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	<title>Breakfast Archives | The Vibrant Veggie</title>
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		<title>Breakfast Chia Pudding</title>
		<link>https://thevibrantveggie.com/2025/07/31/breakfast-chia-pudding/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=breakfast-chia-pudding</link>
					<comments>https://thevibrantveggie.com/2025/07/31/breakfast-chia-pudding/#respond</comments>
		
		<dc:creator><![CDATA[Shauna Gardiner]]></dc:creator>
		<pubDate>Thu, 31 Jul 2025 22:55:53 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[#breakfastchia]]></category>
		<category><![CDATA[#chia]]></category>
		<category><![CDATA[#chiapudding]]></category>
		<category><![CDATA[#easybreakfast]]></category>
		<guid isPermaLink="false">https://thevibrantveggie.com/?p=8253</guid>

					<description><![CDATA[<p>I am a steel cut oat girl through and through but sometimes when it is +34 in the summer, I a looking for something cool that is a little less&#8230;</p>
<p>The post <a href="https://thevibrantveggie.com/2025/07/31/breakfast-chia-pudding/">Breakfast Chia Pudding</a> appeared first on <a href="https://thevibrantveggie.com">The Vibrant Veggie</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<title>Chickpea Flour Omelette  Stuffed with Vegetables</title>
		<link>https://thevibrantveggie.com/2021/08/03/chickpea-flour-omelette-stuffed-with-vegetables/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=chickpea-flour-omelette-stuffed-with-vegetables</link>
		
		<dc:creator><![CDATA[Shauna Gardiner]]></dc:creator>
		<pubDate>Tue, 03 Aug 2021 22:46:58 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Fiber]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[#brunch]]></category>
		<category><![CDATA[#chickpeaflour]]></category>
		<category><![CDATA[#chickpeas]]></category>
		<category><![CDATA[#eggalternative]]></category>
		<category><![CDATA[#legumes]]></category>
		<category><![CDATA[#plantbased]]></category>
		<category><![CDATA[#plantbasedomelette]]></category>
		<category><![CDATA[#veganomelette]]></category>
		<category><![CDATA[#vegetables]]></category>
		<guid isPermaLink="false">https://thevibrantveggie.com/?p=7080</guid>

					<description><![CDATA[<p>Sunday morning brunch idea!! If you are missing your eggs on a plant-based diet, while avoiding added cholesterol and saturated fats like a champ, this recipe is for you! Chickpea&#8230;</p>
<p>The post <a href="https://thevibrantveggie.com/2021/08/03/chickpea-flour-omelette-stuffed-with-vegetables/">Chickpea Flour Omelette  Stuffed with Vegetables</a> appeared first on <a href="https://thevibrantveggie.com">The Vibrant Veggie</a>.</p>
]]></description>
		
		
		
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		<item>
		<title>The Ultimate Breakfast Muffin</title>
		<link>https://thevibrantveggie.com/2021/05/20/the-ultimate-breakfast-muffin/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-ultimate-breakfast-muffin</link>
					<comments>https://thevibrantveggie.com/2021/05/20/the-ultimate-breakfast-muffin/#comments</comments>
		
		<dc:creator><![CDATA[Shauna Gardiner]]></dc:creator>
		<pubDate>Thu, 20 May 2021 19:57:10 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Fiber]]></category>
		<category><![CDATA[Muffins]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[#applemuffins]]></category>
		<category><![CDATA[#breakfastmuffins]]></category>
		<category><![CDATA[#carrotmuffins]]></category>
		<category><![CDATA[#fiber]]></category>
		<category><![CDATA[#fruitmuffins]]></category>
		<category><![CDATA[#healthymuffins]]></category>
		<category><![CDATA[#muffins]]></category>
		<category><![CDATA[#plantbasedmuffin]]></category>
		<category><![CDATA[#sunshinemuffins]]></category>
		<category><![CDATA[#veganmuffins]]></category>
		<guid isPermaLink="false">https://thevibrantveggie.com/?p=6895</guid>

					<description><![CDATA[<p>30 years ago I did my practicum as an Education student in a Kindergarten class in Saskatoon. Sandy, my supervising teacher would often bring in what she called &#8216;Sunshine Muffins&#8217;&#8230;</p>
<p>The post <a href="https://thevibrantveggie.com/2021/05/20/the-ultimate-breakfast-muffin/">The Ultimate Breakfast Muffin</a> appeared first on <a href="https://thevibrantveggie.com">The Vibrant Veggie</a>.</p>
]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
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		<item>
		<title>Good Old Fashioned Whole Grain Porridge</title>
		<link>https://thevibrantveggie.com/2020/10/28/good-old-fashioned-whole-grain-porridge/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=good-old-fashioned-whole-grain-porridge</link>
		
		<dc:creator><![CDATA[Shauna Gardiner]]></dc:creator>
		<pubDate>Wed, 28 Oct 2020 19:20:05 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Fiber]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[#breakfastbowl]]></category>
		<category><![CDATA[#glutenfree]]></category>
		<category><![CDATA[#grainbowl]]></category>
		<category><![CDATA[#plant-based]]></category>
		<category><![CDATA[#plantbased]]></category>
		<category><![CDATA[#plantbasedbreakfast]]></category>
		<category><![CDATA[#porridge]]></category>
		<category><![CDATA[#rolledoats]]></category>
		<category><![CDATA[#steelcutoats]]></category>
		<category><![CDATA[#veganbreakfast]]></category>
		<category><![CDATA[#veganporridge]]></category>
		<category><![CDATA[#wholegrainoatmeal]]></category>
		<category><![CDATA[#wholegrainoats]]></category>
		<category><![CDATA[#wholegrainporridge]]></category>
		<category><![CDATA[#wholegrains]]></category>
		<guid isPermaLink="false">https://thevibrantveggie.com/?p=6152</guid>

					<description><![CDATA[<p>old fashioned whole grain porridge</p>
<p>The post <a href="https://thevibrantveggie.com/2020/10/28/good-old-fashioned-whole-grain-porridge/">Good Old Fashioned Whole Grain Porridge</a> appeared first on <a href="https://thevibrantveggie.com">The Vibrant Veggie</a>.</p>
]]></description>
		
		
		
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		<item>
		<title>Stellar Steel Cut Oats</title>
		<link>https://thevibrantveggie.com/2020/06/05/stellar-steel-cut-oats/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=stellar-steel-cut-oats</link>
		
		<dc:creator><![CDATA[Shauna Gardiner]]></dc:creator>
		<pubDate>Fri, 05 Jun 2020 20:47:28 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[Fiber]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Whole Food Plant Based Living]]></category>
		<category><![CDATA[#breakfast]]></category>
		<category><![CDATA[#carbohydratesaregood]]></category>
		<category><![CDATA[#carbs]]></category>
		<category><![CDATA[#cholesterolreducer]]></category>
		<category><![CDATA[#comfortfood]]></category>
		<category><![CDATA[#healthybreakfast]]></category>
		<category><![CDATA[#highfibre]]></category>
		<category><![CDATA[#highfibrebreakfast]]></category>
		<category><![CDATA[#oats]]></category>
		<category><![CDATA[#quickoats]]></category>
		<category><![CDATA[#rolledoats]]></category>
		<category><![CDATA[#steelcut]]></category>
		<category><![CDATA[#steelcutoats]]></category>
		<guid isPermaLink="false">https://thevibrantveggie.com/?p=5637</guid>

					<description><![CDATA[<p>I consider myself a very fortunate person. My worst trauma as a child was being forced to eat porridge three mornings a week... 😉 I detested it and maintained that&#8230;</p>
<p>The post <a href="https://thevibrantveggie.com/2020/06/05/stellar-steel-cut-oats/">Stellar Steel Cut Oats</a> appeared first on <a href="https://thevibrantveggie.com">The Vibrant Veggie</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>Quinoa Breakfast Parfait</title>
		<link>https://thevibrantveggie.com/2020/01/22/quinoa-breakfast-parfait/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=quinoa-breakfast-parfait</link>
		
		<dc:creator><![CDATA[Shauna Gardiner]]></dc:creator>
		<pubDate>Wed, 22 Jan 2020 21:10:12 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[#dessertforbreakfast]]></category>
		<category><![CDATA[#easybreakfast]]></category>
		<category><![CDATA[#healthysnack]]></category>
		<category><![CDATA[#highinfibre]]></category>
		<category><![CDATA[#highinprotein]]></category>
		<category><![CDATA[#kidsloveit]]></category>
		<category><![CDATA[#makeaheadparfait]]></category>
		<category><![CDATA[#quinoa]]></category>
		<category><![CDATA[#quinoaparfait]]></category>
		<category><![CDATA[#veganbreakfast]]></category>
		<category><![CDATA[#veganparfait]]></category>
		<guid isPermaLink="false">https://thevibrantveggie.com/?p=4996</guid>

					<description><![CDATA[<p>The January cold snap has finally broken here, but we are still due for snow and grey skies. During the winter, I love to find something that brightens my day&#8230;</p>
<p>The post <a href="https://thevibrantveggie.com/2020/01/22/quinoa-breakfast-parfait/">Quinoa Breakfast Parfait</a> appeared first on <a href="https://thevibrantveggie.com">The Vibrant Veggie</a>.</p>
]]></description>
		
		
		
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		<title>Gratifying Granola!</title>
		<link>https://thevibrantveggie.com/2019/12/06/gratifying-granola/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=gratifying-granola</link>
		
		<dc:creator><![CDATA[Shauna Gardiner]]></dc:creator>
		<pubDate>Sat, 07 Dec 2019 02:00:01 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[#coconut]]></category>
		<category><![CDATA[#granola]]></category>
		<category><![CDATA[#nuts]]></category>
		<category><![CDATA[#oatmealtopping]]></category>
		<category><![CDATA[#pumpkinseeds]]></category>
		<category><![CDATA[#seeds]]></category>
		<guid isPermaLink="false">http://thevibrantveggie.com/?p=4712</guid>

					<description><![CDATA[<p>This past week I was invited to a Christmas baking exchange at a friend&#8217;s house. The plan was to make or bake something for 8 people in order to each&#8230;</p>
<p>The post <a href="https://thevibrantveggie.com/2019/12/06/gratifying-granola/">Gratifying Granola!</a> appeared first on <a href="https://thevibrantveggie.com">The Vibrant Veggie</a>.</p>
]]></description>
		
		
		
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		<item>
		<title>What is an S.O.S. free diet? and delicious 4+ ingredient Banana Oat cookies</title>
		<link>https://thevibrantveggie.com/2019/11/20/what-is-an-s-o-s-free-diet-and-delicious-4-ingredient-banana-oat-cookies/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=what-is-an-s-o-s-free-diet-and-delicious-4-ingredient-banana-oat-cookies</link>
		
		<dc:creator><![CDATA[Shauna Gardiner]]></dc:creator>
		<pubDate>Wed, 20 Nov 2019 20:19:39 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Sugar, Oil and Salt]]></category>
		<category><![CDATA[Whole Food Plant Based Living]]></category>
		<category><![CDATA[#bananacookies]]></category>
		<category><![CDATA[#bananaoatcookies]]></category>
		<category><![CDATA[#breakfastcookies]]></category>
		<category><![CDATA[#glutenfree]]></category>
		<category><![CDATA[#healthysnack]]></category>
		<category><![CDATA[#nooil]]></category>
		<category><![CDATA[#nosalt]]></category>
		<category><![CDATA[#nosugar]]></category>
		<category><![CDATA[#oats]]></category>
		<category><![CDATA[#snack]]></category>
		<category><![CDATA[#SOS]]></category>
		<category><![CDATA[#SOSdiet]]></category>
		<guid isPermaLink="false">http://thevibrantveggie.com/?p=4499</guid>

					<description><![CDATA[<p>While at the Remedy Food Conference last weekend, we experienced what it is like to eat fully whole food plant-based while also adding in the element of no added sugar,&#8230;</p>
<p>The post <a href="https://thevibrantveggie.com/2019/11/20/what-is-an-s-o-s-free-diet-and-delicious-4-ingredient-banana-oat-cookies/">What is an S.O.S. free diet? and delicious 4+ ingredient Banana Oat cookies</a> appeared first on <a href="https://thevibrantveggie.com">The Vibrant Veggie</a>.</p>
]]></description>
		
		
		
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		<item>
		<title>Tofu Veggie Scramble and why Eggs are not the perfect protein</title>
		<link>https://thevibrantveggie.com/2019/10/22/tofu-veggie-scramble/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=tofu-veggie-scramble</link>
		
		<dc:creator><![CDATA[Shauna Gardiner]]></dc:creator>
		<pubDate>Tue, 22 Oct 2019 15:55:16 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Whole Food Plant Based Living]]></category>
		<category><![CDATA[#breakfastscramble]]></category>
		<category><![CDATA[#easyvegan]]></category>
		<category><![CDATA[#noanimalsharmed]]></category>
		<category><![CDATA[#noegg]]></category>
		<category><![CDATA[#potatotofu]]></category>
		<category><![CDATA[#tofu]]></category>
		<category><![CDATA[#tofuscramble]]></category>
		<category><![CDATA[#tofuwrap]]></category>
		<category><![CDATA[#veganbreakfast]]></category>
		<category><![CDATA[#veganbrunch]]></category>
		<category><![CDATA[#veggiebrunch]]></category>
		<category><![CDATA[#veggiewrap]]></category>
		<guid isPermaLink="false">http://thevibrantveggie.com/?p=4338</guid>

					<description><![CDATA[<p>In keeping in line with my last two posts on soy and tofu, I would like to share with you this delicious alternative to scrambled eggs. I have made this&#8230;</p>
<p>The post <a href="https://thevibrantveggie.com/2019/10/22/tofu-veggie-scramble/">Tofu Veggie Scramble and why Eggs are not the perfect protein</a> appeared first on <a href="https://thevibrantveggie.com">The Vibrant Veggie</a>.</p>
]]></description>
		
		
		
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		<title>Grandma Katie&#8217;s Oat Bran Muffins</title>
		<link>https://thevibrantveggie.com/2019/07/12/grandma-katies-oat-bran-muffins/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=grandma-katies-oat-bran-muffins</link>
					<comments>https://thevibrantveggie.com/2019/07/12/grandma-katies-oat-bran-muffins/#comments</comments>
		
		<dc:creator><![CDATA[Shauna Gardiner]]></dc:creator>
		<pubDate>Sat, 13 Jul 2019 00:05:20 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[From the Heart]]></category>
		<category><![CDATA[Muffins]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Whole Food Plant Based Living]]></category>
		<category><![CDATA[#fibre]]></category>
		<category><![CDATA[#grandmasmuffins]]></category>
		<category><![CDATA[#healthybreakfast]]></category>
		<category><![CDATA[#oatbran]]></category>
		<category><![CDATA[#oatbranmuffins]]></category>
		<category><![CDATA[#plantbasedmuffins]]></category>
		<category><![CDATA[#veganmuffins]]></category>
		<guid isPermaLink="false">http://www.thevibrantveggie.com/?p=3774</guid>

					<description><![CDATA[<p>This past weekend, our 18 year old daughter went on a road trip with friends to the Calgary Stampede. I dropped her off and anxiously watched as she and three&#8230;</p>
<p>The post <a href="https://thevibrantveggie.com/2019/07/12/grandma-katies-oat-bran-muffins/">Grandma Katie&#8217;s Oat Bran Muffins</a> appeared first on <a href="https://thevibrantveggie.com">The Vibrant Veggie</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
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