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	<title>Main Course Archives | The Vibrant Veggie</title>
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		<title>Lentil, Edamame &#038; Arugula Pasta in Cashew Dressing</title>
		<link>https://thevibrantveggie.com/2024/07/25/lentil-edamame-arugula-pasta-in-cashew-dressing/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=lentil-edamame-arugula-pasta-in-cashew-dressing</link>
					<comments>https://thevibrantveggie.com/2024/07/25/lentil-edamame-arugula-pasta-in-cashew-dressing/#respond</comments>
		
		<dc:creator><![CDATA[Shauna Gardiner]]></dc:creator>
		<pubDate>Fri, 26 Jul 2024 03:47:25 +0000</pubDate>
				<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Side dishes]]></category>
		<category><![CDATA[Whole Food Plant Based Living]]></category>
		<category><![CDATA[#eatplantbased]]></category>
		<category><![CDATA[#healthymeal]]></category>
		<category><![CDATA[#legumepasta]]></category>
		<category><![CDATA[#lentilpasta]]></category>
		<category><![CDATA[#summermeal]]></category>
		<category><![CDATA[#veganmeal]]></category>
		<category><![CDATA[#veganpasta]]></category>
		<category><![CDATA[#veggiepasta]]></category>
		<guid isPermaLink="false">https://thevibrantveggie.com/?p=8218</guid>

					<description><![CDATA[<p>This is my eldest’s current favorite dish. She keeps saying, “Mom, you should make that pasta I love for dinner!” It is the perfect meal on warm summer nights. It&#8230;</p>
<p>The post <a href="https://thevibrantveggie.com/2024/07/25/lentil-edamame-arugula-pasta-in-cashew-dressing/">Lentil, Edamame &amp; Arugula Pasta in Cashew Dressing</a> appeared first on <a href="https://thevibrantveggie.com">The Vibrant Veggie</a>.</p>
]]></description>
		
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		<title>Veggie Koftas on skewers &#8211; a Middle Eastern “meatball”</title>
		<link>https://thevibrantveggie.com/2023/09/22/veggie-koftas-on-skewers-a-middle-eastern-meatball/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=veggie-koftas-on-skewers-a-middle-eastern-meatball</link>
					<comments>https://thevibrantveggie.com/2023/09/22/veggie-koftas-on-skewers-a-middle-eastern-meatball/#respond</comments>
		
		<dc:creator><![CDATA[Shauna Gardiner]]></dc:creator>
		<pubDate>Sat, 23 Sep 2023 04:03:54 +0000</pubDate>
				<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[#koftas]]></category>
		<category><![CDATA[#meatfreekofta]]></category>
		<category><![CDATA[#mediterranean]]></category>
		<category><![CDATA[#plantbased]]></category>
		<category><![CDATA[#veggiekoftas]]></category>
		<guid isPermaLink="false">https://thevibrantveggie.com/?p=8159</guid>

					<description><![CDATA[<p>A couple of weeks ago we had friends over for dinner who I knew were a bit skeptical of plant-based eating. Marty actually admitted that he thought he might have&#8230;</p>
<p>The post <a href="https://thevibrantveggie.com/2023/09/22/veggie-koftas-on-skewers-a-middle-eastern-meatball/">Veggie Koftas on skewers &#8211; a Middle Eastern “meatball”</a> appeared first on <a href="https://thevibrantveggie.com">The Vibrant Veggie</a>.</p>
]]></description>
		
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		<item>
		<title>Pasta in a Pan &#8211; A delicious one dish meal</title>
		<link>https://thevibrantveggie.com/2023/08/24/pasta-in-a-pan-a-delicious-one-dish-meal/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=pasta-in-a-pan-a-delicious-one-dish-meal</link>
					<comments>https://thevibrantveggie.com/2023/08/24/pasta-in-a-pan-a-delicious-one-dish-meal/#respond</comments>
		
		<dc:creator><![CDATA[Shauna Gardiner]]></dc:creator>
		<pubDate>Thu, 24 Aug 2023 23:34:22 +0000</pubDate>
				<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[#artichoke]]></category>
		<category><![CDATA[#comfortfood]]></category>
		<category><![CDATA[#glutenfree]]></category>
		<category><![CDATA[#noanimalproducts]]></category>
		<category><![CDATA[#veggiepasta]]></category>
		<guid isPermaLink="false">https://thevibrantveggie.com/?p=8140</guid>

					<description><![CDATA[<p>Recently, I was scrolling through social media and happened upon a video of man making a similar dish to this one. He was filling the pan with animal products, copious&#8230;</p>
<p>The post <a href="https://thevibrantveggie.com/2023/08/24/pasta-in-a-pan-a-delicious-one-dish-meal/">Pasta in a Pan &#8211; A delicious one dish meal</a> appeared first on <a href="https://thevibrantveggie.com">The Vibrant Veggie</a>.</p>
]]></description>
		
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		<title>Crispy Zucchini Pizza Crust</title>
		<link>https://thevibrantveggie.com/2023/08/01/crispy-zucchini-pizza-crust/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=crispy-zucchini-pizza-crust</link>
					<comments>https://thevibrantveggie.com/2023/08/01/crispy-zucchini-pizza-crust/#respond</comments>
		
		<dc:creator><![CDATA[Shauna Gardiner]]></dc:creator>
		<pubDate>Tue, 01 Aug 2023 22:35:00 +0000</pubDate>
				<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[#pizza]]></category>
		<category><![CDATA[#plantbasedpizza]]></category>
		<category><![CDATA[#veganpizza]]></category>
		<category><![CDATA[#zucchini]]></category>
		<category><![CDATA[#zucchinipizza]]></category>
		<category><![CDATA[#zucchinipizzacrust]]></category>
		<guid isPermaLink="false">https://thevibrantveggie.com/?p=8097</guid>

					<description><![CDATA[<p>I have some good news for those of you who are gifted a massive zucchini and just can’t say no! This Crispy Zucchini Pizza Crust recipe uses 6 cups of&#8230;</p>
<p>The post <a href="https://thevibrantveggie.com/2023/08/01/crispy-zucchini-pizza-crust/">Crispy Zucchini Pizza Crust</a> appeared first on <a href="https://thevibrantveggie.com">The Vibrant Veggie</a>.</p>
]]></description>
		
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		<item>
		<title>Fabulous Falafel Balls</title>
		<link>https://thevibrantveggie.com/2023/07/16/fabulous-falafel-balls/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fabulous-falafel-balls</link>
					<comments>https://thevibrantveggie.com/2023/07/16/fabulous-falafel-balls/#respond</comments>
		
		<dc:creator><![CDATA[Shauna Gardiner]]></dc:creator>
		<pubDate>Sun, 16 Jul 2023 16:03:53 +0000</pubDate>
				<category><![CDATA[Fiber]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Side dishes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[#chickpea]]></category>
		<category><![CDATA[#falafel]]></category>
		<category><![CDATA[#falafels]]></category>
		<category><![CDATA[#glutenfree]]></category>
		<category><![CDATA[#meatalternative]]></category>
		<category><![CDATA[#mediterranean]]></category>
		<category><![CDATA[#plantbased]]></category>
		<guid isPermaLink="false">https://thevibrantveggie.com/?p=8049</guid>

					<description><![CDATA[<p>Mediterranean food is one of my favorites. It is impossible to resist all of those bright veggies and garlicky Tzatziki sauce! Falafels are a staple meat alternative in countries such&#8230;</p>
<p>The post <a href="https://thevibrantveggie.com/2023/07/16/fabulous-falafel-balls/">Fabulous Falafel Balls</a> appeared first on <a href="https://thevibrantveggie.com">The Vibrant Veggie</a>.</p>
]]></description>
		
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		<item>
		<title>Poor Man’s Instapot Mushroom Risotto</title>
		<link>https://thevibrantveggie.com/2023/01/21/poor-mans-instapot-mushroom-risotto/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=poor-mans-instapot-mushroom-risotto</link>
					<comments>https://thevibrantveggie.com/2023/01/21/poor-mans-instapot-mushroom-risotto/#respond</comments>
		
		<dc:creator><![CDATA[Shauna Gardiner]]></dc:creator>
		<pubDate>Sat, 21 Jan 2023 18:36:01 +0000</pubDate>
				<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Side dishes]]></category>
		<category><![CDATA[#instapot]]></category>
		<category><![CDATA[#mushroomrisotto]]></category>
		<category><![CDATA[#poormansrisotto]]></category>
		<category><![CDATA[#riceandmushrooms]]></category>
		<category><![CDATA[#ricedish]]></category>
		<category><![CDATA[#riceinstapot]]></category>
		<category><![CDATA[#ricemushroomsandveggies]]></category>
		<category><![CDATA[#risotto]]></category>
		<category><![CDATA[#veganrisotto]]></category>
		<guid isPermaLink="false">https://thevibrantveggie.com/?p=7894</guid>

					<description><![CDATA[<p>Well, it has been a hot second since I published a blog post. Too much fun I guess to take the time to come up with a recipe worthy of&#8230;</p>
<p>The post <a href="https://thevibrantveggie.com/2023/01/21/poor-mans-instapot-mushroom-risotto/">Poor Man’s Instapot Mushroom Risotto</a> appeared first on <a href="https://thevibrantveggie.com">The Vibrant Veggie</a>.</p>
]]></description>
		
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		<item>
		<title>Zucchini, Potato &#038; Artichoke Casserole</title>
		<link>https://thevibrantveggie.com/2022/10/06/zucchini-potato-artichoke-casserole/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=zucchini-potato-artichoke-casserole</link>
					<comments>https://thevibrantveggie.com/2022/10/06/zucchini-potato-artichoke-casserole/#respond</comments>
		
		<dc:creator><![CDATA[Shauna Gardiner]]></dc:creator>
		<pubDate>Thu, 06 Oct 2022 15:01:45 +0000</pubDate>
				<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[#artichokeheart]]></category>
		<category><![CDATA[#casserole]]></category>
		<category><![CDATA[#vegancasserole]]></category>
		<category><![CDATA[#veggiecasserole]]></category>
		<category><![CDATA[#zucchini]]></category>
		<category><![CDATA[#zucchinibake]]></category>
		<category><![CDATA[#zucchinicasserole]]></category>
		<category><![CDATA[#zucchinipotato]]></category>
		<category><![CDATA[#zucchinipotatocasserole]]></category>
		<guid isPermaLink="false">https://thevibrantveggie.com/?p=7800</guid>

					<description><![CDATA[<p>zucchini Casserole</p>
<p>The post <a href="https://thevibrantveggie.com/2022/10/06/zucchini-potato-artichoke-casserole/">Zucchini, Potato &#038; Artichoke Casserole</a> appeared first on <a href="https://thevibrantveggie.com">The Vibrant Veggie</a>.</p>
]]></description>
		
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		<title>Tempeh and cheese Quesadillas</title>
		<link>https://thevibrantveggie.com/2022/08/11/tempeh-and-cheese-quesadillas/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=tempeh-and-cheese-quesadillas</link>
					<comments>https://thevibrantveggie.com/2022/08/11/tempeh-and-cheese-quesadillas/#respond</comments>
		
		<dc:creator><![CDATA[Shauna Gardiner]]></dc:creator>
		<pubDate>Fri, 12 Aug 2022 05:58:26 +0000</pubDate>
				<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[#comfortfood]]></category>
		<category><![CDATA[#plantbased]]></category>
		<category><![CDATA[#quesadilla]]></category>
		<category><![CDATA[#snackfoods]]></category>
		<category><![CDATA[#tempeh]]></category>
		<category><![CDATA[#tempehquesadilla]]></category>
		<category><![CDATA[#vegancheesequesadilla]]></category>
		<category><![CDATA[#veganmeal]]></category>
		<category><![CDATA[#veganquesadilla]]></category>
		<category><![CDATA[#veggiequesadilla]]></category>
		<guid isPermaLink="false">https://thevibrantveggie.com/?p=7718</guid>

					<description><![CDATA[<p>We are in the thick of summer and I have to say I love it. It is my favourite time of year. Now that our girls are older, it seems&#8230;</p>
<p>The post <a href="https://thevibrantveggie.com/2022/08/11/tempeh-and-cheese-quesadillas/">Tempeh and cheese Quesadillas</a> appeared first on <a href="https://thevibrantveggie.com">The Vibrant Veggie</a>.</p>
]]></description>
		
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		<item>
		<title>Awesome Sauce Bowl</title>
		<link>https://thevibrantveggie.com/2022/06/05/awesome-sauce-bowl/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=awesome-sauce-bowl</link>
					<comments>https://thevibrantveggie.com/2022/06/05/awesome-sauce-bowl/#respond</comments>
		
		<dc:creator><![CDATA[Shauna Gardiner]]></dc:creator>
		<pubDate>Sun, 05 Jun 2022 16:55:04 +0000</pubDate>
				<category><![CDATA[Bowls]]></category>
		<category><![CDATA[Fiber]]></category>
		<category><![CDATA[How to become plant-based]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Mushrooms]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[#awesomesauce]]></category>
		<category><![CDATA[#awesomesaucebowl]]></category>
		<category><![CDATA[#buddhabowl]]></category>
		<category><![CDATA[#mushrooms]]></category>
		<category><![CDATA[#peanutgingersauce]]></category>
		<category><![CDATA[#plant-basedbowl]]></category>
		<category><![CDATA[#plantbowl]]></category>
		<category><![CDATA[#plantstrong]]></category>
		<category><![CDATA[#veganbowl]]></category>
		<category><![CDATA[#veggiebowl]]></category>
		<guid isPermaLink="false">https://thevibrantveggie.com/?p=7651</guid>

					<description><![CDATA[<p>If you ask me, bowls are the bomb. Based on the reactions of friends and family who have tasted this bowl and its dressing, I have decided to name it&#8230;</p>
<p>The post <a href="https://thevibrantveggie.com/2022/06/05/awesome-sauce-bowl/">Awesome Sauce Bowl</a> appeared first on <a href="https://thevibrantveggie.com">The Vibrant Veggie</a>.</p>
]]></description>
		
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		<title>&#8220;Med Bowl&#8221; Cactus Club Copycat Recipe &#8211; Falafel Recipe added</title>
		<link>https://thevibrantveggie.com/2022/05/04/med-bowl-cactus-club-copycat-recipe/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=med-bowl-cactus-club-copycat-recipe</link>
					<comments>https://thevibrantveggie.com/2022/05/04/med-bowl-cactus-club-copycat-recipe/#comments</comments>
		
		<dc:creator><![CDATA[Shauna Gardiner]]></dc:creator>
		<pubDate>Wed, 04 May 2022 21:15:03 +0000</pubDate>
				<category><![CDATA[Bowls]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sugar, Oil and Salt]]></category>
		<category><![CDATA[Whole Food Plant Based Living]]></category>
		<category><![CDATA[#cactusclub]]></category>
		<category><![CDATA[#cactusclubbowl]]></category>
		<category><![CDATA[#cactusclubcopycat]]></category>
		<category><![CDATA[#cactusclubknokoff]]></category>
		<category><![CDATA[#eattherainbow]]></category>
		<category><![CDATA[#falafelbowl]]></category>
		<category><![CDATA[#fiber]]></category>
		<category><![CDATA[#greekbowl]]></category>
		<category><![CDATA[#medbowl]]></category>
		<category><![CDATA[#mediterraneanbowl]]></category>
		<category><![CDATA[#veganbowl]]></category>
		<category><![CDATA[#veggiebowl]]></category>
		<guid isPermaLink="false">https://thevibrantveggie.com/?p=7612</guid>

					<description><![CDATA[<p>The Cactus Club restaurant has recently started to serve what they call &#8220;Med Bowl&#8221;. It is a Mediterranean style meal featuring falafels, turmeric rice, greek salad, sauerkraut and fresh baby&#8230;</p>
<p>The post <a href="https://thevibrantveggie.com/2022/05/04/med-bowl-cactus-club-copycat-recipe/">&#8220;Med Bowl&#8221; Cactus Club Copycat Recipe &#8211; Falafel Recipe added</a> appeared first on <a href="https://thevibrantveggie.com">The Vibrant Veggie</a>.</p>
]]></description>
		
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