Greens- Why they are so good for you Archives | The Vibrant Veggie https://thevibrantveggie.com/category/whole-food-pland-based-life/greens-why-they-are-so-good-for-you/ Whole Food Plant Based Life Tue, 28 Dec 2021 21:09:09 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.2 Fall Kale Salad with Almond Butter Dressing https://thevibrantveggie.com/2021/09/16/fall-kale-salad-with-almond-butter-dressing/?utm_source=rss&utm_medium=rss&utm_campaign=fall-kale-salad-with-almond-butter-dressing Thu, 16 Sep 2021 18:09:39 +0000 https://thevibrantveggie.com/?p=7150 Well, it’s almost the Big Event! Two more days until I leave for the Salt Spring Island Yoga retreat! Exciting. I have never been on retreat, though I have done…

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]]> Make your own Sauerkraut https://thevibrantveggie.com/2021/08/31/make-your-own-sauerkraut/?utm_source=rss&utm_medium=rss&utm_campaign=make-your-own-sauerkraut Tue, 31 Aug 2021 16:00:08 +0000 https://thevibrantveggie.com/?p=7122 Quick recipe for making your own sauerkraut!

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]]> G-BOMBS Stir-Fry https://thevibrantveggie.com/2020/07/13/g-bombs-stir-fry/?utm_source=rss&utm_medium=rss&utm_campaign=g-bombs-stir-fry https://thevibrantveggie.com/2020/07/13/g-bombs-stir-fry/#comments Mon, 13 Jul 2020 16:50:07 +0000 https://thevibrantveggie.com/?p=5844 Nutritional experts agree that there are certain foods that are key to a disease and cancer free body. One such doctor is Dr. Fuhrman. One of the things he is…

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]]> https://thevibrantveggie.com/2020/07/13/g-bombs-stir-fry/feed/ 1 Kale Chips https://thevibrantveggie.com/2020/06/25/kale-chips/?utm_source=rss&utm_medium=rss&utm_campaign=kale-chips Fri, 26 Jun 2020 04:27:45 +0000 https://thevibrantveggie.com/?p=5780 Everyone knows what the afternoon snack attack is. You just can’t seem to get enough of crunchy, salty food. I hear you. For me, it tends to be popcorn. I’m…

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]]> Getting enough Iron on a Plant-based Diet https://thevibrantveggie.com/2020/02/21/getting-enough-iron-on-aplant-based-diet/?utm_source=rss&utm_medium=rss&utm_campaign=getting-enough-iron-on-aplant-based-diet Fri, 21 Feb 2020 20:21:03 +0000 https://thevibrantveggie.com/?p=5100 Getting enough iron on a plant-based diet is a hot topic for both those considering and those following a vegan diet. Sadly, some people believe they can’t get enough iron…

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]]> Get Your Salad On! https://thevibrantveggie.com/2018/07/15/get-your-salad-on/?utm_source=rss&utm_medium=rss&utm_campaign=get-your-salad-on Mon, 16 Jul 2018 00:20:06 +0000 http://www.thevibrantveggie.com/?p=2298 Well, it is HOT here in the Okanagan!  The summer weather has finally arrived, big time.  I was thinking about my posts and realizing that they are not necessarily indicative…

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]]> Lamb’s Quarters (the weed) Soup https://thevibrantveggie.com/2018/06/22/lambs-quarters-weed-soup/?utm_source=rss&utm_medium=rss&utm_campaign=lambs-quarters-weed-soup Sat, 23 Jun 2018 03:22:54 +0000 http://www.thevibrantveggie.com/?p=2168 Who would have thought that I would take after my mother and make a delicious soup from a common weed called Lamb’s Quarters?  I remember growing up in rural Saskatchewan…

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]]> The Green Vanilla Shake https://thevibrantveggie.com/2018/04/25/the-green-vanilla-shake/?utm_source=rss&utm_medium=rss&utm_campaign=the-green-vanilla-shake Thu, 26 Apr 2018 02:35:02 +0000 http://www.thevibrantveggie.com/?p=1960 It’s morning and you are slammed for time getting your kids ready for school.  Some cereal out of a box would be really easy…  Do you really want your child’s…

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]]> The Great Green Smoothie https://thevibrantveggie.com/2018/04/20/great-green-smoothie/?utm_source=rss&utm_medium=rss&utm_campaign=great-green-smoothie Sat, 21 Apr 2018 05:26:15 +0000 http://www.thevibrantveggie.com/?p=1936 One of the healthiest things we can do for our body is to eat leafy greens.  As whole foods go, they are the most nutrient dense on the planet and…

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