<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Snacks Archives | The Vibrant Veggie</title>
	<atom:link href="https://thevibrantveggie.com/category/recipes/snacks/feed/" rel="self" type="application/rss+xml" />
	<link>https://thevibrantveggie.com/category/recipes/snacks/</link>
	<description>Whole Food Plant Based Life</description>
	<lastBuildDate>Thu, 05 Dec 2024 02:26:38 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.8.2</generator>
	<item>
		<title>Chocolate Peanut Butter Quinoa Puffs</title>
		<link>https://thevibrantveggie.com/2024/12/04/chocolate-peanut-butter-quinoa-puffs/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=chocolate-peanut-butter-quinoa-puffs</link>
					<comments>https://thevibrantveggie.com/2024/12/04/chocolate-peanut-butter-quinoa-puffs/#respond</comments>
		
		<dc:creator><![CDATA[Shauna Gardiner]]></dc:creator>
		<pubDate>Thu, 05 Dec 2024 00:45:48 +0000</pubDate>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[#chocolate]]></category>
		<category><![CDATA[#chocolatepeanutbutter]]></category>
		<category><![CDATA[#chocolatepeanutbutterquinoa]]></category>
		<category><![CDATA[#chocolatepeanutbutterquinoapuffs]]></category>
		<category><![CDATA[#chocolatequinoapuffs]]></category>
		<category><![CDATA[#glutenfree]]></category>
		<category><![CDATA[#plantbased]]></category>
		<category><![CDATA[#quinoapuffs]]></category>
		<guid isPermaLink="false">https://thevibrantveggie.com/?p=8235</guid>

					<description><![CDATA[<p>My daughters sent me a meme the other day about how much jibber jabber there is between the start of a post and the recipe… I have to say I&#8230;</p>
<p>The post <a href="https://thevibrantveggie.com/2024/12/04/chocolate-peanut-butter-quinoa-puffs/">Chocolate Peanut Butter Quinoa Puffs</a> appeared first on <a href="https://thevibrantveggie.com">The Vibrant Veggie</a>.</p>
]]></description>
		
					<wfw:commentRss>https://thevibrantveggie.com/2024/12/04/chocolate-peanut-butter-quinoa-puffs/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Tahini Chocolate Chip Cookies</title>
		<link>https://thevibrantveggie.com/2024/04/21/tahini-chocolate-chip-cookies/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=tahini-chocolate-chip-cookies</link>
					<comments>https://thevibrantveggie.com/2024/04/21/tahini-chocolate-chip-cookies/#respond</comments>
		
		<dc:creator><![CDATA[Shauna Gardiner]]></dc:creator>
		<pubDate>Mon, 22 Apr 2024 02:51:17 +0000</pubDate>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[#chocolatechipcookies]]></category>
		<category><![CDATA[#chocolatechips]]></category>
		<category><![CDATA[#cookies]]></category>
		<category><![CDATA[#glutenfree]]></category>
		<category><![CDATA[#tahini]]></category>
		<category><![CDATA[#tahinichocolatechipcookies]]></category>
		<category><![CDATA[#tahinicookies]]></category>
		<guid isPermaLink="false">https://thevibrantveggie.com/?p=8192</guid>

					<description><![CDATA[<p>My daughter and I both absolutely love the Tahini Chocolate Chip Cookies at a plant-based restaurant in town called “Frankie We Salute You”. They are sweet and filled with chunks&#8230;</p>
<p>The post <a href="https://thevibrantveggie.com/2024/04/21/tahini-chocolate-chip-cookies/">Tahini Chocolate Chip Cookies</a> appeared first on <a href="https://thevibrantveggie.com">The Vibrant Veggie</a>.</p>
]]></description>
		
					<wfw:commentRss>https://thevibrantveggie.com/2024/04/21/tahini-chocolate-chip-cookies/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Fabulous Falafel Balls</title>
		<link>https://thevibrantveggie.com/2023/07/16/fabulous-falafel-balls/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fabulous-falafel-balls</link>
					<comments>https://thevibrantveggie.com/2023/07/16/fabulous-falafel-balls/#respond</comments>
		
		<dc:creator><![CDATA[Shauna Gardiner]]></dc:creator>
		<pubDate>Sun, 16 Jul 2023 16:03:53 +0000</pubDate>
				<category><![CDATA[Fiber]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Side dishes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[#chickpea]]></category>
		<category><![CDATA[#falafel]]></category>
		<category><![CDATA[#falafels]]></category>
		<category><![CDATA[#glutenfree]]></category>
		<category><![CDATA[#meatalternative]]></category>
		<category><![CDATA[#mediterranean]]></category>
		<category><![CDATA[#plantbased]]></category>
		<guid isPermaLink="false">https://thevibrantveggie.com/?p=8049</guid>

					<description><![CDATA[<p>Mediterranean food is one of my favorites. It is impossible to resist all of those bright veggies and garlicky Tzatziki sauce! Falafels are a staple meat alternative in countries such&#8230;</p>
<p>The post <a href="https://thevibrantveggie.com/2023/07/16/fabulous-falafel-balls/">Fabulous Falafel Balls</a> appeared first on <a href="https://thevibrantveggie.com">The Vibrant Veggie</a>.</p>
]]></description>
		
					<wfw:commentRss>https://thevibrantveggie.com/2023/07/16/fabulous-falafel-balls/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Butternut Squash &#038; Almond Muffins</title>
		<link>https://thevibrantveggie.com/2022/11/01/butternut-squash-almond-muffins/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=butternut-squash-almond-muffins</link>
					<comments>https://thevibrantveggie.com/2022/11/01/butternut-squash-almond-muffins/#respond</comments>
		
		<dc:creator><![CDATA[Shauna Gardiner]]></dc:creator>
		<pubDate>Wed, 02 Nov 2022 04:43:45 +0000</pubDate>
				<category><![CDATA[Fiber]]></category>
		<category><![CDATA[Muffins]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Sugar, Oil and Salt]]></category>
		<category><![CDATA[#almondflour]]></category>
		<category><![CDATA[#butternutsquash]]></category>
		<category><![CDATA[#butternutsquashmuffins]]></category>
		<category><![CDATA[#glutenfree]]></category>
		<category><![CDATA[#healthysnacks]]></category>
		<category><![CDATA[#muffins]]></category>
		<category><![CDATA[#nooilmuffins]]></category>
		<category><![CDATA[#oilfree]]></category>
		<category><![CDATA[#plantbasedmuffins]]></category>
		<category><![CDATA[#squashmuffins]]></category>
		<category><![CDATA[#veganmuffins]]></category>
		<guid isPermaLink="false">https://thevibrantveggie.com/?p=7849</guid>

					<description><![CDATA[<p>The cool fall weather has arrived and vast quantities of squashes are coming off of local farmers&#8217; fields. I see them all over town, decorating the vegetable stands in yellows&#8230;</p>
<p>The post <a href="https://thevibrantveggie.com/2022/11/01/butternut-squash-almond-muffins/">Butternut Squash &#038; Almond Muffins</a> appeared first on <a href="https://thevibrantveggie.com">The Vibrant Veggie</a>.</p>
]]></description>
		
					<wfw:commentRss>https://thevibrantveggie.com/2022/11/01/butternut-squash-almond-muffins/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Tempeh and cheese Quesadillas</title>
		<link>https://thevibrantveggie.com/2022/08/11/tempeh-and-cheese-quesadillas/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=tempeh-and-cheese-quesadillas</link>
					<comments>https://thevibrantveggie.com/2022/08/11/tempeh-and-cheese-quesadillas/#respond</comments>
		
		<dc:creator><![CDATA[Shauna Gardiner]]></dc:creator>
		<pubDate>Fri, 12 Aug 2022 05:58:26 +0000</pubDate>
				<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[#comfortfood]]></category>
		<category><![CDATA[#plantbased]]></category>
		<category><![CDATA[#quesadilla]]></category>
		<category><![CDATA[#snackfoods]]></category>
		<category><![CDATA[#tempeh]]></category>
		<category><![CDATA[#tempehquesadilla]]></category>
		<category><![CDATA[#vegancheesequesadilla]]></category>
		<category><![CDATA[#veganmeal]]></category>
		<category><![CDATA[#veganquesadilla]]></category>
		<category><![CDATA[#veggiequesadilla]]></category>
		<guid isPermaLink="false">https://thevibrantveggie.com/?p=7718</guid>

					<description><![CDATA[<p>We are in the thick of summer and I have to say I love it. It is my favourite time of year. Now that our girls are older, it seems&#8230;</p>
<p>The post <a href="https://thevibrantveggie.com/2022/08/11/tempeh-and-cheese-quesadillas/">Tempeh and cheese Quesadillas</a> appeared first on <a href="https://thevibrantveggie.com">The Vibrant Veggie</a>.</p>
]]></description>
		
					<wfw:commentRss>https://thevibrantveggie.com/2022/08/11/tempeh-and-cheese-quesadillas/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Almond butter energy balls</title>
		<link>https://thevibrantveggie.com/2022/06/28/almond-butter-energy-balls/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=almond-butter-energy-balls</link>
					<comments>https://thevibrantveggie.com/2022/06/28/almond-butter-energy-balls/#respond</comments>
		
		<dc:creator><![CDATA[Shauna Gardiner]]></dc:creator>
		<pubDate>Tue, 28 Jun 2022 22:56:19 +0000</pubDate>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snacks]]></category>
		<guid isPermaLink="false">https://thevibrantveggie.com/?p=7690</guid>

					<description><![CDATA[<p>Lately I have been trying to come up with a great power ball recipe. These Almond Butter Energy Balls have hit the mark. Let me tell you, we have been&#8230;</p>
<p>The post <a href="https://thevibrantveggie.com/2022/06/28/almond-butter-energy-balls/">Almond butter energy balls</a> appeared first on <a href="https://thevibrantveggie.com">The Vibrant Veggie</a>.</p>
]]></description>
		
					<wfw:commentRss>https://thevibrantveggie.com/2022/06/28/almond-butter-energy-balls/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Valentine&#8217;s Day treat &#8211; Raw Oat &#038; Chia Chocolate Goji Berry Bar</title>
		<link>https://thevibrantveggie.com/2022/02/12/valentines-day-treat-raw-oat-chia-chocolate-goji-berry-bar/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=valentines-day-treat-raw-oat-chia-chocolate-goji-berry-bar</link>
					<comments>https://thevibrantveggie.com/2022/02/12/valentines-day-treat-raw-oat-chia-chocolate-goji-berry-bar/#respond</comments>
		
		<dc:creator><![CDATA[Shauna Gardiner]]></dc:creator>
		<pubDate>Sun, 13 Feb 2022 00:48:28 +0000</pubDate>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[#chiaflaxchocolatesquare]]></category>
		<category><![CDATA[#chiaoat]]></category>
		<category><![CDATA[#gojiberry]]></category>
		<category><![CDATA[#gojiberrybar]]></category>
		<category><![CDATA[#nooil]]></category>
		<category><![CDATA[#oatbar]]></category>
		<category><![CDATA[#oatchiabar]]></category>
		<category><![CDATA[#oatchocolatebar]]></category>
		<category><![CDATA[#plantbased]]></category>
		<category><![CDATA[#pumpkinseeds]]></category>
		<category><![CDATA[#snackbar]]></category>
		<category><![CDATA[#veganoatbar]]></category>
		<category><![CDATA[#vegansnack]]></category>
		<category><![CDATA[#wholegrainsquare]]></category>
		<guid isPermaLink="false">https://thevibrantveggie.com/?p=7485</guid>

					<description><![CDATA[<p>It&#8217;s almost Valentine&#8217;s Day! This is always a nice time to have something sweet for your family and friends to enjoy. These squares are great packed in a lunch (they&#8230;</p>
<p>The post <a href="https://thevibrantveggie.com/2022/02/12/valentines-day-treat-raw-oat-chia-chocolate-goji-berry-bar/">Valentine&#8217;s Day treat &#8211; Raw Oat &#038; Chia Chocolate Goji Berry Bar</a> appeared first on <a href="https://thevibrantveggie.com">The Vibrant Veggie</a>.</p>
]]></description>
		
					<wfw:commentRss>https://thevibrantveggie.com/2022/02/12/valentines-day-treat-raw-oat-chia-chocolate-goji-berry-bar/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Cabbage &#038; Mushroom Rice Paper Wraps</title>
		<link>https://thevibrantveggie.com/2021/12/08/cabbage-mushroom-rice-paper-wraps/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=cabbage-mushroom-rice-paper-wraps</link>
		
		<dc:creator><![CDATA[Shauna Gardiner]]></dc:creator>
		<pubDate>Wed, 08 Dec 2021 23:07:52 +0000</pubDate>
				<category><![CDATA[Appetizer]]></category>
		<category><![CDATA[Mushrooms]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Side dishes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[#appetizers]]></category>
		<category><![CDATA[#cabbage]]></category>
		<category><![CDATA[#glutenfree]]></category>
		<category><![CDATA[#mushrooms]]></category>
		<category><![CDATA[#noanimalproducts]]></category>
		<category><![CDATA[#plantbased]]></category>
		<category><![CDATA[#plantbasedeating]]></category>
		<category><![CDATA[#ricewrappers]]></category>
		<category><![CDATA[#ricewraps]]></category>
		<category><![CDATA[#thevibrantveggie]]></category>
		<category><![CDATA[#veganappetizer]]></category>
		<category><![CDATA[#veggiericewraps]]></category>
		<category><![CDATA[#veggiewraps]]></category>
		<guid isPermaLink="false">https://thevibrantveggie.com/?p=7347</guid>

					<description><![CDATA[<p>A friend who recently became plant-based inspired me to create these little nuggets of flavour! Alexandra, who is a very creative cook, sent me a photo of her rice wrapper&#8230;</p>
<p>The post <a href="https://thevibrantveggie.com/2021/12/08/cabbage-mushroom-rice-paper-wraps/">Cabbage &#038; Mushroom Rice Paper Wraps</a> appeared first on <a href="https://thevibrantveggie.com">The Vibrant Veggie</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>Quick Quinoa Squares</title>
		<link>https://thevibrantveggie.com/2021/10/30/quick-quinoa-squares/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=quick-quinoa-squares</link>
					<comments>https://thevibrantveggie.com/2021/10/30/quick-quinoa-squares/#comments</comments>
		
		<dc:creator><![CDATA[Shauna Gardiner]]></dc:creator>
		<pubDate>Sun, 31 Oct 2021 01:46:45 +0000</pubDate>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[#afternoonsnack]]></category>
		<category><![CDATA[#chiaseeds]]></category>
		<category><![CDATA[#coconut]]></category>
		<category><![CDATA[#flaxseeds]]></category>
		<category><![CDATA[#healthydesserts]]></category>
		<category><![CDATA[#healthyingredients]]></category>
		<category><![CDATA[#noflour]]></category>
		<category><![CDATA[#nooil]]></category>
		<category><![CDATA[#omega3]]></category>
		<category><![CDATA[#omega3s]]></category>
		<category><![CDATA[#pickmeup]]></category>
		<category><![CDATA[#plantbasedeating]]></category>
		<category><![CDATA[#powerdessert]]></category>
		<category><![CDATA[#quickquinoasquares]]></category>
		<category><![CDATA[#quinoa]]></category>
		<category><![CDATA[#quinoasquares]]></category>
		<category><![CDATA[#sweettreat]]></category>
		<category><![CDATA[#vegansquares]]></category>
		<guid isPermaLink="false">https://thevibrantveggie.com/?p=7241</guid>

					<description><![CDATA[<p>If you have a bit of a sweet tooth and are trying to stay away from processed treats, do I have a treat for you! Indulging doesn&#8217;t have to mean&#8230;</p>
<p>The post <a href="https://thevibrantveggie.com/2021/10/30/quick-quinoa-squares/">Quick Quinoa Squares</a> appeared first on <a href="https://thevibrantveggie.com">The Vibrant Veggie</a>.</p>
]]></description>
		
					<wfw:commentRss>https://thevibrantveggie.com/2021/10/30/quick-quinoa-squares/feed/</wfw:commentRss>
			<slash:comments>4</slash:comments>
		
		
			</item>
		<item>
		<title>The Ultimate Breakfast Muffin</title>
		<link>https://thevibrantveggie.com/2021/05/20/the-ultimate-breakfast-muffin/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-ultimate-breakfast-muffin</link>
					<comments>https://thevibrantveggie.com/2021/05/20/the-ultimate-breakfast-muffin/#comments</comments>
		
		<dc:creator><![CDATA[Shauna Gardiner]]></dc:creator>
		<pubDate>Thu, 20 May 2021 19:57:10 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Fiber]]></category>
		<category><![CDATA[Muffins]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[#applemuffins]]></category>
		<category><![CDATA[#breakfastmuffins]]></category>
		<category><![CDATA[#carrotmuffins]]></category>
		<category><![CDATA[#fiber]]></category>
		<category><![CDATA[#fruitmuffins]]></category>
		<category><![CDATA[#healthymuffins]]></category>
		<category><![CDATA[#muffins]]></category>
		<category><![CDATA[#plantbasedmuffin]]></category>
		<category><![CDATA[#sunshinemuffins]]></category>
		<category><![CDATA[#veganmuffins]]></category>
		<guid isPermaLink="false">https://thevibrantveggie.com/?p=6895</guid>

					<description><![CDATA[<p>30 years ago I did my practicum as an Education student in a Kindergarten class in Saskatoon. Sandy, my supervising teacher would often bring in what she called &#8216;Sunshine Muffins&#8217;&#8230;</p>
<p>The post <a href="https://thevibrantveggie.com/2021/05/20/the-ultimate-breakfast-muffin/">The Ultimate Breakfast Muffin</a> appeared first on <a href="https://thevibrantveggie.com">The Vibrant Veggie</a>.</p>
]]></description>
		
					<wfw:commentRss>https://thevibrantveggie.com/2021/05/20/the-ultimate-breakfast-muffin/feed/</wfw:commentRss>
			<slash:comments>4</slash:comments>
		
		
			</item>
	</channel>
</rss>
