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	<title>#goodbacteria Archives | The Vibrant Veggie</title>
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		<title>Make your own Sauerkraut</title>
		<link>https://thevibrantveggie.com/2021/08/31/make-your-own-sauerkraut/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=make-your-own-sauerkraut</link>
		
		<dc:creator><![CDATA[Shauna Gardiner]]></dc:creator>
		<pubDate>Tue, 31 Aug 2021 16:00:08 +0000</pubDate>
				<category><![CDATA[Fiber]]></category>
		<category><![CDATA[Greens- Why they are so good for you]]></category>
		<category><![CDATA[Gut Health]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Side dishes]]></category>
		<category><![CDATA[Whole Food Plant Based Living]]></category>
		<category><![CDATA[#cabbage]]></category>
		<category><![CDATA[#digestion]]></category>
		<category><![CDATA[#digestivehealth]]></category>
		<category><![CDATA[#fermented]]></category>
		<category><![CDATA[#fermentedfood]]></category>
		<category><![CDATA[#goodbacteria]]></category>
		<category><![CDATA[#guthealth]]></category>
		<category><![CDATA[#healthbeginsinthegut]]></category>
		<category><![CDATA[#healthygut]]></category>
		<category><![CDATA[#kraut]]></category>
		<category><![CDATA[#microbiome]]></category>
		<category><![CDATA[#overallhealth]]></category>
		<category><![CDATA[#prebiotic]]></category>
		<category><![CDATA[#probiotic]]></category>
		<category><![CDATA[#sauerkraut]]></category>
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					<description><![CDATA[<p>Quick recipe for making your own sauerkraut!</p>
<p>The post <a href="https://thevibrantveggie.com/2021/08/31/make-your-own-sauerkraut/">Make your own Sauerkraut</a> appeared first on <a href="https://thevibrantveggie.com">The Vibrant Veggie</a>.</p>
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		<title>Fiber Fueled: How to get your gut microbiome in great shape</title>
		<link>https://thevibrantveggie.com/2021/06/21/fiber-fueled-how-to-get-your-gut-microbiome-in-great-shape/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fiber-fueled-how-to-get-your-gut-microbiome-in-great-shape</link>
		
		<dc:creator><![CDATA[Shauna Gardiner]]></dc:creator>
		<pubDate>Tue, 22 Jun 2021 02:09:15 +0000</pubDate>
				<category><![CDATA[Fiber]]></category>
		<category><![CDATA[Healthy Tips]]></category>
		<category><![CDATA[How to become plant-based]]></category>
		<category><![CDATA[Whole Food Plant Based Living]]></category>
		<category><![CDATA[#besthealth]]></category>
		<category><![CDATA[#gmos]]></category>
		<category><![CDATA[#goodbacteria]]></category>
		<category><![CDATA[#gutbacteria]]></category>
		<category><![CDATA[#guthealth]]></category>
		<category><![CDATA[#gutmicrobiota]]></category>
		<category><![CDATA[#healthisinyourgut]]></category>
		<category><![CDATA[#healthyliving]]></category>
		<category><![CDATA[#microbes]]></category>
		<category><![CDATA[#microbiome]]></category>
		<guid isPermaLink="false">https://thevibrantveggie.com/?p=5996</guid>

					<description><![CDATA[<p>I am currently enjoying a great read &#8211; Fiber Fueled by Dr. Will Bulsiewicz. I was given this book by a doctor friend who has recently adopted a plant-based lifestyle.&#8230;</p>
<p>The post <a href="https://thevibrantveggie.com/2021/06/21/fiber-fueled-how-to-get-your-gut-microbiome-in-great-shape/">Fiber Fueled: How to get your gut microbiome in great shape</a> appeared first on <a href="https://thevibrantveggie.com">The Vibrant Veggie</a>.</p>
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		<title>Homemade Kombucha</title>
		<link>https://thevibrantveggie.com/2018/01/26/homemade-kombucha/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=homemade-kombucha</link>
		
		<dc:creator><![CDATA[Shauna Gardiner]]></dc:creator>
		<pubDate>Fri, 26 Jan 2018 22:07:27 +0000</pubDate>
				<category><![CDATA[Beverages]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Whole Food Plant Based Living]]></category>
		<category><![CDATA[#boostyourimmunesystem]]></category>
		<category><![CDATA[#flavoredkombucha]]></category>
		<category><![CDATA[#goodbacteria]]></category>
		<category><![CDATA[#gutbacteria]]></category>
		<category><![CDATA[#kombucha]]></category>
		<category><![CDATA[#makeyourown]]></category>
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					<description><![CDATA[<p>Lately kombucha is all the craze.  Depending who you talk to, it&#8217;s a health elixir or a high priced beverage masquerading as a healthy alternative to soda. It is said&#8230;</p>
<p>The post <a href="https://thevibrantveggie.com/2018/01/26/homemade-kombucha/">Homemade Kombucha</a> appeared first on <a href="https://thevibrantveggie.com">The Vibrant Veggie</a>.</p>
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