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	<title>Appetizer Archives | The Vibrant Veggie</title>
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		<title>Plant-based French Onion Soup</title>
		<link>https://thevibrantveggie.com/2022/01/27/plant-based-french-onion-soup/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=plant-based-french-onion-soup</link>
					<comments>https://thevibrantveggie.com/2022/01/27/plant-based-french-onion-soup/#respond</comments>
		
		<dc:creator><![CDATA[Shauna Gardiner]]></dc:creator>
		<pubDate>Fri, 28 Jan 2022 04:02:41 +0000</pubDate>
				<category><![CDATA[Appetizer]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[#comfortfood]]></category>
		<category><![CDATA[#eatplants]]></category>
		<category><![CDATA[#frenchonionsoup]]></category>
		<category><![CDATA[#noanimalsharmed]]></category>
		<category><![CDATA[#onionsoup]]></category>
		<category><![CDATA[#plantbased]]></category>
		<category><![CDATA[#plantbasedfrenchonionsoup]]></category>
		<category><![CDATA[#veganfrenchonionsoup]]></category>
		<category><![CDATA[#veganonionsoup]]></category>
		<category><![CDATA[#vegansauce]]></category>
		<category><![CDATA[#veggiesoup]]></category>
		<guid isPermaLink="false">https://thevibrantveggie.com/?p=7458</guid>

					<description><![CDATA[<p>Ahhh, French Onion Soup&#8230; the ultimate in comfort food! Just those words, summon up visions of cute little brown pots with handles that remind me of the 70s. Ooey gooey,&#8230;</p>
<p>The post <a href="https://thevibrantveggie.com/2022/01/27/plant-based-french-onion-soup/">Plant-based French Onion Soup</a> appeared first on <a href="https://thevibrantveggie.com">The Vibrant Veggie</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<title>Cabbage &#038; Mushroom Rice Paper Wraps</title>
		<link>https://thevibrantveggie.com/2021/12/08/cabbage-mushroom-rice-paper-wraps/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=cabbage-mushroom-rice-paper-wraps</link>
		
		<dc:creator><![CDATA[Shauna Gardiner]]></dc:creator>
		<pubDate>Wed, 08 Dec 2021 23:07:52 +0000</pubDate>
				<category><![CDATA[Appetizer]]></category>
		<category><![CDATA[Mushrooms]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Side dishes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[#appetizers]]></category>
		<category><![CDATA[#cabbage]]></category>
		<category><![CDATA[#glutenfree]]></category>
		<category><![CDATA[#mushrooms]]></category>
		<category><![CDATA[#noanimalproducts]]></category>
		<category><![CDATA[#plantbased]]></category>
		<category><![CDATA[#plantbasedeating]]></category>
		<category><![CDATA[#ricewrappers]]></category>
		<category><![CDATA[#ricewraps]]></category>
		<category><![CDATA[#thevibrantveggie]]></category>
		<category><![CDATA[#veganappetizer]]></category>
		<category><![CDATA[#veggiericewraps]]></category>
		<category><![CDATA[#veggiewraps]]></category>
		<guid isPermaLink="false">https://thevibrantveggie.com/?p=7347</guid>

					<description><![CDATA[<p>A friend who recently became plant-based inspired me to create these little nuggets of flavour! Alexandra, who is a very creative cook, sent me a photo of her rice wrapper&#8230;</p>
<p>The post <a href="https://thevibrantveggie.com/2021/12/08/cabbage-mushroom-rice-paper-wraps/">Cabbage &#038; Mushroom Rice Paper Wraps</a> appeared first on <a href="https://thevibrantveggie.com">The Vibrant Veggie</a>.</p>
]]></description>
		
		
		
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		<item>
		<title>Oyster Mushroom Calamari</title>
		<link>https://thevibrantveggie.com/2021/05/02/oyster-mushroom-calamari/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=oyster-mushroom-calamari</link>
		
		<dc:creator><![CDATA[Shauna Gardiner]]></dc:creator>
		<pubDate>Sun, 02 May 2021 21:52:36 +0000</pubDate>
				<category><![CDATA[Appetizer]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Mushrooms]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Side dishes]]></category>
		<category><![CDATA[#airfriedmushrooms]]></category>
		<category><![CDATA[#calamari]]></category>
		<category><![CDATA[#fungus]]></category>
		<category><![CDATA[#mushroomhealth]]></category>
		<category><![CDATA[#mushrooms]]></category>
		<category><![CDATA[#noanimalsharmed]]></category>
		<category><![CDATA[#nosquid]]></category>
		<category><![CDATA[#oystermushrooms]]></category>
		<category><![CDATA[#veganappetizer]]></category>
		<category><![CDATA[#vegancalamari]]></category>
		<guid isPermaLink="false">https://thevibrantveggie.com/?p=6831</guid>

					<description><![CDATA[<p>Woah, who knew that Oyster Mushrooms could taste just like calamari? What a concept to take a medicinal plant/fungus and cook it up in a tasty mix of spices instead&#8230;</p>
<p>The post <a href="https://thevibrantveggie.com/2021/05/02/oyster-mushroom-calamari/">Oyster Mushroom Calamari</a> appeared first on <a href="https://thevibrantveggie.com">The Vibrant Veggie</a>.</p>
]]></description>
		
		
		
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		<item>
		<title>Crispy Baked Chickpea Fries with Tangy Wasabi and Sriracha sauces</title>
		<link>https://thevibrantveggie.com/2021/02/25/crispy-baked-chickpea-fries-with-tangy-wasabi-and-sriracha-sauces/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=crispy-baked-chickpea-fries-with-tangy-wasabi-and-sriracha-sauces</link>
		
		<dc:creator><![CDATA[Shauna Gardiner]]></dc:creator>
		<pubDate>Thu, 25 Feb 2021 19:18:41 +0000</pubDate>
				<category><![CDATA[Appetizer]]></category>
		<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Side dishes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[#bakedchickpeafries]]></category>
		<category><![CDATA[#chickpeafries]]></category>
		<category><![CDATA[#chickpeasandspices]]></category>
		<category><![CDATA[#easychickpeafries]]></category>
		<category><![CDATA[#fries]]></category>
		<category><![CDATA[#garbanzobeanfries]]></category>
		<category><![CDATA[#garbanzobeans]]></category>
		<category><![CDATA[#glutenfree]]></category>
		<category><![CDATA[#veganchickpeafries]]></category>
		<category><![CDATA[#vegansnacks]]></category>
		<category><![CDATA[#wfpbfries]]></category>
		<category><![CDATA[#wholefoodplantbased]]></category>
		<guid isPermaLink="false">https://thevibrantveggie.com/?p=6587</guid>

					<description><![CDATA[<p>Have you tried Chickpea Fries yet? Let me tell you, they are the bomb! My first taste of chickpea fries was at a local restaurant called &#8220;Frankie We Salute You&#8220;.&#8230;</p>
<p>The post <a href="https://thevibrantveggie.com/2021/02/25/crispy-baked-chickpea-fries-with-tangy-wasabi-and-sriracha-sauces/">Crispy Baked Chickpea Fries with Tangy Wasabi and Sriracha sauces</a> appeared first on <a href="https://thevibrantveggie.com">The Vibrant Veggie</a>.</p>
]]></description>
		
		
		
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		<item>
		<title>Queso plant-based dip</title>
		<link>https://thevibrantveggie.com/2020/09/07/queso-plant-based-dip/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=queso-plant-based-dip</link>
					<comments>https://thevibrantveggie.com/2020/09/07/queso-plant-based-dip/#comments</comments>
		
		<dc:creator><![CDATA[Shauna Gardiner]]></dc:creator>
		<pubDate>Mon, 07 Sep 2020 23:31:01 +0000</pubDate>
				<category><![CDATA[Appetizer]]></category>
		<category><![CDATA[Cheese- why it is so bad for you]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Side dishes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Whole Food Plant Based Living]]></category>
		<category><![CDATA[#nodairy]]></category>
		<category><![CDATA[#nodairycheese]]></category>
		<category><![CDATA[#nodairycheesedip]]></category>
		<category><![CDATA[#nodairydip]]></category>
		<category><![CDATA[#plant-basedcheese]]></category>
		<category><![CDATA[#plant-basedveggiesauce]]></category>
		<category><![CDATA[#plantbased]]></category>
		<category><![CDATA[#plantbasedcheesesauce]]></category>
		<category><![CDATA[#queso]]></category>
		<category><![CDATA[#quesodip]]></category>
		<category><![CDATA[#quesosauce]]></category>
		<category><![CDATA[#quesoveggie]]></category>
		<category><![CDATA[#vegancheesesauce]]></category>
		<category><![CDATA[#vegansauce]]></category>
		<category><![CDATA[#vegetablequesosauce]]></category>
		<category><![CDATA[#veggiedip]]></category>
		<category><![CDATA[#veggiesauce]]></category>
		<guid isPermaLink="false">https://thevibrantveggie.com/?p=6001</guid>

					<description><![CDATA[<p>Like many of you, I have a love/hate relationship with Costco. I love checking out the nifty products they bring in, and buying copious amounts of popcorn, but I hate&#8230;</p>
<p>The post <a href="https://thevibrantveggie.com/2020/09/07/queso-plant-based-dip/">Queso plant-based dip</a> appeared first on <a href="https://thevibrantveggie.com">The Vibrant Veggie</a>.</p>
]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
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		<title>Blackened Eggplant (Baigan Chokha)</title>
		<link>https://thevibrantveggie.com/2020/08/26/blackened-eggplant-baigan-chokha/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=blackened-eggplant-baigan-chokha</link>
		
		<dc:creator><![CDATA[Shauna Gardiner]]></dc:creator>
		<pubDate>Thu, 27 Aug 2020 02:29:14 +0000</pubDate>
				<category><![CDATA[Appetizer]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Side dishes]]></category>
		<category><![CDATA[#baiganchokha]]></category>
		<category><![CDATA[#blackenedeggplant]]></category>
		<category><![CDATA[#broiledeggplant]]></category>
		<category><![CDATA[#eggplant]]></category>
		<category><![CDATA[#eggplantsauce]]></category>
		<category><![CDATA[#garliceggplant]]></category>
		<category><![CDATA[#roastedeggplant]]></category>
		<guid isPermaLink="false">https://thevibrantveggie.com/?p=5945</guid>

					<description><![CDATA[<p>In late August eggplants are abundant in vegetable gardens throughout the Okanagan Valley. Once again this year, I attempted to grow eggplant in my garden, but the dang deer ate&#8230;</p>
<p>The post <a href="https://thevibrantveggie.com/2020/08/26/blackened-eggplant-baigan-chokha/">Blackened Eggplant (Baigan Chokha)</a> appeared first on <a href="https://thevibrantveggie.com">The Vibrant Veggie</a>.</p>
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		<title>Oil-Free Tropical Garden Salsa</title>
		<link>https://thevibrantveggie.com/2020/08/01/oil-free-tropical-garden-salsa/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=oil-free-tropical-garden-salsa</link>
		
		<dc:creator><![CDATA[Shauna Gardiner]]></dc:creator>
		<pubDate>Sun, 02 Aug 2020 01:58:31 +0000</pubDate>
				<category><![CDATA[Appetizer]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Side dishes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[#avocado]]></category>
		<category><![CDATA[#avocadosalsa]]></category>
		<category><![CDATA[#cucumbersalsa]]></category>
		<category><![CDATA[#freshsalsa]]></category>
		<category><![CDATA[#freshvegetablesalsa]]></category>
		<category><![CDATA[#gardensalsa]]></category>
		<category><![CDATA[#mangosalsa]]></category>
		<category><![CDATA[#nooilsalsa]]></category>
		<category><![CDATA[#salsa]]></category>
		<category><![CDATA[#tomatopeppersalsa]]></category>
		<category><![CDATA[#tropicalsalsa]]></category>
		<category><![CDATA[#vegetablesalsa]]></category>
		<category><![CDATA[#veggies]]></category>
		<guid isPermaLink="false">https://thevibrantveggie.com/?p=5871</guid>

					<description><![CDATA[<p>Summer is here and the heat has arrived! The temperatures in Kelowna are in the mid 30s this week and one of the last things I want to do is&#8230;</p>
<p>The post <a href="https://thevibrantveggie.com/2020/08/01/oil-free-tropical-garden-salsa/">Oil-Free Tropical Garden Salsa</a> appeared first on <a href="https://thevibrantveggie.com">The Vibrant Veggie</a>.</p>
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		<title>Kale Chips</title>
		<link>https://thevibrantveggie.com/2020/06/25/kale-chips/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=kale-chips</link>
		
		<dc:creator><![CDATA[Shauna Gardiner]]></dc:creator>
		<pubDate>Fri, 26 Jun 2020 04:27:45 +0000</pubDate>
				<category><![CDATA[Appetizer]]></category>
		<category><![CDATA[Greens- Why they are so good for you]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[#almondbutter]]></category>
		<category><![CDATA[#almondbutterkalechips]]></category>
		<category><![CDATA[#bakedkalechips]]></category>
		<category><![CDATA[#curlykale]]></category>
		<category><![CDATA[#healthygreenchips]]></category>
		<category><![CDATA[#kale]]></category>
		<category><![CDATA[#kalechips]]></category>
		<category><![CDATA[#kaledried]]></category>
		<category><![CDATA[#spicykalechips]]></category>
		<category><![CDATA[#vegankalechips]]></category>
		<guid isPermaLink="false">https://thevibrantveggie.com/?p=5780</guid>

					<description><![CDATA[<p>Everyone knows what the afternoon snack attack is. You just can&#8217;t seem to get enough of crunchy, salty food. I hear you. For me, it tends to be popcorn. I&#8217;m&#8230;</p>
<p>The post <a href="https://thevibrantveggie.com/2020/06/25/kale-chips/">Kale Chips</a> appeared first on <a href="https://thevibrantveggie.com">The Vibrant Veggie</a>.</p>
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		<title>Spicy Vegan Aquafaba &#038; cashew cheese</title>
		<link>https://thevibrantveggie.com/2020/04/04/spicy-vegan-aquafaba-cashew-cheese/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=spicy-vegan-aquafaba-cashew-cheese</link>
					<comments>https://thevibrantveggie.com/2020/04/04/spicy-vegan-aquafaba-cashew-cheese/#comments</comments>
		
		<dc:creator><![CDATA[Shauna Gardiner]]></dc:creator>
		<pubDate>Sat, 04 Apr 2020 14:48:28 +0000</pubDate>
				<category><![CDATA[Appetizer]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[#aquafabacheese]]></category>
		<category><![CDATA[#cashewcheese]]></category>
		<category><![CDATA[#cheese]]></category>
		<category><![CDATA[#dangersofcheese]]></category>
		<category><![CDATA[#makeyourowncheese]]></category>
		<category><![CDATA[#nooilcheese]]></category>
		<category><![CDATA[#plantbasedcheese]]></category>
		<category><![CDATA[#vegancheese]]></category>
		<guid isPermaLink="false">https://thevibrantveggie.com/?p=5286</guid>

					<description><![CDATA[<p>Before going completely plant-based almost 4 years ago, I used to think I could never make the switch because I would miss cheese too much. It turns out I don&#8217;t&#8230;</p>
<p>The post <a href="https://thevibrantveggie.com/2020/04/04/spicy-vegan-aquafaba-cashew-cheese/">Spicy Vegan Aquafaba &#038; cashew cheese</a> appeared first on <a href="https://thevibrantveggie.com">The Vibrant Veggie</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
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		<title>Cassava Fries</title>
		<link>https://thevibrantveggie.com/2020/01/07/cassava-fries/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=cassava-fries</link>
		
		<dc:creator><![CDATA[Shauna Gardiner]]></dc:creator>
		<pubDate>Tue, 07 Jan 2020 16:22:00 +0000</pubDate>
				<category><![CDATA[Appetizer]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Side dishes]]></category>
		<category><![CDATA[#airfryer]]></category>
		<category><![CDATA[#bakedfries]]></category>
		<category><![CDATA[#cassava]]></category>
		<category><![CDATA[#cassavafries]]></category>
		<category><![CDATA[#fiji]]></category>
		<category><![CDATA[#nooil]]></category>
		<category><![CDATA[#rootvegetable]]></category>
		<category><![CDATA[#sidedish]]></category>
		<category><![CDATA[#starch]]></category>
		<category><![CDATA[#tropicalfood]]></category>
		<guid isPermaLink="false">https://thevibrantveggie.com/?p=4854</guid>

					<description><![CDATA[<p>During our very recent trip to Fiji, chowing down on cassava, taro, jackfruit and breadfruit seemed like something we would only be able to enjoy in a tropical island setting.&#8230;</p>
<p>The post <a href="https://thevibrantveggie.com/2020/01/07/cassava-fries/">Cassava Fries</a> appeared first on <a href="https://thevibrantveggie.com">The Vibrant Veggie</a>.</p>
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