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	<title>#plantbased Archives | The Vibrant Veggie</title>
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		<title>Chocolate Peanut Butter Quinoa Puffs</title>
		<link>https://thevibrantveggie.com/2024/12/04/chocolate-peanut-butter-quinoa-puffs/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=chocolate-peanut-butter-quinoa-puffs</link>
					<comments>https://thevibrantveggie.com/2024/12/04/chocolate-peanut-butter-quinoa-puffs/#respond</comments>
		
		<dc:creator><![CDATA[Shauna Gardiner]]></dc:creator>
		<pubDate>Thu, 05 Dec 2024 00:45:48 +0000</pubDate>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[#chocolate]]></category>
		<category><![CDATA[#chocolatepeanutbutter]]></category>
		<category><![CDATA[#chocolatepeanutbutterquinoa]]></category>
		<category><![CDATA[#chocolatepeanutbutterquinoapuffs]]></category>
		<category><![CDATA[#chocolatequinoapuffs]]></category>
		<category><![CDATA[#glutenfree]]></category>
		<category><![CDATA[#plantbased]]></category>
		<category><![CDATA[#quinoapuffs]]></category>
		<guid isPermaLink="false">https://thevibrantveggie.com/?p=8235</guid>

					<description><![CDATA[<p>My daughters sent me a meme the other day about how much jibber jabber there is between the start of a post and the recipe… I have to say I&#8230;</p>
<p>The post <a href="https://thevibrantveggie.com/2024/12/04/chocolate-peanut-butter-quinoa-puffs/">Chocolate Peanut Butter Quinoa Puffs</a> appeared first on <a href="https://thevibrantveggie.com">The Vibrant Veggie</a>.</p>
]]></description>
		
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		<title>Veggie Koftas on skewers &#8211; a Middle Eastern “meatball”</title>
		<link>https://thevibrantveggie.com/2023/09/22/veggie-koftas-on-skewers-a-middle-eastern-meatball/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=veggie-koftas-on-skewers-a-middle-eastern-meatball</link>
					<comments>https://thevibrantveggie.com/2023/09/22/veggie-koftas-on-skewers-a-middle-eastern-meatball/#respond</comments>
		
		<dc:creator><![CDATA[Shauna Gardiner]]></dc:creator>
		<pubDate>Sat, 23 Sep 2023 04:03:54 +0000</pubDate>
				<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[#koftas]]></category>
		<category><![CDATA[#meatfreekofta]]></category>
		<category><![CDATA[#mediterranean]]></category>
		<category><![CDATA[#plantbased]]></category>
		<category><![CDATA[#veggiekoftas]]></category>
		<guid isPermaLink="false">https://thevibrantveggie.com/?p=8159</guid>

					<description><![CDATA[<p>A couple of weeks ago we had friends over for dinner who I knew were a bit skeptical of plant-based eating. Marty actually admitted that he thought he might have&#8230;</p>
<p>The post <a href="https://thevibrantveggie.com/2023/09/22/veggie-koftas-on-skewers-a-middle-eastern-meatball/">Veggie Koftas on skewers &#8211; a Middle Eastern “meatball”</a> appeared first on <a href="https://thevibrantveggie.com">The Vibrant Veggie</a>.</p>
]]></description>
		
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		<title>Fabulous Falafel Balls</title>
		<link>https://thevibrantveggie.com/2023/07/16/fabulous-falafel-balls/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fabulous-falafel-balls</link>
					<comments>https://thevibrantveggie.com/2023/07/16/fabulous-falafel-balls/#respond</comments>
		
		<dc:creator><![CDATA[Shauna Gardiner]]></dc:creator>
		<pubDate>Sun, 16 Jul 2023 16:03:53 +0000</pubDate>
				<category><![CDATA[Fiber]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Side dishes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[#chickpea]]></category>
		<category><![CDATA[#falafel]]></category>
		<category><![CDATA[#falafels]]></category>
		<category><![CDATA[#glutenfree]]></category>
		<category><![CDATA[#meatalternative]]></category>
		<category><![CDATA[#mediterranean]]></category>
		<category><![CDATA[#plantbased]]></category>
		<guid isPermaLink="false">https://thevibrantveggie.com/?p=8049</guid>

					<description><![CDATA[<p>Mediterranean food is one of my favorites. It is impossible to resist all of those bright veggies and garlicky Tzatziki sauce! Falafels are a staple meat alternative in countries such&#8230;</p>
<p>The post <a href="https://thevibrantveggie.com/2023/07/16/fabulous-falafel-balls/">Fabulous Falafel Balls</a> appeared first on <a href="https://thevibrantveggie.com">The Vibrant Veggie</a>.</p>
]]></description>
		
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		<title>The Big Apple &#038; Delicious Date Lava Cake</title>
		<link>https://thevibrantveggie.com/2023/05/29/the-big-apple-delicious-date-lava-cake/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-big-apple-delicious-date-lava-cake</link>
					<comments>https://thevibrantveggie.com/2023/05/29/the-big-apple-delicious-date-lava-cake/#respond</comments>
		
		<dc:creator><![CDATA[Shauna Gardiner]]></dc:creator>
		<pubDate>Mon, 29 May 2023 14:40:18 +0000</pubDate>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[New York City]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Where To Eat]]></category>
		<category><![CDATA[#chocolatelavacake]]></category>
		<category><![CDATA[#datecake]]></category>
		<category><![CDATA[#datemolassescake]]></category>
		<category><![CDATA[#healthycake]]></category>
		<category><![CDATA[#molassescake]]></category>
		<category><![CDATA[#noanimalproducts]]></category>
		<category><![CDATA[#plantbased]]></category>
		<category><![CDATA[#plantbasedcake]]></category>
		<category><![CDATA[#veganchocolatelavacake]]></category>
		<guid isPermaLink="false">https://thevibrantveggie.com/?p=7993</guid>

					<description><![CDATA[<p>My daughter and I recently took a trip to New York City to celebrate her 19th birthday. It was supposed to happen for her 16th but that “never to be&#8230;</p>
<p>The post <a href="https://thevibrantveggie.com/2023/05/29/the-big-apple-delicious-date-lava-cake/">The Big Apple &#038; Delicious Date Lava Cake</a> appeared first on <a href="https://thevibrantveggie.com">The Vibrant Veggie</a>.</p>
]]></description>
		
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		<title>Tempeh and cheese Quesadillas</title>
		<link>https://thevibrantveggie.com/2022/08/11/tempeh-and-cheese-quesadillas/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=tempeh-and-cheese-quesadillas</link>
					<comments>https://thevibrantveggie.com/2022/08/11/tempeh-and-cheese-quesadillas/#respond</comments>
		
		<dc:creator><![CDATA[Shauna Gardiner]]></dc:creator>
		<pubDate>Fri, 12 Aug 2022 05:58:26 +0000</pubDate>
				<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[#comfortfood]]></category>
		<category><![CDATA[#plantbased]]></category>
		<category><![CDATA[#quesadilla]]></category>
		<category><![CDATA[#snackfoods]]></category>
		<category><![CDATA[#tempeh]]></category>
		<category><![CDATA[#tempehquesadilla]]></category>
		<category><![CDATA[#vegancheesequesadilla]]></category>
		<category><![CDATA[#veganmeal]]></category>
		<category><![CDATA[#veganquesadilla]]></category>
		<category><![CDATA[#veggiequesadilla]]></category>
		<guid isPermaLink="false">https://thevibrantveggie.com/?p=7718</guid>

					<description><![CDATA[<p>We are in the thick of summer and I have to say I love it. It is my favourite time of year. Now that our girls are older, it seems&#8230;</p>
<p>The post <a href="https://thevibrantveggie.com/2022/08/11/tempeh-and-cheese-quesadillas/">Tempeh and cheese Quesadillas</a> appeared first on <a href="https://thevibrantveggie.com">The Vibrant Veggie</a>.</p>
]]></description>
		
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		<title>Kickin&#8217; Kimchi Burger &#038; a little road trip fun!</title>
		<link>https://thevibrantveggie.com/2022/04/15/kickin-kimchi-burger-a-little-road-trip-fun/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=kickin-kimchi-burger-a-little-road-trip-fun</link>
					<comments>https://thevibrantveggie.com/2022/04/15/kickin-kimchi-burger-a-little-road-trip-fun/#respond</comments>
		
		<dc:creator><![CDATA[Shauna Gardiner]]></dc:creator>
		<pubDate>Fri, 15 Apr 2022 23:54:46 +0000</pubDate>
				<category><![CDATA[Gut Health]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[#burger]]></category>
		<category><![CDATA[#eatyourveggies]]></category>
		<category><![CDATA[#kimchi]]></category>
		<category><![CDATA[#kimchiburgers]]></category>
		<category><![CDATA[#noanimalsharmed]]></category>
		<category><![CDATA[#plantbased]]></category>
		<category><![CDATA[#veganburger]]></category>
		<category><![CDATA[#veggieburger]]></category>
		<guid isPermaLink="false">https://thevibrantveggie.com/?p=7584</guid>

					<description><![CDATA[<p>Kimchi is a spicy, fermented mix of vegetables originally from Korea. As fermented foods are becoming more and more known for their positive role in enhancing the gut microbiome, foods&#8230;</p>
<p>The post <a href="https://thevibrantveggie.com/2022/04/15/kickin-kimchi-burger-a-little-road-trip-fun/">Kickin&#8217; Kimchi Burger &#038; a little road trip fun!</a> appeared first on <a href="https://thevibrantveggie.com">The Vibrant Veggie</a>.</p>
]]></description>
		
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		<title>Oyster Mushroom, Cauliflower &#038; Spinach Lasagna in a Rosé Sauce</title>
		<link>https://thevibrantveggie.com/2022/03/11/oyster-mushroom-cauliflower-spinach-lasagna-in-a-rose-sauce/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=oyster-mushroom-cauliflower-spinach-lasagna-in-a-rose-sauce</link>
					<comments>https://thevibrantveggie.com/2022/03/11/oyster-mushroom-cauliflower-spinach-lasagna-in-a-rose-sauce/#respond</comments>
		
		<dc:creator><![CDATA[Shauna Gardiner]]></dc:creator>
		<pubDate>Sat, 12 Mar 2022 00:43:28 +0000</pubDate>
				<category><![CDATA[Brain Health]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Mushrooms]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[#comfortfood]]></category>
		<category><![CDATA[#glutenfreelasagna]]></category>
		<category><![CDATA[#mushroomcauliflowerlasagna]]></category>
		<category><![CDATA[#mushroomlasagna]]></category>
		<category><![CDATA[#mushrooms]]></category>
		<category><![CDATA[#Oystermushroom]]></category>
		<category><![CDATA[#oystermushroomlasagna]]></category>
		<category><![CDATA[#pinklasagna]]></category>
		<category><![CDATA[#plantbased]]></category>
		<category><![CDATA[#plantbasedlasagna]]></category>
		<category><![CDATA[#rosesauce]]></category>
		<category><![CDATA[#veganlasagna]]></category>
		<category><![CDATA[#veganmushroomlasagna]]></category>
		<category><![CDATA[#veggielasagna]]></category>
		<guid isPermaLink="false">https://thevibrantveggie.com/?p=7543</guid>

					<description><![CDATA[<p>Have you ever seen oyster mushrooms growing out of bags in a home bathroom shower? Well that is a friend of mine&#8217;s new passion&#8230; growing gorgeous exotic mushrooms to consume&#8230;</p>
<p>The post <a href="https://thevibrantveggie.com/2022/03/11/oyster-mushroom-cauliflower-spinach-lasagna-in-a-rose-sauce/">Oyster Mushroom, Cauliflower &#038; Spinach Lasagna in a Rosé Sauce</a> appeared first on <a href="https://thevibrantveggie.com">The Vibrant Veggie</a>.</p>
]]></description>
		
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		<title>Valentine&#8217;s Day treat &#8211; Raw Oat &#038; Chia Chocolate Goji Berry Bar</title>
		<link>https://thevibrantveggie.com/2022/02/12/valentines-day-treat-raw-oat-chia-chocolate-goji-berry-bar/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=valentines-day-treat-raw-oat-chia-chocolate-goji-berry-bar</link>
					<comments>https://thevibrantveggie.com/2022/02/12/valentines-day-treat-raw-oat-chia-chocolate-goji-berry-bar/#respond</comments>
		
		<dc:creator><![CDATA[Shauna Gardiner]]></dc:creator>
		<pubDate>Sun, 13 Feb 2022 00:48:28 +0000</pubDate>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[#chiaflaxchocolatesquare]]></category>
		<category><![CDATA[#chiaoat]]></category>
		<category><![CDATA[#gojiberry]]></category>
		<category><![CDATA[#gojiberrybar]]></category>
		<category><![CDATA[#nooil]]></category>
		<category><![CDATA[#oatbar]]></category>
		<category><![CDATA[#oatchiabar]]></category>
		<category><![CDATA[#oatchocolatebar]]></category>
		<category><![CDATA[#plantbased]]></category>
		<category><![CDATA[#pumpkinseeds]]></category>
		<category><![CDATA[#snackbar]]></category>
		<category><![CDATA[#veganoatbar]]></category>
		<category><![CDATA[#vegansnack]]></category>
		<category><![CDATA[#wholegrainsquare]]></category>
		<guid isPermaLink="false">https://thevibrantveggie.com/?p=7485</guid>

					<description><![CDATA[<p>It&#8217;s almost Valentine&#8217;s Day! This is always a nice time to have something sweet for your family and friends to enjoy. These squares are great packed in a lunch (they&#8230;</p>
<p>The post <a href="https://thevibrantveggie.com/2022/02/12/valentines-day-treat-raw-oat-chia-chocolate-goji-berry-bar/">Valentine&#8217;s Day treat &#8211; Raw Oat &#038; Chia Chocolate Goji Berry Bar</a> appeared first on <a href="https://thevibrantveggie.com">The Vibrant Veggie</a>.</p>
]]></description>
		
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		<title>Plant-based French Onion Soup</title>
		<link>https://thevibrantveggie.com/2022/01/27/plant-based-french-onion-soup/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=plant-based-french-onion-soup</link>
					<comments>https://thevibrantveggie.com/2022/01/27/plant-based-french-onion-soup/#respond</comments>
		
		<dc:creator><![CDATA[Shauna Gardiner]]></dc:creator>
		<pubDate>Fri, 28 Jan 2022 04:02:41 +0000</pubDate>
				<category><![CDATA[Appetizer]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[#comfortfood]]></category>
		<category><![CDATA[#eatplants]]></category>
		<category><![CDATA[#frenchonionsoup]]></category>
		<category><![CDATA[#noanimalsharmed]]></category>
		<category><![CDATA[#onionsoup]]></category>
		<category><![CDATA[#plantbased]]></category>
		<category><![CDATA[#plantbasedfrenchonionsoup]]></category>
		<category><![CDATA[#veganfrenchonionsoup]]></category>
		<category><![CDATA[#veganonionsoup]]></category>
		<category><![CDATA[#vegansauce]]></category>
		<category><![CDATA[#veggiesoup]]></category>
		<guid isPermaLink="false">https://thevibrantveggie.com/?p=7458</guid>

					<description><![CDATA[<p>Ahhh, French Onion Soup&#8230; the ultimate in comfort food! Just those words, summon up visions of cute little brown pots with handles that remind me of the 70s. Ooey gooey,&#8230;</p>
<p>The post <a href="https://thevibrantveggie.com/2022/01/27/plant-based-french-onion-soup/">Plant-based French Onion Soup</a> appeared first on <a href="https://thevibrantveggie.com">The Vibrant Veggie</a>.</p>
]]></description>
		
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		<title>Scrumptious Shipwreck Dinner</title>
		<link>https://thevibrantveggie.com/2022/01/07/scrumptious-shipwreck-dinner/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=scrumptious-shipwreck-dinner</link>
		
		<dc:creator><![CDATA[Shauna Gardiner]]></dc:creator>
		<pubDate>Fri, 07 Jan 2022 16:46:04 +0000</pubDate>
				<category><![CDATA[Cheese- why it is so bad for you]]></category>
		<category><![CDATA[Fiber]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Whole Food Plant Based Living]]></category>
		<category><![CDATA[#comfortfood]]></category>
		<category><![CDATA[#eatyourveggies]]></category>
		<category><![CDATA[#glutenfree]]></category>
		<category><![CDATA[#groundround]]></category>
		<category><![CDATA[#noanimalsharmed]]></category>
		<category><![CDATA[#plantbased]]></category>
		<category><![CDATA[#shipwreckcasserole]]></category>
		<category><![CDATA[#shipwreckdinner]]></category>
		<category><![CDATA[#shipwreckmeal]]></category>
		<category><![CDATA[#shipwrecksupper]]></category>
		<category><![CDATA[#vegancasserole]]></category>
		<category><![CDATA[#veganmacandcheese]]></category>
		<category><![CDATA[#veganpastaveggie]]></category>
		<category><![CDATA[#vegetablecasserole]]></category>
		<category><![CDATA[#veggiefauxmeat]]></category>
		<guid isPermaLink="false">https://thevibrantveggie.com/?p=7011</guid>

					<description><![CDATA[<p>The other day I was having lunch with a friend and we were talking about easy, family meal traditions. She mentioned a meal she used to have often as a&#8230;</p>
<p>The post <a href="https://thevibrantveggie.com/2022/01/07/scrumptious-shipwreck-dinner/">Scrumptious Shipwreck Dinner</a> appeared first on <a href="https://thevibrantveggie.com">The Vibrant Veggie</a>.</p>
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