Healthy Tips Archives | The Vibrant Veggie https://thevibrantveggie.com/category/whole-food-pland-based-life/healthy-tips/ Whole Food Plant Based Life Tue, 28 Dec 2021 21:08:51 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.2 Fiber Fueled: How to get your gut microbiome in great shape https://thevibrantveggie.com/2021/06/21/fiber-fueled-how-to-get-your-gut-microbiome-in-great-shape/?utm_source=rss&utm_medium=rss&utm_campaign=fiber-fueled-how-to-get-your-gut-microbiome-in-great-shape Tue, 22 Jun 2021 02:09:15 +0000 https://thevibrantveggie.com/?p=5996 I am currently enjoying a great read – Fiber Fueled by Dr. Will Bulsiewicz. I was given this book by a doctor friend who has recently adopted a plant-based lifestyle.…

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]]> Plant-based weekend Menu (A guide for sharing great food with friends, without the fuss) https://thevibrantveggie.com/2020/08/31/plant-based-weekend-menu-a-guide-for-sharing-great-food-with-friends-without-the-fuss/?utm_source=rss&utm_medium=rss&utm_campaign=plant-based-weekend-menu-a-guide-for-sharing-great-food-with-friends-without-the-fuss Mon, 31 Aug 2020 20:11:20 +0000 https://thevibrantveggie.com/?p=5971 Last weekend some amazing old friends from Calgary came to spend a long weekend with us. It has been 12 years since we left Calgary for Kelowna, and until now,…

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]]> Aquafaba Meringues https://thevibrantveggie.com/2020/03/30/aquafaba-meringues/?utm_source=rss&utm_medium=rss&utm_campaign=aquafaba-meringues Tue, 31 Mar 2020 00:17:16 +0000 https://thevibrantveggie.com/?p=5269 This Coronavirus seems to be upping people’s creativity in the kitchen! I am using up many different ingredients that I usually freeze, store away for another time or simply discard.…

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]]> Eating for the times https://thevibrantveggie.com/2020/03/24/eating-for-the-times/?utm_source=rss&utm_medium=rss&utm_campaign=eating-for-the-times Tue, 24 Mar 2020 23:50:12 +0000 https://thevibrantveggie.com/?p=5218 We all know that these are crazy times. Situations are unfolding that are unprecedented in the human race. I want to share my thoughts and feelings with you as we…

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]]> Getting enough Iron on a Plant-based Diet https://thevibrantveggie.com/2020/02/21/getting-enough-iron-on-aplant-based-diet/?utm_source=rss&utm_medium=rss&utm_campaign=getting-enough-iron-on-aplant-based-diet Fri, 21 Feb 2020 20:21:03 +0000 https://thevibrantveggie.com/?p=5100 Getting enough iron on a plant-based diet is a hot topic for both those considering and those following a vegan diet. Sadly, some people believe they can’t get enough iron…

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]]> Remedy Food Project, Plant-based Conference summary https://thevibrantveggie.com/2019/11/15/remedy-food-project-plant-based-conference-summary/?utm_source=rss&utm_medium=rss&utm_campaign=remedy-food-project-plant-based-conference-summary https://thevibrantveggie.com/2019/11/15/remedy-food-project-plant-based-conference-summary/#comments Fri, 15 Nov 2019 16:42:27 +0000 http://thevibrantveggie.com/?p=4466 I am excited to report that my daughter and I spent this past weekend immersed in learning about the merits of a whole foods plant-based lifestyle at the Remedy Food…

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]]> https://thevibrantveggie.com/2019/11/15/remedy-food-project-plant-based-conference-summary/feed/ 4 Why you should say NO to Keto https://thevibrantveggie.com/2019/04/24/say-no-to-keto/?utm_source=rss&utm_medium=rss&utm_campaign=say-no-to-keto Wed, 24 Apr 2019 21:56:45 +0000 http://www.thevibrantveggie.com/?p=3401 The Ketogenic diet is a huge craze lately.  It is basically a takeoff of the Atkins diet which promotes a low carbohydrate, high animal product diet.  I would like to…

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]]> ‘Creamless’ Creamy Mushroom Stroganoff https://thevibrantveggie.com/2019/02/03/creamless-creamy-mushroom-stroganoff/?utm_source=rss&utm_medium=rss&utm_campaign=creamless-creamy-mushroom-stroganoff https://thevibrantveggie.com/2019/02/03/creamless-creamy-mushroom-stroganoff/#comments Sun, 03 Feb 2019 18:04:46 +0000 http://www.thevibrantveggie.com/?p=3134 When I was growing up, the two dinners I looked forward to my mom cooking the most were, Stack-A-Dinner which I have shared with you in a prior post, and…

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]]> https://thevibrantveggie.com/2019/02/03/creamless-creamy-mushroom-stroganoff/feed/ 5 Empowered by Plants https://thevibrantveggie.com/2018/09/24/empowered-by-plants/?utm_source=rss&utm_medium=rss&utm_campaign=empowered-by-plants Tue, 25 Sep 2018 02:51:51 +0000 http://www.thevibrantveggie.com/?p=2572 Yesterday was a fabulous day and this morning I woke up feeling as if I could change the world!  I attended the Health & Fitness, Empowered by Plants day of…

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]]> Get Your Salad On! https://thevibrantveggie.com/2018/07/15/get-your-salad-on/?utm_source=rss&utm_medium=rss&utm_campaign=get-your-salad-on Mon, 16 Jul 2018 00:20:06 +0000 http://www.thevibrantveggie.com/?p=2298 Well, it is HOT here in the Okanagan!  The summer weather has finally arrived, big time.  I was thinking about my posts and realizing that they are not necessarily indicative…

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