Fiber Archives | The Vibrant Veggie https://thevibrantveggie.com/category/whole-food-pland-based-life/fiber/ Whole Food Plant Based Life Sun, 16 Jul 2023 16:03:55 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.2 Fabulous Falafel Balls https://thevibrantveggie.com/2023/07/16/fabulous-falafel-balls/?utm_source=rss&utm_medium=rss&utm_campaign=fabulous-falafel-balls https://thevibrantveggie.com/2023/07/16/fabulous-falafel-balls/#respond Sun, 16 Jul 2023 16:03:53 +0000 https://thevibrantveggie.com/?p=8049 Mediterranean food is one of my favorites. It is impossible to resist all of those bright veggies and garlicky Tzatziki sauce! Falafels are a staple meat alternative in countries such…

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]]> https://thevibrantveggie.com/2023/07/16/fabulous-falafel-balls/feed/ 0 Butternut Squash & Almond Muffins https://thevibrantveggie.com/2022/11/01/butternut-squash-almond-muffins/?utm_source=rss&utm_medium=rss&utm_campaign=butternut-squash-almond-muffins https://thevibrantveggie.com/2022/11/01/butternut-squash-almond-muffins/#respond Wed, 02 Nov 2022 04:43:45 +0000 https://thevibrantveggie.com/?p=7849 The cool fall weather has arrived and vast quantities of squashes are coming off of local farmers’ fields. I see them all over town, decorating the vegetable stands in yellows…

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]]> https://thevibrantveggie.com/2022/11/01/butternut-squash-almond-muffins/feed/ 0 Awesome Sauce Bowl https://thevibrantveggie.com/2022/06/05/awesome-sauce-bowl/?utm_source=rss&utm_medium=rss&utm_campaign=awesome-sauce-bowl https://thevibrantveggie.com/2022/06/05/awesome-sauce-bowl/#respond Sun, 05 Jun 2022 16:55:04 +0000 https://thevibrantveggie.com/?p=7651 If you ask me, bowls are the bomb. Based on the reactions of friends and family who have tasted this bowl and its dressing, I have decided to name it…

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]]> https://thevibrantveggie.com/2022/06/05/awesome-sauce-bowl/feed/ 0 Scrumptious Shipwreck Dinner https://thevibrantveggie.com/2022/01/07/scrumptious-shipwreck-dinner/?utm_source=rss&utm_medium=rss&utm_campaign=scrumptious-shipwreck-dinner Fri, 07 Jan 2022 16:46:04 +0000 https://thevibrantveggie.com/?p=7011 The other day I was having lunch with a friend and we were talking about easy, family meal traditions. She mentioned a meal she used to have often as a…

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]]> Carrot & Raisin Salad with Pumpkin Seeds https://thevibrantveggie.com/2021/10/07/carrot-raisin-salad-with-pumpkin-seeds/?utm_source=rss&utm_medium=rss&utm_campaign=carrot-raisin-salad-with-pumpkin-seeds Fri, 08 Oct 2021 04:18:31 +0000 https://thevibrantveggie.com/?p=7215 Oh the good old Carrot & Raisin Salad… another throwback to my youth. Do you remember this salad from your past? I feel like it was a 70’s thing. I…

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]]> Make your own Sauerkraut https://thevibrantveggie.com/2021/08/31/make-your-own-sauerkraut/?utm_source=rss&utm_medium=rss&utm_campaign=make-your-own-sauerkraut Tue, 31 Aug 2021 16:00:08 +0000 https://thevibrantveggie.com/?p=7122 Quick recipe for making your own sauerkraut!

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]]> Chickpea Flour Omelette Stuffed with Vegetables https://thevibrantveggie.com/2021/08/03/chickpea-flour-omelette-stuffed-with-vegetables/?utm_source=rss&utm_medium=rss&utm_campaign=chickpea-flour-omelette-stuffed-with-vegetables Tue, 03 Aug 2021 22:46:58 +0000 https://thevibrantveggie.com/?p=7080 Sunday morning brunch idea!! If you are missing your eggs on a plant-based diet, while avoiding added cholesterol and saturated fats like a champ, this recipe is for you! Chickpea…

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]]> Fiber Fueled: How to get your gut microbiome in great shape https://thevibrantveggie.com/2021/06/21/fiber-fueled-how-to-get-your-gut-microbiome-in-great-shape/?utm_source=rss&utm_medium=rss&utm_campaign=fiber-fueled-how-to-get-your-gut-microbiome-in-great-shape Tue, 22 Jun 2021 02:09:15 +0000 https://thevibrantveggie.com/?p=5996 I am currently enjoying a great read – Fiber Fueled by Dr. Will Bulsiewicz. I was given this book by a doctor friend who has recently adopted a plant-based lifestyle.…

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]]> The Ultimate Breakfast Muffin https://thevibrantveggie.com/2021/05/20/the-ultimate-breakfast-muffin/?utm_source=rss&utm_medium=rss&utm_campaign=the-ultimate-breakfast-muffin https://thevibrantveggie.com/2021/05/20/the-ultimate-breakfast-muffin/#comments Thu, 20 May 2021 19:57:10 +0000 https://thevibrantveggie.com/?p=6895 30 years ago I did my practicum as an Education student in a Kindergarten class in Saskatoon. Sandy, my supervising teacher would often bring in what she called ‘Sunshine Muffins’…

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]]> https://thevibrantveggie.com/2021/05/20/the-ultimate-breakfast-muffin/feed/ 4 Mushroom, Potato, Quinoa and broccoli toss https://thevibrantveggie.com/2021/04/06/mushroom-potato-quinoa-and-broccoli-toss/?utm_source=rss&utm_medium=rss&utm_campaign=mushroom-potato-quinoa-and-broccoli-toss Tue, 06 Apr 2021 14:51:01 +0000 https://thevibrantveggie.com/?p=6694 Sometimes at the end of the day when it is time to make dinner, I am just at a loss for what to make. Does that ever happen to you?…

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