		<category><![CDATA[#simplesweetpotatotacos]]></category>
		<category><![CDATA[#starch]]></category>
		<category><![CDATA[#sweetpotato]]></category>
		<category><![CDATA[#tubers]]></category>
		<guid isPermaLink="false">http://www.thevibrantveggie.com/?p=3498</guid>

					<description><![CDATA[<p>One of the things people worry about most when they are considering eating fully plant-based is, &#8220;How am I going to get enough food to be full?!&#8221;&#160; I am often&#8230;</p>
<p>The post <a href="https://thevibrantveggie.com/2019/05/16/sweet-potato-tacos-and-what-should-your-diet-consist-of/">Sweet Potato Tacos and What should your diet consist of?</a> appeared first on <a href="https://thevibrantveggie.com">The Vibrant Veggie</a>.</p>
]]></description>
		
		
		
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		<title>Africa!  Kenyan Irio</title>
		<link>https://thevibrantveggie.com/2019/01/10/africa-kenyan-irio/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=africa-kenyan-irio</link>
		
		<dc:creator><![CDATA[Shauna Gardiner]]></dc:creator>
		<pubDate>Fri, 11 Jan 2019 06:05:05 +0000</pubDate>
				<category><![CDATA[From the Heart]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Side dishes]]></category>
		<category><![CDATA[Whole Food Plant Based Living]]></category>
		<category><![CDATA[#healthyside]]></category>
		<category><![CDATA[#herbivores]]></category>
		<category><![CDATA[#irio]]></category>
		<category><![CDATA[#kenyanirio]]></category>
		<category><![CDATA[#Masaidiet]]></category>
		<category><![CDATA[#Masaimara]]></category>
		<category><![CDATA[#mashedpotatoes]]></category>
		<category><![CDATA[#mashedpotatoeswithatwist]]></category>
		<category><![CDATA[#notcarnivores]]></category>
		<category><![CDATA[#starch]]></category>
		<category><![CDATA[#thevibrantveggie]]></category>
		<guid isPermaLink="false">http://www.thevibrantveggie.com/?p=3009</guid>

					<description><![CDATA[<p>I&#8217;ve been a bit of a slacker lately&#8230; If I had been really organized, I would have arranged for my posts to be completed and set to post on preset&#8230;</p>
<p>The post <a href="https://thevibrantveggie.com/2019/01/10/africa-kenyan-irio/">Africa!  Kenyan Irio</a> appeared first on <a href="https://thevibrantveggie.com">The Vibrant Veggie</a>.</p>
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