Sugar, Oil and Salt Archives | The Vibrant Veggie https://thevibrantveggie.com/category/whole-food-pland-based-life/sugar-oil-and-salt/ Whole Food Plant Based Life Sat, 03 Jan 2026 02:30:06 +0000 en-US hourly 1 https://wordpress.org/?v=6.9 Butternut Squash & Almond Muffins https://thevibrantveggie.com/2022/11/01/butternut-squash-almond-muffins/?utm_source=rss&utm_medium=rss&utm_campaign=butternut-squash-almond-muffins https://thevibrantveggie.com/2022/11/01/butternut-squash-almond-muffins/#respond Wed, 02 Nov 2022 04:43:45 +0000 https://thevibrantveggie.com/?p=7849 The cool fall weather has arrived and vast quantities of squashes are coming off of local farmers’ fields. I see them all over town, decorating the vegetable stands in yellows…

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]]> https://thevibrantveggie.com/2022/11/01/butternut-squash-almond-muffins/feed/ 0 “Med Bowl” Cactus Club Copycat Recipe – Falafel Recipe added https://thevibrantveggie.com/2022/05/04/med-bowl-cactus-club-copycat-recipe/?utm_source=rss&utm_medium=rss&utm_campaign=med-bowl-cactus-club-copycat-recipe https://thevibrantveggie.com/2022/05/04/med-bowl-cactus-club-copycat-recipe/#comments Wed, 04 May 2022 21:15:03 +0000 https://thevibrantveggie.com/?p=7612 The Cactus Club restaurant has recently started to serve what they call “Med Bowl”. It is a Mediterranean style meal featuring falafels, turmeric rice, greek salad, sauerkraut and fresh baby…

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]]> https://thevibrantveggie.com/2022/05/04/med-bowl-cactus-club-copycat-recipe/feed/ 1 What is an S.O.S. free diet? and delicious 4+ ingredient Banana Oat cookies https://thevibrantveggie.com/2019/11/20/what-is-an-s-o-s-free-diet-and-delicious-4-ingredient-banana-oat-cookies/?utm_source=rss&utm_medium=rss&utm_campaign=what-is-an-s-o-s-free-diet-and-delicious-4-ingredient-banana-oat-cookies Wed, 20 Nov 2019 20:19:39 +0000 http://thevibrantveggie.com/?p=4499 While at the Remedy Food Conference last weekend, we experienced what it is like to eat fully whole food plant-based while also adding in the element of no added sugar,…

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]]> Remedy Food Project, Plant-based Conference summary https://thevibrantveggie.com/2019/11/15/remedy-food-project-plant-based-conference-summary/?utm_source=rss&utm_medium=rss&utm_campaign=remedy-food-project-plant-based-conference-summary https://thevibrantveggie.com/2019/11/15/remedy-food-project-plant-based-conference-summary/#comments Fri, 15 Nov 2019 16:42:27 +0000 http://thevibrantveggie.com/?p=4466 I am excited to report that my daughter and I spent this past weekend immersed in learning about the merits of a whole foods plant-based lifestyle at the Remedy Food…

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]]> https://thevibrantveggie.com/2019/11/15/remedy-food-project-plant-based-conference-summary/feed/ 4 Millet & Veggie Pilaf and Why Oil is not your friend https://thevibrantveggie.com/2019/08/31/millet-veggie-pilaf/?utm_source=rss&utm_medium=rss&utm_campaign=millet-veggie-pilaf Sat, 31 Aug 2019 23:32:13 +0000 http://www.thevibrantveggie.com/?p=4070 A few weeks ago I posted a recipe for “Cauliflower and Potato in Tomato Masala” from Vij’s Indian recipe book that I had made. While going through the book, I…

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]]> Beautiful Kale-ifornia Salad and Why no Oil is Heart Healthy https://thevibrantveggie.com/2019/05/04/beautiful-kale-ifornia-salad-and-why-no-oil-is-heart-healthy/?utm_source=rss&utm_medium=rss&utm_campaign=beautiful-kale-ifornia-salad-and-why-no-oil-is-heart-healthy https://thevibrantveggie.com/2019/05/04/beautiful-kale-ifornia-salad-and-why-no-oil-is-heart-healthy/#comments Sat, 04 May 2019 19:58:33 +0000 http://www.thevibrantveggie.com/?p=3456 I was over at a neighbor’s art show and sale yesterday afternoon and was chatting with a plant-based friend who was asking me what I was making for dinner. I…

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]]> https://thevibrantveggie.com/2019/05/04/beautiful-kale-ifornia-salad-and-why-no-oil-is-heart-healthy/feed/ 2 Kale Caesar Salad Plant-based https://thevibrantveggie.com/2018/08/18/kale-caesar-salad-plant-based/?utm_source=rss&utm_medium=rss&utm_campaign=kale-caesar-salad-plant-based https://thevibrantveggie.com/2018/08/18/kale-caesar-salad-plant-based/#comments Sun, 19 Aug 2018 00:02:40 +0000 http://www.thevibrantveggie.com/?p=2417 I am admittedly in love with kale caesar salad.  I honestly think I could eat it breakfast, lunch and dinner.  Actually, who am I kidding, I sometimes do!  I specifically…

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]]> https://thevibrantveggie.com/2018/08/18/kale-caesar-salad-plant-based/feed/ 2 Kale Salad with a pesto twist https://thevibrantveggie.com/2018/08/11/kale-salad-pesto-twist/?utm_source=rss&utm_medium=rss&utm_campaign=kale-salad-pesto-twist Sat, 11 Aug 2018 20:50:48 +0000 http://www.thevibrantveggie.com/?p=2391 When it comes to kale, I think there are three types of people… those who love it, those who hate it and those who just haven’t had enough experience with…

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]]> Do Plant-Based Eaters Need Supplements? https://thevibrantveggie.com/2018/06/15/plant-based-eaters-need-supplements/?utm_source=rss&utm_medium=rss&utm_campaign=plant-based-eaters-need-supplements Fri, 15 Jun 2018 19:17:36 +0000 http://www.thevibrantveggie.com/?p=2059 The short answer is YES!…  However, there are only a few that are necessary. There is a lot of debate over whether or not the average person who eats the…

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