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	<title type="text">The Vibrant Veggie</title>
	<subtitle type="text">Whole Food Plant Based Life</subtitle>

	<updated>2025-07-31T23:03:59Z</updated>

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	<entry>
		<author>
			<name>Shauna Gardiner</name>
							<uri>http://www.thevibrantveggie.com</uri>
						</author>

		<title type="html"><![CDATA[Breakfast Chia Pudding]]></title>
		<link rel="alternate" type="text/html" href="https://thevibrantveggie.com/2025/07/31/breakfast-chia-pudding/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=breakfast-chia-pudding" />

		<id>https://thevibrantveggie.com/?p=8253</id>
		<updated>2025-07-31T23:03:59Z</updated>
		<published>2025-07-31T22:55:53Z</published>
		<category scheme="https://thevibrantveggie.com/" term="Breakfast" /><category scheme="https://thevibrantveggie.com/" term="Recipes" /><category scheme="https://thevibrantveggie.com/" term="#breakfastchia" /><category scheme="https://thevibrantveggie.com/" term="#chia" /><category scheme="https://thevibrantveggie.com/" term="#chiapudding" /><category scheme="https://thevibrantveggie.com/" term="#easybreakfast" />
		<summary type="html"><![CDATA[<p>I am a steel cut oat girl through and through but sometimes when it is +34 in the summer, I a looking for something cool that is a little less&#8230;</p>
<p>The post <a href="https://thevibrantveggie.com/2025/07/31/breakfast-chia-pudding/">Breakfast Chia Pudding</a> appeared first on <a href="https://thevibrantveggie.com">The Vibrant Veggie</a>.</p>
]]></summary>

		
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			</entry>
		<entry>
		<author>
			<name>Shauna Gardiner</name>
							<uri>http://www.thevibrantveggie.com</uri>
						</author>

		<title type="html"><![CDATA[Chocolate Peanut Butter Quinoa Puffs]]></title>
		<link rel="alternate" type="text/html" href="https://thevibrantveggie.com/2024/12/04/chocolate-peanut-butter-quinoa-puffs/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=chocolate-peanut-butter-quinoa-puffs" />

		<id>https://thevibrantveggie.com/?p=8235</id>
		<updated>2024-12-05T02:26:38Z</updated>
		<published>2024-12-05T00:45:48Z</published>
		<category scheme="https://thevibrantveggie.com/" term="Desserts" /><category scheme="https://thevibrantveggie.com/" term="Recipes" /><category scheme="https://thevibrantveggie.com/" term="Snacks" /><category scheme="https://thevibrantveggie.com/" term="#chocolate" /><category scheme="https://thevibrantveggie.com/" term="#chocolatepeanutbutter" /><category scheme="https://thevibrantveggie.com/" term="#chocolatepeanutbutterquinoa" /><category scheme="https://thevibrantveggie.com/" term="#chocolatepeanutbutterquinoapuffs" /><category scheme="https://thevibrantveggie.com/" term="#chocolatequinoapuffs" /><category scheme="https://thevibrantveggie.com/" term="#glutenfree" /><category scheme="https://thevibrantveggie.com/" term="#plantbased" /><category scheme="https://thevibrantveggie.com/" term="#quinoapuffs" />
		<summary type="html"><![CDATA[<p>My daughters sent me a meme the other day about how much jibber jabber there is between the start of a post and the recipe… I have to say I&#8230;</p>
<p>The post <a href="https://thevibrantveggie.com/2024/12/04/chocolate-peanut-butter-quinoa-puffs/">Chocolate Peanut Butter Quinoa Puffs</a> appeared first on <a href="https://thevibrantveggie.com">The Vibrant Veggie</a>.</p>
]]></summary>

		
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			</entry>
		<entry>
		<author>
			<name>Shauna Gardiner</name>
							<uri>http://www.thevibrantveggie.com</uri>
						</author>

		<title type="html"><![CDATA[Lentil, Edamame &#038; Arugula Pasta in Cashew Dressing]]></title>
		<link rel="alternate" type="text/html" href="https://thevibrantveggie.com/2024/07/25/lentil-edamame-arugula-pasta-in-cashew-dressing/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=lentil-edamame-arugula-pasta-in-cashew-dressing" />

		<id>https://thevibrantveggie.com/?p=8218</id>
		<updated>2024-07-27T20:46:15Z</updated>
		<published>2024-07-26T03:47:25Z</published>
		<category scheme="https://thevibrantveggie.com/" term="Main Course" /><category scheme="https://thevibrantveggie.com/" term="Protein" /><category scheme="https://thevibrantveggie.com/" term="Recipes" /><category scheme="https://thevibrantveggie.com/" term="Salad" /><category scheme="https://thevibrantveggie.com/" term="Side dishes" /><category scheme="https://thevibrantveggie.com/" term="Whole Food Plant Based Living" /><category scheme="https://thevibrantveggie.com/" term="#eatplantbased" /><category scheme="https://thevibrantveggie.com/" term="#healthymeal" /><category scheme="https://thevibrantveggie.com/" term="#legumepasta" /><category scheme="https://thevibrantveggie.com/" term="#lentilpasta" /><category scheme="https://thevibrantveggie.com/" term="#summermeal" /><category scheme="https://thevibrantveggie.com/" term="#veganmeal" /><category scheme="https://thevibrantveggie.com/" term="#veganpasta" /><category scheme="https://thevibrantveggie.com/" term="#veggiepasta" />
		<summary type="html"><![CDATA[<p>This is my eldest’s current favorite dish. She keeps saying, “Mom, you should make that pasta I love for dinner!” It is the perfect meal on warm summer nights. It&#8230;</p>
<p>The post <a href="https://thevibrantveggie.com/2024/07/25/lentil-edamame-arugula-pasta-in-cashew-dressing/">Lentil, Edamame &amp; Arugula Pasta in Cashew Dressing</a> appeared first on <a href="https://thevibrantveggie.com">The Vibrant Veggie</a>.</p>
]]></summary>

		
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			</entry>
		<entry>
		<author>
			<name>Shauna Gardiner</name>
							<uri>http://www.thevibrantveggie.com</uri>
						</author>

		<title type="html"><![CDATA[Tahini Chocolate Chip Cookies]]></title>
		<link rel="alternate" type="text/html" href="https://thevibrantveggie.com/2024/04/21/tahini-chocolate-chip-cookies/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=tahini-chocolate-chip-cookies" />

		<id>https://thevibrantveggie.com/?p=8192</id>
		<updated>2024-04-22T02:51:19Z</updated>
		<published>2024-04-22T02:51:17Z</published>
		<category scheme="https://thevibrantveggie.com/" term="Desserts" /><category scheme="https://thevibrantveggie.com/" term="Recipes" /><category scheme="https://thevibrantveggie.com/" term="Snacks" /><category scheme="https://thevibrantveggie.com/" term="#chocolatechipcookies" /><category scheme="https://thevibrantveggie.com/" term="#chocolatechips" /><category scheme="https://thevibrantveggie.com/" term="#cookies" /><category scheme="https://thevibrantveggie.com/" term="#glutenfree" /><category scheme="https://thevibrantveggie.com/" term="#tahini" /><category scheme="https://thevibrantveggie.com/" term="#tahinichocolatechipcookies" /><category scheme="https://thevibrantveggie.com/" term="#tahinicookies" />
		<summary type="html"><![CDATA[<p>My daughter and I both absolutely love the Tahini Chocolate Chip Cookies at a plant-based restaurant in town called “Frankie We Salute You”. They are sweet and filled with chunks&#8230;</p>
<p>The post <a href="https://thevibrantveggie.com/2024/04/21/tahini-chocolate-chip-cookies/">Tahini Chocolate Chip Cookies</a> appeared first on <a href="https://thevibrantveggie.com">The Vibrant Veggie</a>.</p>
]]></summary>

		
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			</entry>
		<entry>
		<author>
			<name>Shauna Gardiner</name>
							<uri>http://www.thevibrantveggie.com</uri>
						</author>

		<title type="html"><![CDATA[Veggie Koftas on skewers &#8211; a Middle Eastern “meatball”]]></title>
		<link rel="alternate" type="text/html" href="https://thevibrantveggie.com/2023/09/22/veggie-koftas-on-skewers-a-middle-eastern-meatball/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=veggie-koftas-on-skewers-a-middle-eastern-meatball" />

		<id>https://thevibrantveggie.com/?p=8159</id>
		<updated>2023-09-24T04:08:56Z</updated>
		<published>2023-09-23T04:03:54Z</published>
		<category scheme="https://thevibrantveggie.com/" term="Main Course" /><category scheme="https://thevibrantveggie.com/" term="Recipes" /><category scheme="https://thevibrantveggie.com/" term="#koftas" /><category scheme="https://thevibrantveggie.com/" term="#meatfreekofta" /><category scheme="https://thevibrantveggie.com/" term="#mediterranean" /><category scheme="https://thevibrantveggie.com/" term="#plantbased" /><category scheme="https://thevibrantveggie.com/" term="#veggiekoftas" />
		<summary type="html"><![CDATA[<p>A couple of weeks ago we had friends over for dinner who I knew were a bit skeptical of plant-based eating. Marty actually admitted that he thought he might have&#8230;</p>
<p>The post <a href="https://thevibrantveggie.com/2023/09/22/veggie-koftas-on-skewers-a-middle-eastern-meatball/">Veggie Koftas on skewers &#8211; a Middle Eastern “meatball”</a> appeared first on <a href="https://thevibrantveggie.com">The Vibrant Veggie</a>.</p>
]]></summary>

		
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			</entry>
		<entry>
		<author>
			<name>Shauna Gardiner</name>
							<uri>http://www.thevibrantveggie.com</uri>
						</author>

		<title type="html"><![CDATA[Pasta in a Pan &#8211; A delicious one dish meal]]></title>
		<link rel="alternate" type="text/html" href="https://thevibrantveggie.com/2023/08/24/pasta-in-a-pan-a-delicious-one-dish-meal/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=pasta-in-a-pan-a-delicious-one-dish-meal" />

		<id>https://thevibrantveggie.com/?p=8140</id>
		<updated>2023-09-08T22:16:14Z</updated>
		<published>2023-08-24T23:34:22Z</published>
		<category scheme="https://thevibrantveggie.com/" term="Main Course" /><category scheme="https://thevibrantveggie.com/" term="Recipes" /><category scheme="https://thevibrantveggie.com/" term="#artichoke" /><category scheme="https://thevibrantveggie.com/" term="#comfortfood" /><category scheme="https://thevibrantveggie.com/" term="#glutenfree" /><category scheme="https://thevibrantveggie.com/" term="#noanimalproducts" /><category scheme="https://thevibrantveggie.com/" term="#veggiepasta" />
		<summary type="html"><![CDATA[<p>Recently, I was scrolling through social media and happened upon a video of man making a similar dish to this one. He was filling the pan with animal products, copious&#8230;</p>
<p>The post <a href="https://thevibrantveggie.com/2023/08/24/pasta-in-a-pan-a-delicious-one-dish-meal/">Pasta in a Pan &#8211; A delicious one dish meal</a> appeared first on <a href="https://thevibrantveggie.com">The Vibrant Veggie</a>.</p>
]]></summary>

		
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			</entry>
		<entry>
		<author>
			<name>Shauna Gardiner</name>
							<uri>http://www.thevibrantveggie.com</uri>
						</author>

		<title type="html"><![CDATA[Crispy Zucchini Pizza Crust]]></title>
		<link rel="alternate" type="text/html" href="https://thevibrantveggie.com/2023/08/01/crispy-zucchini-pizza-crust/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=crispy-zucchini-pizza-crust" />

		<id>https://thevibrantveggie.com/?p=8097</id>
		<updated>2023-08-01T22:35:01Z</updated>
		<published>2023-08-01T22:35:00Z</published>
		<category scheme="https://thevibrantveggie.com/" term="Main Course" /><category scheme="https://thevibrantveggie.com/" term="Recipes" /><category scheme="https://thevibrantveggie.com/" term="#pizza" /><category scheme="https://thevibrantveggie.com/" term="#plantbasedpizza" /><category scheme="https://thevibrantveggie.com/" term="#veganpizza" /><category scheme="https://thevibrantveggie.com/" term="#zucchini" /><category scheme="https://thevibrantveggie.com/" term="#zucchinipizza" /><category scheme="https://thevibrantveggie.com/" term="#zucchinipizzacrust" />
		<summary type="html"><![CDATA[<p>I have some good news for those of you who are gifted a massive zucchini and just can’t say no! This Crispy Zucchini Pizza Crust recipe uses 6 cups of&#8230;</p>
<p>The post <a href="https://thevibrantveggie.com/2023/08/01/crispy-zucchini-pizza-crust/">Crispy Zucchini Pizza Crust</a> appeared first on <a href="https://thevibrantveggie.com">The Vibrant Veggie</a>.</p>
]]></summary>

		
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			</entry>
		<entry>
		<author>
			<name>Shauna Gardiner</name>
							<uri>http://www.thevibrantveggie.com</uri>
						</author>

		<title type="html"><![CDATA[Fabulous Falafel Balls]]></title>
		<link rel="alternate" type="text/html" href="https://thevibrantveggie.com/2023/07/16/fabulous-falafel-balls/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fabulous-falafel-balls" />

		<id>https://thevibrantveggie.com/?p=8049</id>
		<updated>2023-07-16T16:03:55Z</updated>
		<published>2023-07-16T16:03:53Z</published>
		<category scheme="https://thevibrantveggie.com/" term="Fiber" /><category scheme="https://thevibrantveggie.com/" term="Main Course" /><category scheme="https://thevibrantveggie.com/" term="Protein" /><category scheme="https://thevibrantveggie.com/" term="Recipes" /><category scheme="https://thevibrantveggie.com/" term="Side dishes" /><category scheme="https://thevibrantveggie.com/" term="Snacks" /><category scheme="https://thevibrantveggie.com/" term="#chickpea" /><category scheme="https://thevibrantveggie.com/" term="#falafel" /><category scheme="https://thevibrantveggie.com/" term="#falafels" /><category scheme="https://thevibrantveggie.com/" term="#glutenfree" /><category scheme="https://thevibrantveggie.com/" term="#meatalternative" /><category scheme="https://thevibrantveggie.com/" term="#mediterranean" /><category scheme="https://thevibrantveggie.com/" term="#plantbased" />
		<summary type="html"><![CDATA[<p>Mediterranean food is one of my favorites. It is impossible to resist all of those bright veggies and garlicky Tzatziki sauce! Falafels are a staple meat alternative in countries such&#8230;</p>
<p>The post <a href="https://thevibrantveggie.com/2023/07/16/fabulous-falafel-balls/">Fabulous Falafel Balls</a> appeared first on <a href="https://thevibrantveggie.com">The Vibrant Veggie</a>.</p>
]]></summary>

		
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			</entry>
		<entry>
		<author>
			<name>Shauna Gardiner</name>
							<uri>http://www.thevibrantveggie.com</uri>
						</author>

		<title type="html"><![CDATA[The Big Apple &#038; Delicious Date Lava Cake]]></title>
		<link rel="alternate" type="text/html" href="https://thevibrantveggie.com/2023/05/29/the-big-apple-delicious-date-lava-cake/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-big-apple-delicious-date-lava-cake" />

		<id>https://thevibrantveggie.com/?p=7993</id>
		<updated>2023-05-29T14:40:20Z</updated>
		<published>2023-05-29T14:40:18Z</published>
		<category scheme="https://thevibrantveggie.com/" term="Desserts" /><category scheme="https://thevibrantveggie.com/" term="New York City" /><category scheme="https://thevibrantveggie.com/" term="Recipes" /><category scheme="https://thevibrantveggie.com/" term="Where To Eat" /><category scheme="https://thevibrantveggie.com/" term="#chocolatelavacake" /><category scheme="https://thevibrantveggie.com/" term="#datecake" /><category scheme="https://thevibrantveggie.com/" term="#datemolassescake" /><category scheme="https://thevibrantveggie.com/" term="#healthycake" /><category scheme="https://thevibrantveggie.com/" term="#molassescake" /><category scheme="https://thevibrantveggie.com/" term="#noanimalproducts" /><category scheme="https://thevibrantveggie.com/" term="#plantbased" /><category scheme="https://thevibrantveggie.com/" term="#plantbasedcake" /><category scheme="https://thevibrantveggie.com/" term="#veganchocolatelavacake" />
		<summary type="html"><![CDATA[<p>My daughter and I recently took a trip to New York City to celebrate her 19th birthday. It was supposed to happen for her 16th but that “never to be&#8230;</p>
<p>The post <a href="https://thevibrantveggie.com/2023/05/29/the-big-apple-delicious-date-lava-cake/">The Big Apple &#038; Delicious Date Lava Cake</a> appeared first on <a href="https://thevibrantveggie.com">The Vibrant Veggie</a>.</p>
]]></summary>

		
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			</entry>
		<entry>
		<author>
			<name>Shauna Gardiner</name>
							<uri>http://www.thevibrantveggie.com</uri>
						</author>

		<title type="html"><![CDATA[Lemony Cabbage Salad]]></title>
		<link rel="alternate" type="text/html" href="https://thevibrantveggie.com/2023/04/19/fresh-cabbage-salad/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fresh-cabbage-salad" />

		<id>https://thevibrantveggie.com/?p=7942</id>
		<updated>2023-05-23T03:33:06Z</updated>
		<published>2023-04-20T03:05:46Z</published>
		<category scheme="https://thevibrantveggie.com/" term="Recipes" /><category scheme="https://thevibrantveggie.com/" term="Salad" /><category scheme="https://thevibrantveggie.com/" term="Side dishes" /><category scheme="https://thevibrantveggie.com/" term="#cabbage" /><category scheme="https://thevibrantveggie.com/" term="#cabbagesalad" /><category scheme="https://thevibrantveggie.com/" term="#cruciferous" /><category scheme="https://thevibrantveggie.com/" term="#lemonycabbage" /><category scheme="https://thevibrantveggie.com/" term="#lemonycabbagesalad" /><category scheme="https://thevibrantveggie.com/" term="#parsley" /><category scheme="https://thevibrantveggie.com/" term="#plantbasedsalad" />
		<summary type="html"><![CDATA[<p>This delicious Lemony Cabbage Salad recipe is from a friend on Maui. She brought it down to the beach one evening when a group of us gathered for “pupus” (the&#8230;</p>
<p>The post <a href="https://thevibrantveggie.com/2023/04/19/fresh-cabbage-salad/">Lemony Cabbage Salad</a> appeared first on <a href="https://thevibrantveggie.com">The Vibrant Veggie</a>.</p>
]]></summary>

		
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